Move. Explore. Connect. Live with inTention. ✨

This isn't your typical fitness retreat. It's an invitation to move your body, experience the magic of Bali, step outside your comfort zone, and reconnect with what makes you feel most ALIVE.

We'll begin in the lush heart of Ubud, where movement and mindfulness meet culture and adventure. Practice yoga and meditation, experience traditional Balinese blessings and other cultural rituals, e-bike through spectacular rice terraces, hike to waterfalls, go whitewater rafting, and enjoy plenty of time to explore and relax.

Then we'll head south to beautiful Nusa Dua for Pilates sessions with Tennille, beach days, an iconic temple sunset, and the option to do surf lessons.

Throughout the week, we'll create space for movement, adventure, meaningful connection, and FUN—all while embracing the philosophy at the heart of inTension:

Move with inTension. Live with inTention.

Come ready to move, explore, connect, challenge yourself, and experience Bali in a way you'll never forget.

Tennille Boseman Eby is the founder of inTension Pilates and has spent more than 20 years in the fitness industry as an instructor, personal trainer, studio owner, and fitness educator. Throughout her career, she has created and taught more than 10,000 workouts across Pilates, strength training, cycling, and more, including fitness content for iFIT, NordicTrack, and Freemotion.

Beyond the studio, Tennille has a deep love for travel, adventure, movement, and bringing people together. She has led several adventure and fitness retreats, combining challenging movement with meaningful connection, exploration, and plenty of fun.

Tennille is also the creator of inTension’s philosophy, “Move with inTension, Live with inTention,” inspired by her late son, Jett, and the lessons he taught her about gratitude, resilience, and making the most of the life we’re given. She can’t wait to bring the inTension community to Bali for an unforgettable week of movement, adventure, connection, and intentional living.

Welcome to Bali! After arriving at Ngurah Rai International Airport by 3PM (local time), you’ll be transferred to our stunning private villa in Ubud, the "spiritual" center of Bali. Take a moment to settle in, relax at the pool, and meet the incredible group of women you’ll be spending the week with.

We’ll kick off the trip with an amazing welcome dinner at the villa prepared by a private chef—watching the sun dip below the horizon of the rice terraces, as we toast to the adventures ahead.

We'll begin our first full day in Bali with morning yoga followed by a special sound healing and Balinese blessing experience led by a renown local healer—a beautiful way to slow down, set an intention for the week, and settle into the experience together.

After lunch prepared by our private chef, we'll head out to experience Bali's rich culture and spirituality with a visit to the ancient Goa Gajah Temple, adding a stop at beautiful Suwat Waterfall.

Later, we'll make our way to Pura Mengening, a peaceful water temple where we'll participate in a traditional Balinese water purification ceremony before ending the day with dinner together at a restaurant in Ubud.

Today we'll venture into Bali's lush countryside for an e-bike adventure through the spectacular Jatiluwih Rice Terraces, a UNESCO World Heritage landscape filled with endless layers of vibrant green rice fields, traditional villages, and incredible views.

After lunch at a local farm café, we'll continue to Leke Leke Waterfall, where a short hike through the jungle leads us to one of Bali's most beautiful hidden waterfalls. We'll return to our villa in the evening for a relaxing private chef dinner together after a full day of exploring.

For those who want to start the day with something extra special, you'll have the option to join an early-morning portrait photoshoot at the iconic Tegallalang Rice Terraces while they're quiet and glowing in the morning light. (*Optional add-on)

Then it's time for some FUN as we head out on a whitewater rafting adventure through Bali's lush tropical scenery, navigating rapids surrounded by jungle, waterfalls, and dramatic river walls.

The afternoon is completely FREE to experience Ubud your way—explore the Monkey Forest and temples, shop for local treasures, book a massage or spa treatment, or simply relax at the villa. We'll come back together in the evening for another beautiful group dinner.

We'll begin the morning with a beautiful yoga, breathwork, and sound healing experience at the Pyramids of Chi, one of Bali's most unique wellness spaces—a chance to slow down, reset, and reconnect before continuing our journey.

Afterward, we'll say goodbye to Ubud and make our way south to Nusa Dua, known for its beautiful beaches and laid-back coastal energy. We'll settle into our new accommodations at a 5-star resort and enjoy dinner together as we kick off the second half of our Bali adventure.

We'll start the day with a Pilates session led by Tennille, moving together while embracing the philosophy at the heart of this retreat: Move with inTension, Live with inTention.

Then it's time for a quintessential Bali BEACH DAY! We'll spend the afternoon swimming, relaxing, and soaking up the sunshine at a few of the beautiful beaches along Bali's southern coast.

As evening approaches, we'll visit the iconic Uluwatu Temple, perched high above the Indian Ocean, to experience one of Bali's spectacular sunsets before heading out for dinner together.

We'll begin our final full day together with another Pilates session led by Tennille before heading to stunning Balangan Beach, where those feeling adventurous can take a surf lesson and experience one of Bali's most iconic activities. (*Optional add-on)

After lunch, the rest of the afternoon is yours to enjoy however you'd like—relax by the pool, shop around Uluwatu, book a massage or spa treatment, or simply soak up your final hours in paradise.

That evening, we'll come back together for a special farewell dinner, celebrating an unforgettable week of movement, adventure, connection, and intentional living.

After an incredible week together, it's time to say goodbye to Bali and begin the journey home. You'll leave with so much more than photos and memories—new friendships, unforgettable experiences, and hopefully a renewed commitment to moving and living with greater inTention. Until the next adventure!