Bloom Your Womb Healing & Training Retreat

Limón Province, Puerto Viejo de Talamanca, Costa Rica

Menstrual Doula
  • Email address verified
Sep 8 - 15, 2024
Group size: 10 - 14
Bloom Your Womb Healing & Training Retreat
Limón Province, Puerto Viejo de Talamanca, Costa Rica

Menstrual Doula
  • Email address verified

Sep 8 - 15, 2024
Group size: 10 - 14

About this trip

Join us for the Bloom Your Womb Healing and Training Retreat! 

Register for our info calls to get more details and ask any questions!

Embark on a transformative journey of empowerment and healing amidst the lush jungles of coastal Costa Rica, as we invite you to our immersive 7-day, 7-night Menstrual Doula Healing & Training Retreat! 

This unique retreat experience is for anyone looking to restore their womb health and gain a deeper knowledge of womb work, menstrual cycles and its relation your life and overall well being. Holistic practitioners, health coaches, doulas, and other reproductive health workers are encouraged join, but you do not have to have any formal training in the space to participate. You will be a certified Menstrual Educator upon completion of this retreat.

Nestled within the heart of nature's embrace, this unique retreat offers a profound opportunity to deepen your understanding of menstrual well-being and cultivate the skills to guide others on their paths to self-discovery and self-care by mastering their menstrual cycles. Join us for a week of immersive learning, community connection, and personal growth, as we explore the ancient wisdom and modern insights that shape the realm of menstrual health. 

Whether you're a wellness practitioner seeking to expand your offerings or an individual passionate about women's health, this retreat promises to be a nourishing and educational experience that will empower you to foster positive transformations in the lives of those you touch!

Total Travel Breakdown

Total travel requirement will be for 8 days 9/7-9/14. 

Our transportation to the jungles of Puerto Viejo will depart on 9/8 at 8:30am ET sharp and it is a 4-5 hour drive. For this reason, we highly suggest that you fly into San Jose Airport (SJO) the day before on 9/7 or you will need to find your own transport, which we do not recommend. We offer special discounted packages with our partner hotels in Alajuela and under $100/night. This is also our pickup location. FYI: SJO is the name of the Airport, but you are actually landing in Alajuela!

We expect to reach SJO on 3/15 before 2pm and we will return those of you staying an extra night to our partner hotel. We recommend booking flights after this time. 

The actual retreat training is 7 days, 6 nights 9/8-9/14. Find a sample schedule below:

Day 1 (September 7) - Fly into San Jose, optional Welcome Dinner at 8pm

Day 2 - (September 8) - Drive to Puerto Viejo at 8am. Retreat begins.

Day 3 - (September 9) - Training

Day 4 - (September 10) - Training + Excursion 

Day 5 - (September 11) - Excursion

Day 6 - (September 12) - Training + Excursion

Day 7 - (September 13) - Leisure Day + Graduation

Day 8 - (September 14) - Retreat ends. Return to San Jose Airport by 2pm 

Our retreats use auto-billing, but if you'd like to opt out, email us at and we will edit your payment plan accordingly.

What to Expect From This Retreat

During the Bloom Your Womb Healing & Training Retreat, participants can expect:

Comprehensive Curriculum: Engage in a thoughtfully crafted curriculum that covers a wide spectrum of topics, including menstrual physiology, cycle tracking, hormonal health, menstrual health conditions, herbal remedies, and holistic approaches to menstrual discomfort. All participants will gain access to our community platform with courses and resources to supplement your learning

Expert Guidance: Learn from experienced and knowledgeable instructors who are leaders in the field of menstrual health and wellness, providing you with accurate information and practical tools to support your doula journey

Hands-on Workshops: Immerse yourself in hands-on workshops that offer experiential learning, including creating herbal blends, practicing nurturing self-care rituals, and developing personalized menstrual wellness plans

Nature Connection: Reconnect with nature's rhythms in the stunning backdrop of Costa Rica. Daily outdoor activities, guided hikes, offsite excursions, and reflective sessions by the beach will deepen your appreciation for the interconnectedness of the menstrual cycle and the natural world

Holistic Healing: Explore holistic modalities such as yoga, meditation, pelvic floor therapy, movement, and breathwork, tailored to enhance menstrual health and promote overall well-being. These practices will help you cultivate mindfulness and self-compassion

Community Building: Forge meaningful connections with like-minded participants, fostering a supportive community that extends beyond the retreat. Collaborative group activities and discussions provide a space to share insights and experiences

Cultural Immersion: Experience the rich culture of Costa Rica through local cuisine, art, and tribal traditions. This immersion adds a unique dimension to your journey, enriching your understanding of global perspectives on womb wellness and self care

Personal Growth: Beyond professional development, this retreat is an opportunity for personal growth and transformation. Gain a deeper connection to your own body and cycle, fostering a sense of empowerment and self-awareness

Retreat Setting: Enjoy the comfort of our own private, serene and eco-friendly retreat village, providing an intimate, exclusive environment for learning, reflection, and rejuvenation.

Certification: Upon successful completion of the retreat and assessment, receive a certification as a Menstrual Educator™. This accreditation equips you with the skills and knowledge to empower individuals on their menstrual health journeys from menarche, pregnancy, postpartum and beyond.

Join us for an unforgettable week of learning, self-discovery, and connection, as we delve into the world of menstrual health and doula support against the backdrop of Costa Rica's natural beauty.

What You Need to Know (FAQs)

Do I have to pay in full?

No, we offer payments plans! We offer auto-billing via WeTravel, but please email us directly if you prefer a not be auto-billed. If you prefer to pay with AfterPay, please click here to go directly thru our website.  

Do I need a passport?

Yes, you will need an active working passport to travel to Costa Rica. Passports typically take 6-8 weeks to arrive at this time, so please plan accordingly. 

Do I need to be vaccinated?

There are currently no vaccination requirements for traveling to Costa Rica


Class Sessions

Throughout the Bloom Your Womb Healing & Training Retreat, participants can expect to explore a diverse range of topics, including:

Click here for full class details

  • Menstrual Cycle Fundamentals
  • Cycle Tracking Techniques
  • Hormonal Health and Nutrition
  • Herbal Remedies and Aromatherapy
  • Menstrual Discomfort Management
  • Menstrual Health Conditions & Treatments
  • Fertility Awareness 
  • Cultural Perspectives on Menstruation
  • Self-Care Womb Rituals
  • Yoga and Movement
  • Mind-Body Connection
  • Menstrual Health Counseling
  • Creating Safe Spaces
  • Environmental & Ethical Impact of Menstrual Equity
  • Business Integration of Learning

What’s included

  • Private Jungle Villa
  • Transportation
  • Gourmet Meals
  • Morning Movements
  • Womb Intentions Dinner
  • Bloom Your Womb Session
  • Building Bonds Workshop
  • Private Tribal Excursion
  • Waterfall
  • Guided Leisure
  • Training Packet
  • Goodie Bag

What’s not included

  • Flight
    Roundtrip airfare to and from San Jose Airport (SJO) not included.
  • Additional Hotel Stay
    We recommend you arrive one day early for a day of rest before journeying 4 hours to Puerto Viejo, Limon the following morning. Cost of this stay are not included.
  • Extra Meals
    3 meals a day are including with you stay, including our offsite dinner. Extra meals, beverages, or snacks are not included. There is a local grocery store in walking distance from the resort.
  • Extra Excursions
    Three excursions are included on your trip. Additional excursions scheduled during leisure time are not included.
  • 1:1 Sessions
    Additional private sessions are not included.
  • 1:1 Massages
    Massages and spa services will be offered upon request but not included in the total price.
  • Extra libations
    There will be plant offerings on the trip, but they are not included in the total price.

Available Packages

Double Room
Available until September 1, 2024

Enjoy a beautiful shared space in the middle of the jungle with two full-sized beds, private patio, bathroom, air conditioning and beautiful jungle views. This space will be shared with your and your roommate. Great for besties.

+ Welcome VIP Bag

Deposit: $500
Single Space
Available until September 1, 2024only 3 left

Enjoy a beautiful,  large luxury bungalow, nestled in the heart of the jungle complete with  one full size bed + private spacious patio, bathroom, air conditioning and beautiful jungle views. 

Perfect for anyone looking for solo time to decompress.

+ Welcome VIP Bag

Deposit: $500
Solo Villa Suite
Available until September 1, 2024only 1 left

An extra large solo villa nestled in the heart of the jungle complete with a comfy full size bed+ a private patio, jungle views, air conditioning and your own private full kitchen with a refrigerator. Just walking distance from the Caribbean Ocean and Black Sand Beaches of Playa Negra in beautiful Puerto Viejo, Costa Rica.   

Perfect for anyone looking for solo time in their own little jungle studio

+60 minute massage 

+ Womb Chart Reading

Deposit: $500

Available options


Day 1
Welcome to the Jungle

Womb Welcome Lunch

Self Care Sound Session

Intentions Dinner


Your Organizer

Menstrual Doula
Menstrual Doula provides tools, trainings, and community for doulas. Menstrual Doula is a registered trademark of Werk it Moms LLC.