Sally Mitchell is the founder, leader and teacher of Body Flows Yoga Retreats. Most well known for her Sonoma Wine Country Yoga, Hiking and Wine Tasting Retreats for all levels, Sally also leads retreats in stunning locations all around the world such as Sedona, Lake Tahoe, Desert Hot Springs, Santorini, Portugal, Spain, Scotland. Sally is an E-RYT200 Yoga Teacher, Massage Therapist, Reiki Practitioner, ChiRunning Instructor and Integrative Health Coach. She looks forward to meeting you!

In 2025 I completed my 5th retreat with Sally (Body Flows) in Loch Lomond Scotland. I have done retreats in Sonoma CA (2) , Manitou Springs Colorado, and Santorini Greece and they just get better (if that's possible). In Scotland, I was coming from a sad and vulnerable time in my life, but Sally creates a safe environment to share, heal and enjoy. The other participants are warm, inclusive and welcoming. I would not hesitate to sign up as a single. Don’t be intimidated by your level of yoga experience. Without judgement, you can take your practice to any level- pure beginner to incorporating advanced moves. Sally also incorporates fun local activities that round out the complete experience. Food is ALWAYS top notch, nutritious and plentiful. This is the best gift I give myself every year: #6 coming in September 2026, Sonoma CA.

By Marilee F for Scotland Yoga Retreat at Loch Lomond, July 2025 on Dec 30, 2025

Thank you Marilee for such a thoughtful and generous review. I'm so touched that you felt supported during our Scotland retreat and found it a place to heal and enjoy. It means so much that you find our yoga retreats continue to deepen and get better, and I’m honored that you choose our Body Flows retreats as a beautiful gift to yourself each year! I'm really looking forward to welcoming you back to Sonoma in 2026 for more yoga, meditation, nature and community. Wishing you a beautiful new year! Namaste, Sally

By Body Flows on Dec 31, 2025

"The Sonoma retreat was an amazing experience!! From the first night's dinner and wine tasting to the final day's yoga and essential oil/chakra balancing, it was perfect. Sally's yoga classes were challenging yet meditative. I highly recommend booking one. I can't wait for my next Body Flows retreat." - Terri B, Sonoma Retreat, April 2025

By Terri B for Spring Sonoma Yoga Retreat - April 11-13, 2025 on Dec 29, 2025

Hi Terri, thank you, I really enjoyed meeting you and I’m so happy to hear you enjoyed the yoga, chakra balancing and wine tasting at our Sonoma yoga retreat. We love to share these workshops and experiences for a balanced retreat. I look forward to seeing you again! Namaste, Sally

By Body Flows on Dec 30, 2025

Amazing experience in an amazing setting. Can’t wait to join Sally on another retreat. Retreat was well organized, communication informative and timely, food delicious, accommodations beautiful and comfortable, yoga inspiring and hikes a perfect way to experience the vibe of the red ricks of Sedona. Lynn C April 2024

By Lynn C for Sedona Yoga and Hiking Retreat - April 18-22, 2024 on Dec 29, 2025

Hi Lynn, thank you so much for your kind words - I’m so happy to hear you enjoyed our Sedona yoga retreat with hiking amongst the red rocks and energy vortexes. It’s always a pleasure having you join! See you soon, namaste, Sally

By Body Flows on Dec 30, 2025

This was my third, first international, retreat with Body Flows Retreats and Sally. It was an amazing experience in a truly beautiful setting. Sally's attention to detail and desire to make every participants experience wonderful is what keeps me returning to her retreats. The hotel, the food, the excursions, and the yoga program all delivered a truly memorable experience. Looking forward to a trip to Portugal next!" - Lynn C, Santorini Retreat, May 2025

By Lynn C for Santorini Sunset Yoga Retreat for the Soul - May 2025 on Dec 29, 2025

Thank you so much Lynn for your positive review - I'm so delighted to hear you had an amazing time at our Santorini Yoga Retreat. It's such a magical location, and I'm passionate about curating a beautiful experience for everyone with a blend of yoga, meditation, relaxation, nature, excursions, food, venue. Looking forward to seeing you in Portugal! Namaste, Sally

By Body Flows on Dec 30, 2025

What a fabulous Yoga Retreat in Sedona with Body Flows. Daily Yoga and Meditation with Hiking the beautiful vortexes. A perfect balance of active, yet peaceful weekend. Sally is a phenomenal teacher guiding all levels through each class with a kind heart, love and light. Thank you Sally for such a beautiful experience!" - Debbie T, April 2023

By Debbie T for Sedona Yoga and Hiking Retreat - Oct 19-23, 2023 on Dec 28, 2025

You are so welcome, Debbie! Thank you for sharing such a beautiful testimonial. Sedona is really magical and the perfect place for a yoga retreat with hiking and meditation amongst the energy vortexes and red rocks. I'm so happy you were able to join us and feel the depth of this beautiful experience. Love and light your way, namaste, Sally

By Body Flows on Dec 31, 2025

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Body Flows Retreats - Gift Certificates

Body Flows Retreats - Gift Certificates

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