Name: BECOME A YOGA TEACHER FALL 2023
Start: 2023-09-03T00:00:00.000Z
End: 2023-09-19T00:00:00.000Z
Location: Puntarenas Province, Playa Hermosa, Costa Rica

KESTYOGA

36 reviews

Sep 3 - 19, 2023

Group size: 1 - 31

BECOME A YOGA TEACHER FALL 2023

Puntarenas Province, Playa Hermosa, Costa Rica

Sep 3 - 19, 2023

Group size: 1 - 31

LED BY JONAH KEST

Assisted by Brad Terrell & Heidi Cohen

Based on the 7 Doorways of Vinyasa Yoga by Jonny Kest and directly from the Ashtanga Yoga lineage, we present Kest Yoga Teacher Training: A 200 Hour Intensive certified by the Yoga Alliance. Within this experience you will be offered the tools to deepen your own personal yoga and meditation practice and to create a communal experience that is both provocative and enriching. The Course is open to anyone who has ever been curious about personal and professional growth through their yoga practice. New and experienced students welcome.

You can expect topics such as...

The Lineage of Ashtanga Vinyasa Yoga

What makes a spiritual practice

Learning to Lead

The Power of Touch: Adjustments

Pranayama + Meditation

Program Dates: Sept 2-19th(check in on September 2nd afternoon - check out on 19th morning)

Location: Vidasana of Costa Rica "School of Yoga"

Special COURSE INCLUSIONS:

One-on-one support

Special Guest Workshops

Acro Yoga

Yin Yoga

Daily Practice & Meditation

Cacao Ceremony

Kirtan & Mantra Yoga

Vinyasa: The Seven Doorways

The Vinyasa class sequencing within the 7 Doorway method is rhythmic and responsible. It’s intuitive nature is the groundwork for all that we will touch physically, mentally, emotionally and spiritually.

Intuitive Sequencing

Learn to break down each flow and discover exactly why and how the pieces fit together. Discover breath as the bridge from thinking to feeling. Apply the 5 Elements of Nature for exceptional results.

Acro Yoga & Inversion Practice

The profound effects of Inversion Therapy and partner work ( of many kinds ) are both integral in a well balanced practice and community experience. Seeing ourselves and others from a new perspective is an exceptional tool.

Community Outreach / Teaching Yoga

We will ensure that you leave the training feeling confident to teach. The art of giving and receiving feedback are relied on heavily to draw out the certainty our students demand!

The Lineage & History of Yoga

We will begin at the root of an ancient practice and enter into discussion of how Yoga has come to where we are at today, in the present. Ethical Responsibility (Ahimsa) will be considered along with the 5 Precepts

It was an amazing learning experience with Kest . I cannot describe with words how intense, incredible times I had. I have learned so much breath works and meditation, anatomy, philosophy. The setting at Vikasa was absolutely incredible. Food and coffee was delicious. Everyone are so nice and friendly at Vikasa. This is definitely a once in the life time experience. 5 stars ⭐️

By Carol B for 300hr Teacher Training 2025 on Jun 29, 2025

This was an unforgettable experience. Jonah’s knowledge of yoga and meditation runs deep, and he brought in several subject matter experts to share their knowledge on specific aspects to make this a thorough training. The people that attend share the same passion for yoga and community. I made so many life long connections. VIKASA provides a comfortable and beautiful space to step back and fully immerse yourself in the experience.

By Robyn P for 300hr Teacher Training 2025 on Jun 23, 2025

The Kestyoga 300YTT 2025 at Vikasa in Koh Samui, was the experience of a lifetime and an incredible gift! There are not enough words to express my deep gratitude towards Jonah and Kierstie, who are incredible human beings, gifted teachers and true yogis that supported us with deep strength and integrity every step of the way. The students were a variegated group of incredibly talented people, fun, committed and warm. Truly remarkable. The location was wonderful. Vikasa is without a doubt, a state of the art yoga destination offering yoga Salas with sweeping ocean views, a teaching team of remarkable skills that supported Jonah along the way and a top notch service staff that looked after us in the most caring manner. I could not recommend more warmly!

By beatrice g for 300hr Teacher Training 2025 on Jun 22, 2025

I had such a great time and learned so much! There were about 40 of us on the trip, all came alone (though a few coincidentally knew each other beforehand). We all feel like we made 39 new friends. The food was amazing and the accommodations were beautiful and quite comfortable. Completely recommend!

By Candace N for BECOME A YOGI 200 - MEXICO on May 06, 2025

I was absolutely fascinated by the whole experience. So so grateful for everything, specially the powerful practices and wonderful community I met.

By Alejandra P for BECOME A YOGI 200 - MEXICO on Apr 28, 2025

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I attended a 20 hour Art of Vinyasa training in Miami this past February. I went in open and left completely transformed. I loved the way Jonah pushes you to really discover your edge; I have a tendency to sometimes pull back when I am tired or not sure I can keep flowing/hold posture, and what I discovered in this training was that my capacity to stay and breathe even 5 more breaths is SO much more than I had been giving myself credit for. If you are looking for a community of yogis who will INSPIRE, motivate and elevate you, you will find it with Jonah and Kestyoga. I cannot wait to attend a future training.

By Mikala O on 18 Mar, 2025

Jonah Kest’s 20-hour Become a Yogi Retreat was nothing short of extraordinary. His teaching style blends wisdom, authenticity, and humor, creating an experience that feels both challenging and accessible. Jonah’s incredible creativity in guiding posture transitions kept each practice fresh and inspiring, while his attention to creating a sacred space added a powerful layer of intention to the retreat. Every detail felt purposeful, leaving me deeply connected to my practice and grateful for the experience. If you’re looking to elevate your yoga journey, I highly recommend this retreat — it’s an unforgettable experience with a truly gifted teacher. Thank you, Jonah, for an inspiring and transformative weekend!

By Spencer B on 16 Mar, 2025

I had the pleasure of taking Jonah’s 20-Hour Art of Vinyasa Training in Miami. I didn’t realize how much I needed this training. I was feeling a bit stagnate in my teaching and in my practice and it felt like a creative reset-like someone lit a spark that had been dimmed by staying in my comfort zone. I came back to my own practice and teaching with a renewed sense of purpose, fresh inspiration, and a deeper love for yoga. Jonah’s approach is unique and powerful. He has a way of breaking things down that makes you see Vinyasa in a whole new light—blending strong, intentional sequencing with a freedom that encourages creativity. His style is refreshing, informative, and pushes you to think outside the box while still honoring the roots of the practice. The only thing I would have loved more of is the spiritual side or more integration of yoga philosophy. But overall this training was exactly what I needed. If you ever get the chance to learn from Jonah, do it. You’ll leave feeling re-energized, inspired, and more connected to your practice than ever.🧘‍♀️

By Emma H on 11 Mar, 2025

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