An 8-Week Online Yoga Teacher Training

Live Online Schedule (Zoom)

8 Weeks | April–May

PROGRAM OVERVIEW / DESCRIPTION

This 200-Hour Yoga Teacher Training is designed for students who want more than just poses and cues.

Over eight weeks, we’ll explore yoga as a living practice: embodied, intelligent, and deeply human. Through live Zoom sessions, guided practice, discussion, and integration, you’ll learn how to move with awareness, teach with clarity, and understand yoga beyond surface-level form.

This training is equally for those who feel called to teach and those who want to deepen their personal practice. Teaching is not required. Presence is.

You’ll leave with a strong foundation in Vinyasa sequencing, functional movement, breath, meditation, philosophy, and the confidence to share yoga in a way that feels authentic and grounded.

Led by Jonah Kest alongside his trusted teachers, many of whom have been working closely with him for over five years, and supported by a rotating group of incredible, world-renowned guest teachers. Together, they bring depth, experience, and a shared commitment to the integrity of the practice.

Weekends

Saturday

🕘 10:00 AM – 2:00 PM ET

(Asana, sequencing, anatomy, teaching labs)

Sunday

🕘 10:00 AM – 1:00 PM ET

(Philosophy, meditation, integration, inquiry)

Weekday Session

Wednesday Evening

🕖 7:00 – 9:00 PM ET

(Discussion, Q&A, meditation, applied study)

Weekends + One Weekday Session

A deep, intelligent immersion into movement, breath, philosophy, and self-study.

STRUCTURE & SCHEDULE

Format:

• Live Online via Zoom

• 8 weeks total (April - May)

• Weekends + 1 weekday session per week

Why this structure works:

• Spacious enough to integrate the material

• Consistent enough to build momentum

• Designed to support real life, not compete with it

(Exact dates and times provided upon enrollment.)

WHAT YOU’LL STUDY

Movement & Asana

• Intelligent Vinyasa sequencing

• Functional anatomy and joint health

• Strength, mobility, and adaptability

• Transitions as practice, not filler

Breath & Meditation

• Pranayama fundamentals

• Meditation as awareness training

• Nervous system regulation

• Presence over performance

Philosophy & Self-Inquiry

• Yoga Sutras, non-dual insight, and lived philosophy

• Understanding mind, body, and awareness

• Applying yogic wisdom to modern life

Teaching Skills

• Clear cueing and communication

• Holding space with confidence

• Seeing students, not shapes

• Teaching from experience, not imitation

WHO THIS TRAINING IS FOR

This training is for you if you:

• Want to deepen your practice beyond poses

• Are curious about teaching, but not rushing it

• Value intelligence, integrity, and embodiment

• Want yoga to make sense in real life

• Are ready to study yourself, not just yoga

No prior teaching experience required.

WHAT YOU’LL RECEIVE

• 200-Hour Yoga Alliance–eligible certification

• Live Zoom classes and lectures

• Training manual and curated resources

• Guided practices and integration tools

• Supportive cohort learning environment

• Continued access to the Become a Yogi community

THE INTENTION

This is not a fast-track certification.

And it’s not about memorizing sequences.

It’s about learning how to:

• Feel before you force

• Listen before you lead

• Understand yoga as a practice of awareness

*Deposits hold your place in the experience and are not eligible for refunds.

One-on-one support

Special Guest Workshops

Daily Practice & Meditation