✨Bohemian Bliss: Spiritual Healing & Adventure Retreat in Costa Rica

✨Experience the Healing Magic of Montezuma, Costa Rica

May 15-22, 2027 | Montezuma Costa Rica

We are heading to Costa Rica in May 2027 ♡

Join us for an amazing 8-day, 7 night yoga retreat in beautiful Montezuma, Costa Rica at Anamaya Resort!

Surrounded by pristine beaches, tropical forests, and one of the healthiest communities on Earth, our yoga, meditation and adventure retreat in Montezuma, Costa Rica is sure to leave you feeling happy, inspired, rejuvenated and joyful!

Costa Rica is globally recognized as one of the happiest and most sustainable countries on Earth. Whether you are relaxing in a hammock, practicing yoga on the mat, or hiking through the jungle trails, Montezuma provides an unparalleled sanctuary for personal growth and connection. 

Held by the magnificent rainforest and Costa Rican jungles, this retreat with Sara Syed invites you to re-awaken your child-like spirit and invite healing from within as you connect with the beautiful environment and energy Costa Rica has to offer.

For seven days, explore the magical land of Costa Rica with a community of like-minded seekers. This immersive experience will guide you back to your inner peace and clarity, health and happiness <3

What to Expect:

🌿 Guided 2x daily spiritual practices: meditation, yoga, and Thai Yin Yoga (you will receive mini-massages while in long-held yoga postures)
🌄 Explore the natural beauty and wonder of the land of Costa Rica, including waterfalls, oceans, and boat rides to islands! This region is so lush as it is in the rainforest/jungle. The jungle is full of wildlife and the most wonderful plants you'll ever see! 

❣️Daily adventures/excursions including: 2.5 hour mountainous zip-lining, Tortuga Island Boat Snorkeling Tour, visit Curú National Wildlife Refuge, guided waterfall hike, and explore local beach town Santa Teresa for sunset and dinner on the beach.

💃 Lots of additional add-on experiences available such as surf lessons, salsa dancing, Spanish lessons, scuba certification, and more!

🐒 See all the animals -- turtles, monkeys, and frogs - oh my!

🕉️ Heart-opening cacao ceremony

♥️ Healing, relaxing sound bath
✨ Reawaken your innate child-like joy

Come back to what matters. Have fun. Be present. Let this wild jungle help you let go of all that no longer serves you. Leave behind everything that is blocking you from living joyously again <3

If you are feeling called to visit the magical and healing land of Costa Rica, keep reading to learn more about how this retreat can provide a totally immersive and transformative experience for you!

~More than a retreat, this is an opportunity to return to your innate joy, freedom and happiness within~

Read about Montezuma, Costa Rica here: https://montezuma-costarica.com

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Immerse yourself in 8 days and 7 nights of fun, adventure, spiritual practices, relaxation, healing, nervous-system resets and transformation. 🌄🧘‍♀️🌿✨

Note: In an effort to help create the most ideal schedule for YOU, please know that everything offered on the schedule is optional. Nothing is mandatory. This is your time to do what your soul needs <3

✨ Spiritual Practices

• Sunrise & sunset meditation and yoga classes to align your energy with the sun. Morning classes will be invigorating, while evening classes will be relaxing, slow and coupled with Thai Massage assists.

  • About Meditation:

  • You’ve been told to “just breathe” a thousand times. But no one taught you how to breathe in a way that actually moves something.

    The meditation we practice is designed to access the stress, tension, and old emotions your body has been storing, and helps you release them.

  • You may experience:

    • Stored tension and emotional weight finally released

    • Expanded lung capacity and a calmer nervous system

    • The ability to process emotions in your body rather than looping in your mind

    • A practice you can take home and use whenever life gets heavy

• With the infamous Montezuma Triple Waterfall only 900 steps away and the Pacific Ocean just a short walk away, enjoy the healing and cleansing energy of the water element anytime to assist in your healing journey.

• Combine the healing and cleansing energy of the waterfalls and the ocean with the heart-expanding, exotic and electric energy of the rainforest and jungle 💚

• Enjoy plenty of free time to relax, journal, contemplate, and explore on your own.

• Enjoy a collective relaxing group sound bath ceremony

• Heart Expanding Cacao Ceremony:

  • There’s a reason you reach for chocolate when you need comfort. Cacao has been used for centuries to calm the nervous system and open the heart – not metaphorically, but chemically.

  • Ceremonial-grade cacao contains anandamide (known as the “bliss molecule”) along with magnesium, antioxidants, and natural mood boosters. It’s comfort food with a purpose.

  • Cristiane (from Brazil) leads this ceremony in the Mayan tradition. You’ll sit in circle, drink cacao sourced from Costa Rica’s BriBri Tribe, and be guided through a meditation designed to quiet your mind and reconnect you to what you’re actually feeling.

  • No experience necessary. No pressure to perform. Just an hour to stop doing and start being.

🌄 Daily Adventures (All of these Excursions Are Included)

**Special Note: If you would prefer to opt-out of any of the included experiences (let's just say you're not feeling zip-lining, for example; please give me 24-hours' notice and let me know. You can use that time to instead book yourself a spa service, book a non-included excursion [listed below], or just go relax, read, swim, hike, shop, etc. :)

• Tortuga Island Snorkeling Boat Tour – Enjoy a lovely 45 minute boat ride from Montezuma beach to the famous Tortuga Island. There are 2 snorkeling spots, lots of chill time on the island, and guests often see lots of exotic wildlife. The boat leaves at 9am and returns at 4pm.

• Zipline Canopy Tour – Located conveniently right next to Anamaya, ziplining offers an unforgettable way to enjoy the jungle and wildlife in Costa Rica. The 2.5 hour guided tour includes a stop at the upper Montezuma waterfall pools for a refreshing swim. 

• Sunset Beach Excursion – Sunset Beach Trip to Santa Teresa. This is a highlight experience and a fun afternoon at the beach. Departs at 1:30pm on Wednesday returning at 6pm. Enjoy Oceanview dinner in Santa Teresa.

• Guided Waterfall Hike – The famous Montezuma Triple Waterfalls are just out our back door. We have our own private entrance. You can go anytime you’d like and there is no charge. We will provide one guided hike with a local tour guide. Please bring waterproof shoes or shoes you can safely walk through water in.

• Curú National Wildlife Refuge – Immerse yourself in one of the most vibrant and biologically diverse ecosystems on the Nicoya Peninsula. Curú National Wildlife Refuge is a private, family-managed sanctuary that blends protected tropical forests, mangrove swamps, and pristine marine zones. Unlike larger national parks, Curú offers an intimate encounter with Costa Rica's signature wildlife in an accessible, low-footprint setting.

💃 Cultural Immersion (Optional Add-Ons/Not Included/Prices on Add-On Page at Check-Out)

• Donation-Based Butterfly Garden - Located a short walk away, next door down the hill from Anamaya.

• Salsa Lesson - Salsa dance lesson over looking the ocean

• Spanish Lesson - Basic fun Spanish lesson

• Horseback Riding - Gallop through stunning Costa Rican Jungle

• Surf Lessons - Beginner to Intermediate. Enjoy a 40 min beach and jungle hike to a remote pristine beach called playa grande. The trip is about 3 hrs and the times are dependent on the tides. . 

• Scuba Certification - Receive your CMAS International diving license at Anamaya in partnership with Isla Tortuga Dive Club. 5 classes in the pool, 3 – 4 beach dives, and 1 deep ocean dive and boat trip with lunch and refreshments included.

• Spa Services – Definitely a huge part of the Anamaya experience and a wonderful way to relax and restore. We have pretty much any type of treatment you could imagine. See a list of services below or visit: https://anamaya.com/spa-massage-costa-rica/

🥗 Nourishing Farm-to-Table Meals

Anamaya means health in Sanskrit, and their restaurant is dedicated to creating tasty healthy meals that genius chefs, staff, and guests dream up. Almost all of the food provided at Anamaya is local and organic, with some of it, especially veggies & greens, coming directly from Anamaya's farm.

Read more here: https://anamaya.com/cuisine/

🐠 Amenities at Anamaya

• Two open-air teaching decks overlooking the Pacific

• Salt-water infinity pool

• Spa spaces

• Jungle pathways connecting each accommodation

• 24/7 access to the infrared sauna and cold plunge

• Private access to waterfalls behind the property

• Walkable to nearby town: Montezuma is located on the southern coast of the Nicoya Peninsula. This area of the country is more remote, making Montezuma less crowded. The entire hotel staff will be catering to our private group throughout our time here. One of the things that makes Anamaya and the town of Montezuma unique is its bohemian feel. Though small, Montezuma is a vibrant community, made up of like-minded expats and locals.

🌺 The Top-Rated Spa at Anamaya

• Anamaya is a place for personal & spiritual growth, to destress, and to rejuvenate your mind, body and spirit. Anamaya offers an amazing variety of ways you can treat yourself to a super relaxing and beautifully healing service, including massage, skin services, holistic therapies and beauty treatments. 

• Anamaya offers a wide range of spa services to make your trip unforgettable:

  • Relaxation Massage

  • Therapeutic Massage

  • Hot Stone Massage

  • Ashiatsu Barefoot Massage

  • Thai Massage

  • Eastern Massage

  • Chi Nei Tsang - Abdominal Massage

  • Lomi Lomi - Hawaiian Massage

  • Lymphatic Drainage Massage

  • Cranial Sacral Therapy

  • Foot Reflexology

  • Reiki Energy Healing

  • Organic Facials

  • Organic Body Polish

  • Detox Body Wrap

  • Kobido - Ancient Japanese Facial Massage

  • Infrared Sauna

  • Ice Bath, Cold Plunge

  • Read more here: https://anamaya.com/spa-massage-costa-rica/

• Spa services not included in the retreat cost. You can reserve your spa services independently upon arrival at Anamaya

💫 Deep Connection

• Spend a week with a conscious, supportive community of like-hearted souls

• Sacred sharing circles

• Time for solitude and personal integration

🐒 This Retreat is for You If:

• You feel a calling for deeper connection and spiritual renewal

• You're in a life transition, seeking clarity or healing

• You long to unplug, unwind, and tune into ancient Earth rhythms

  This retreat encourages you to come back to a more natural pace so your body and nervous system can recalibrate.

  In everyday life, we often:

  • Move too fast
    

  • Stay overstimulated
    

  • Disconnect from nature
    

  • Live out of sync with our bodies and breath
    

  This retreat is an invitation to recalibrate

💗 Intentional Group

Spaces are intentionally limited to preserve the intimacy and energetic container of this journey. 

💌 Have Questions?

We’re here to support your journey. Reach out anytime: 

hello@sarasyedyoga.com

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All About Anamaya Retreat Center

Escape to Anamaya, a world-class wellness sanctuary where the jungle mountains meet the Pacific shore. Perched on the cliffs of Costa Rica’s stunning Nicoya Peninsula, this retreat is designed to help you shift your perspective, heighten your awareness, and reconnect with yourself.

Named one of the best wellness resorts in the world by National Geographic (2026), Anamaya blends conscious luxury with raw natural beauty. From your morning practice suspended over the ocean to afternoon dips in hidden jungle pools, every moment here is an invitation to discover the true secrets to longevity and vitality.

🌟 Retreat Center Highlights

• Breathe with a View: Ground your mind and body with daily yoga classes on our iconic decks, perched high in the jungle canopy overlooking the sweeping Pacific Ocean.

• Waterfalls in Our Backyard: Walk just 900 steps from your room to explore the famous triple Montezuma Waterfalls, or wander down the hill to serene, uncrowded beaches.

• The Blue Zone Advantage: Located in the southern Nicoya Peninsula, Anamaya sits in one of the world's rare, designated Blue Zones—where residents live the longest, healthiest lives. Here, you will uncover the secrets to vitality and well-being.

• Pura Vida Culture: Explore the vibrant, bohemian town of Montezuma, filled with friendly locals, artisan shops, and fresh, organic tropical fruits.

🗺️ The Location

Anamaya is located just a short walk above Montezuma Beach on the southern coast of the Nicoya Peninsula, Costa Rica. We are a secluded paradise, yet conveniently located just 25 minutes from the bustling surf culture of Santa Teresa and Malpais.

🇨🇷 Why Costa Rica?

Costa Rica is more than a destination — it’s an energetic vortex. Words cannot explain the healing energy of this land characterized by its beautiful rainforest, jungle, wild animals, and ocean. Costa Rica offers an abundance of biodiversity. Here, transformation happens organically, in harmony with nature.

📍Retreat Location:

Anamaya: Yoga & Health Retreat Center

Read about travel logistics & more here:

https://anamaya.com/

https://anamaya.com/travel/

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Anamaya

Enjoy a full week in this stunning 15-bedroom Boutique Hotel & Health Resort reserved exclusively for our group with amenities such as:

• Salt Water Infinity Pool

• Panoramic Ocean Views

• Ocean Views

• Nourishing, delicious locally sourced meals prepared by the amazing Anamaya Chef

• 2 Open-Air Yoga Decks

• Private access to waterfalls behind the property

Property Map: https://anamaya.com/property-map/

Where You Will Sleep

Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma.

Our rooms/cabinas are elegantly designed with every detail focusing on protecting the environment.

Most of our rooms have breathtaking ocean views and we are proud to have used non-toxic building materials, organic fabrics, and local artisans to complete our stylish and intimate accommodations.

All of our rooms have:

• Ceiling fans

• Air conditioning

• Wonderful organic cotton or bamboo sheets

Special note: The rooms do not contain a fridge in an effort to keep little creatures out of your room. There is a shared fridge on-site if you need to keep anything cold.

To make this experience available for a wide variety of pricing options, accommodations are available for Single, Double, Triple, or Dorm Option.

Read more and see photos here: https://anamaya.com/accommodations/

Note: There are 14 amazing rooms available, each with unique name and features. During the registration process you will select which room you'd like. All 14 rooms are described and listed during registration. If the layout is overwhelming or confusing, please refer to a visual list here: https://anamaya.com/accommodations/

From there, cross check the availability during registration and go from there :)

Important Reminders:

• No travel buddy? No problem! You'll thoughtfully be paired with a roommate based on your registration responses (unless you have booked a private suite, of course).

• If you plan on rooming with a friend/spouse, please indicate your partner's name on final registration page.

• If you select a room that has options for bed styles (ex: 1 King Bed or 2 Singles), please send an email to hello@sarasyedyoga.com with your bed presences and name of travel buddies.

• Room reservations are on a first-come, first-serve basis. Thank you for understanding!

You can read more about accommodation options while booking. The reservation process will guide you to a detailed explanation of all accommodations, including availability.

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Nourishing and Healthy Meals at Anamaya

At Anamaya, each meal is a sacred offering. Most of the ingredients are lovingly grown on-site, ensuring freshness, sustainability, and a direct connection to the land. 

Anamaya's talented chefs—culinary artists in their own right—prepare vibrant, organic meals that are as healing as they are delicious, thoughtfully tailored to meet a variety of dietary needs.

Dishes are organic and super nutritious, balanced and healthy, prepared by chefs.  Anamaya honors the Earth through eco-efficient, regenerative practices that support both the body and the planet.

🌱🍯🌞

Enjoy three nourishing meals on most days—breakfast, lunch, and dinner—crafted with deep care and intention. In addition to our three meals, Anamaya provides fruit, coffee and tea before breakfast, and an evening snack around 5pm.

All meals provided at Anamaya are gluten-free and dairy-free. There is a small grocery store within walking distance of Anamaya if you find yourself craving some cheese or other foods while we are together in Costa Rica.

(Please note: on Santa Teresa day, we will eat dinner at a beach restaurant in town together [included]. On arrival and departure day, there will be a modified meal schedule. Please see daily schedule for included meal times.) 🌿🍽️

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✈️ Getting to Anamaya: Your Step-by-Step Arrival Guide

We want your journey to paradise to be as smooth and stress-free as possible. Below is the exact step-by-step travel route to guide you directly from your international flight straight to our front desk.

Step 1: Your International Flight

• Destination Airport: Book your international flight to arrive at Juan Santamaría International Airport (SJO) in San José, Costa Rica.

• Pro-Tip: Try to book an international flight that lands in the morning or early afternoon. This gives you plenty of daylight hours to seamlessly connect to your domestic transfer.

Step 2: Domestic Connection

• The Flight: From SJO, you will take a quick, incredibly scenic domestic flight to Cóbano Airport.

• The Experience: This flight takes less than 30 minutes. It bypasses hours of driving and ferry transits, flying you directly over the stunning Gulf of Nicoya and the lush canopy of the peninsula.

Step 3: Taxi Transfer to Anamaya Resort

• The Route: Once you land at the Cóbano airstrip, you will take a 20-minute airport taxi ride straight to Anamaya. (This will be arranged for you and included in your cost. Arrangements will come once flight information is received).

• The Experience: This short drive winds through the vibrant greenery of the southern Nicoya Peninsula. Keep your eyes open—this is often your very first glimpse of local wildlife and the rolling hills of Montezuma.

Step 4: Check-In & Settle In

• Welcome Home: Upon arrival at Anamaya, our team will be waiting to greet you, hand you your keys, and help with your luggage. Guests check-in begins at 2pm on Saturday, May 15, 2027.

• Your First Evening: Once you drop your bags in your room, take a deep breath of the fresh ocean air. You will have plenty of time to wander the resort grounds, check out the ocean-view yoga decks, and unpack before our group officially connects.

⚠️ Important Timing Note:

Because local airstrips are visual-guided and do not operate after dark, domestic flights from San José (SJO) to Cóbano only run during daylight hours (typically wrapping up by late afternoon). 

• If your international flight lands before 2:00 PM: You should have ample time to clear customs and catch the final afternoon domestic flight. 

• If your international flight lands after 2:00 PM: You will not make the last flight out. In this scenario, we highly recommend flying into San José one night early. Spending your first night near SJO allows you to wake up refreshed, catch an early morning domestic flight to Cóbano, and arrive at Anamaya completely stress-free. Many local airport hotels offer a free 5-minute shuttle to and from the terminals.

Please read Anamaya's Official Travel Page Here: https://anamaya.com/travel/

🛃 Costa Rica Entry Requirements

• Passport: Must be valid for the duration of your stay and in good physical condition (damaged passports may be denied entry).

• Return/Onward Ticket: Proof of a confirmed flight or travel plan leaving Costa Rica within your allowed stay window is mandatory.

• Financial Proof: Authorities may request proof of economic means of at least $100 USD per month of your planned stay. (I have personally never had to do this and I have been 3x in 2014, 2017, and 2022)

• Vaccinations: A Yellow Fever vaccination certificate is required only if you are arriving from designated high-risk countries in South America or Africa.

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🕉️ Meet Your Host: Sara Syed

Sara Syed is a seasoned yoga and meditation teacher, dedicated spiritual practitioner, and the founder of Satya Meditation & Yoga School. With over 10,000 hours of classroom teaching experience and more than 1,000 hours of advanced training completed globally—including solo immersive studies in India—Sara is highly recognized for leading transformative 200- and 300-hour certified teacher training programs, international wellness retreats, and continuing education courses. She also holds a Master’s degree in Education and a B.S. in Psychology, blending academic depth with ancient wisdom.

Sara’s spiritual path began in 2008 as a personal quest for healing from addiction, anxiety, and disordered eating. Remaining completely alcohol and narcotic-free since 2012, her personal triumph over adversity serves as the foundation for the deep compassion, vulnerability, and safety she brings to her students. She is a dedicated student of stillness, having sat through over 70 days in complete silence across multiple Vipassana meditation retreats. Guided by an innate love for self-discovery, she has traveled to more than 40 countries, often exploring solo to learn from different cultures and lineages.

💚 Why Travel to Costa Rica with Sara?

Sara has a deep, long-standing relationship with Central America, having spent years studying and facilitating life-shifting retreats across Greece, Guatemala, Nicaragua, India, Nepal, Mexico, and especially Costa Rica.

"Costa Rica holds an incredibly sacred space in my heart, and its Pura Vida energy is a medicine I am honored to share. Having traveled the world, I have come to appreciate how nature acts as a humbling, protective force here to guide our soul’s evolution.

When you join me on a retreat, you aren't just booking a trip; you are entering a intentionally designed, safe space where you can let your guard down and truly heal. My background in psychology, education, and deep spiritual immersion allows me to bridge the gap between Eastern and Western philosophies. Whether you are stepping onto the mat for the first time or looking to dive deeper into your inner world, I am here to hold a grounding, nurturing space for your transformation. Let's journey into the magic of the Nicoya Peninsula together."

📸 Connect on Instagram: @saranadiasyed
🌐 Explore the School: sarasyedyoga.com

💌 Email hello@sarasyedyoga.com

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🧘‍♀️ Frequently Asked Questions

• Do I need to be experienced in yoga to attend?
  Not at all! This retreat is open to all levels. Whether you’re just beginning your yoga journey or are a seasoned practitioner, Sara will offer modifications, variations, and personal adjustments to support and inspire you exactly where you are.

• Is it safe to travel to Costa Rica?
  Yes, Costa Rica is known as one of the safest and most welcoming travel destinations in Central America. You won’t be navigating this journey alone—Sara will provide comprehensive guidance before and during the trip to ensure you feel completely safe and supported from arrival to departure.

• Do I need a visa?
  U.S., Canadian, and EU citizens do not need a visa for tourist visits under 90 days. You will just need a passport that is valid for the duration of your stay. If you are traveling from another country, please check your local embassy requirements.

• Which airport should I fly into?
  Please book your international flight to Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, you will take a quick, scenic domestic flight to Cóbano Airport, followed by a short 20-minute taxi straight to Anamaya. (See our Step-by-Step Arrival Guide above for full details!)

• Can I bring a non-yogi friend or partner?
  Absolutely! All classes, workshops, and gatherings are 100% optional. Your companion is more than welcome to skip the mat and spend their days relaxing by the pool, exploring the beach, or enjoying local excursions at their own pace.

• Is there Wi-Fi?
  Yes, high-speed Wi-Fi is available throughout the resort. However, we highly encourage you to use this sacred time to unplug as much as possible, allowing yourself to fully immerse in the healing energy of the Nicoya Peninsula.

• Do I need travel insurance?
  We highly recommend purchasing comprehensive travel insurance that covers international health medical care, trip cancellations, and baggage protection to give you ultimate peace of mind.

• Are dietary needs accommodated?
  Yes! Anamaya is celebrated for its organic, health-conscious, and delicious cuisine, featuring fresh, juicy tropical fruits and locally sourced ingredients. All meals are gluten-free and dairy free. Other specific allergy restrictions can easily be accommodated with advance notice.

• What is the weather like?
  Montezuma features a beautiful, warm tropical climate. You can expect plenty of bright sunshine, warm ocean waters, and refreshing ocean breezes sweeping up the hillside to our open-air yoga decks.

• What should I pack?
  We will send a detailed, comprehensive packing list straight to your inbox after registration. For now, plan on light, breathable yoga clothing, swimwear, comfortable walking or hiking shoes, sandals, reef-safe sunscreen, eco-friendly bug spray, and a journal.

• What are the room options?
  Anamaya offers eco-chic, consciously designed cabanas and shared or private suites. Every accommodation options features private bathrooms, high-quality linens, and breathtaking, sweeping views of either the lush jungle canopy or the Pacific Ocean.

• Can I come solo?
  Yes! In fact, the majority of our guests travel solo. It is a wonderful way to step out of your routine and make deep connections. If you book a shared room option, we will thoughtfully pair you with a compatible roommate. You can expect to leave with a brand-new, supportive community.

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Reviews

✨ Hear directly from students and guests by reading their reviews and experiences here:
https://satyameditationandyogaschool.wetravel.com/users/sara-syed

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Flexible Payment Plans

📅 Payment Terms:

• Deposit: A non-refundable deposit of $500-$750 (depending on room type) is required to reserve your spot. This deposit goes towards the entire balance of the trip. 

• Monthly Payments:  7 monthly payments of $265-$500/ month depending on the accommodation chosen at the time of booking. 

• Balance Options:
  

  • Pay in Full: Save your spot and your peace of mind by paying in full at the time of booking.

  • Monthly Plan: Spread the remaining balance over equal monthly payments. The final payment is due no later than April 15, 2027.

  • Custom Plans: Need something different? Let us know, and we’ll do our best to accommodate a custom payment schedule.

💰 Payment Methods:

• Credit card, debit card, or bank transfer accepted via WeTravel 

• Payments are securely processed through our booking platform on WeTravel.

• Save on fees by sending payments via Venmo to @sarasyedyoga or PayPal to sarasyedyoga@gmail.com

  • Please note: if you are sending large amounts of money through PayPal or Venmo, PLEASE confirm you have the correct information with me first. Just send me a text or WhatsApp to 440-429-6914. I don't want your hard-earned money to get lost in the ethers by sending it to the wrong Sara Syed (there are many by this name in the world!)

  • Please include your first & last name and mention COSTA RICA in the note 

📌 Travel Insurance:

• Travel insurance is strongly recommended to protect your investment in the event of unexpected changes.

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(Please read the following Cancellation and Refund Policy. These terms are contractually binding with the purchase of your package. By registering for this retreat you are acknowledging you have read the following terms and you agree to these terms. Please purchase travel insurance to cover any unexpected circumstances and to prevent financial loss in the case of an emergency. Transfers are accepted as long as the transfer does not cause an issue with any roommate situations - i.e., a woman in an all-women dorm cannot transfer her reservation to a man).

📃 Cancellation & Refund Policy:

We want you to feel completely confident and prepared when you book your experience. Because Anamaya is an exclusive, boutique resort operating with limited space, we must turn away other guests once a room is reserved. Because we incur non-refundable operational costs with the venue well ahead of the retreat date, we strictly enforce the following terms:

1. Deposits and Payments

• Non-Refundable Deposit: The initial deposit ($500-$750 depending on room selection) required to secure your spot is strictly non-refundable under all circumstances. This deposit immediately locks in your chosen accommodation tier and allows us to guarantee the resort space.

• Balance Due Date: The remaining balance of your retreat package must be paid in full before April 15, 2027. If the final payment is not received by this deadline, your spot may be released to the waitlist and your deposit forfeited.

2. Cancellations

All payments, including the deposit and final balance, are 100% non-refundable and non-transferable; exceptions cannot be made. By confirming this spot, you have agreed and confirmed that all payments are non-refundable. Package may only be transferred to another guest should you decide to sell your spot to another person. You are also confirming that the terms and conditions have been read. If for any reason you believe there may be a circumstance that might affect your ability to attend after purchasing your package, please purchase travel insurance. We are unable to refund package under any circumstance. 

If you become sick while on retreat and are in a shared room, you will be asked to move to another hotel, isolate and heal to protect the rest of the guests. This will be at the cost of the infected guest. Please check your travel and health insurance for coverage.

3. Late Arrivals, Early Departures, and No-Shows

• No refunds, credits, or proration will be provided if you arrive late, leave early, or miss any portions of the stay, meals, or scheduled excursions.

4. Mandatory Travel Insurance Recommendation

• Out of safety and care for your investment, we highly recommend purchasing a comprehensive travel insurance policy.

• Ensure your policy includes international medical coverage, baggage protection, and "Cancel for Any Reason" (CFAR) coverage. This will protect your financial investment in the event of personal emergencies, unexpected illnesses, flight cancellations, or sudden travel disruptions, which our retreat policy cannot cover.

🔄 Transfers

• You may transfer your booking to another person up to 60 days before (March 16, 2027), provided it respects rooming configurations (such as gendered-based dorm limits). The host does not find replacements, and all requests must go through hello@sarasyedyoga.com

• Transfers must be requested in writing and coordinated with our team.

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Costa Rica Retreat

Participant Agreement, Liability Waiver, and Terms & Conditions

Retreat Dates: May 15–22, 2027
Retreat Location: Anamaya Retreat Center, Costa Rica
Organizer: Sara Syed Yoga LLC
Organizer/Facilitator: Sara Syed

By registering for and/or participating in this retreat, I acknowledge that I have carefully read, understand, and voluntarily agree to be legally bound by this Participant Agreement, Liability Waiver & Terms and Conditions (“Agreement”).

For purposes of this Agreement, “Retreat” includes the entire retreat experience and all activities, services, travel, transportation, accommodations, excursions, meals, yoga classes, meditation, workshops, hikes, recreational activities, and related events occurring before, during, or in connection with the retreat.

Release of Liability

To the fullest extent permitted by applicable law, I hereby release, waive, discharge, and covenant not to sue:

Sara Syed, individually; Sara Syed Yoga LLC; and their respective owners, members, officers, directors, employees, instructors, teachers, facilitators, contractors, assistants, volunteers, agents, representatives, affiliates, successors, and assigns (collectively, the “Released Parties”)

from any and all claims, demands, causes of action, liabilities, damages, losses, costs, or expenses arising out of or relating to my participation in or travel to or from the Retreat, including claims involving personal injury, illness, death, emotional distress, property loss or damage, delay, inconvenience, or financial loss.

This release includes, to the fullest extent permitted by applicable law, claims arising from or allegedly caused by the ordinary negligence of any Released Party, including negligent acts or omissions, negligent supervision, negligent instruction, or failure to warn.

I understand that this release is intended to be broad and comprehensive and that I am voluntarily giving up legal rights that I might otherwise have to bring a claim against a Released Party.

Nothing in this Agreement is intended to release or waive liability to the extent such waiver is prohibited by applicable law, including liability arising from conduct that cannot legally be released or waived.

Assumption of Risk

I understand that international travel and participation in the Retreat involve inherent and other risks, some of which may be unforeseeable.

These risks may include, without limitation:

• yoga, meditation, breathwork, stretching, exercise, and physical activity;

• muscle strains, sprains, falls, fractures, fainting, dizziness, dehydration, or other injuries;

• hiking, walking on uneven or slippery terrain, stairs, roads, trails, beaches, and natural environments;

• swimming, water activities, ocean conditions, pools, hot springs, or other recreational activities;

• transportation by automobile, shuttle, taxi, bus, boat, aircraft, or other vehicles;

• traffic accidents and road conditions;

• tropical weather, extreme heat, storms, flooding, earthquakes, landslides, volcanic activity, or other natural events;

• insects, mosquitoes, wildlife, plants, or other environmental hazards;

• foodborne illness, contaminated food or water, allergic reactions, or gastrointestinal illness;

• infectious diseases or communicable illnesses;

• limited or delayed access to medical facilities or emergency services;

• differences between medical facilities and standards of care in Costa Rica and my home country;

• theft, loss, or damage to personal property;

• airline delays, cancellations, missed connections, lost baggage, or other travel disruptions;

• acts or omissions of transportation providers, lodging providers, excursion operators, guides, restaurants, airlines, and other third parties;

• emotional, psychological, spiritual, or interpersonal experiences associated with participation in an intensive retreat environment; and

• other risks inherent in or associated with international travel and participation in the Retreat.

I knowingly and voluntarily assume all such risks, whether known or unknown, foreseeable or unforeseeable, and accept personal responsibility for my decision to participate.

Third-Party Services

Sara Syed Yoga LLC is the organizer and provider of the retreat programming but does not own, operate, or control independent third-party providers used in connection with the Retreat.

These may include, without limitation, Anamaya Retreat Center, hotels, transportation companies, taxi providers, shuttle operators, airlines, excursion providers, tour operators, hiking guides, restaurants, medical providers, and other independent contractors or vendors.

These third parties are independent entities and are not employees, partners, agents, or joint venturers of Sara Syed Yoga LLC unless expressly stated otherwise in writing.

To the fullest extent permitted by applicable law, Sara Syed Yoga LLC and the other Released Parties shall not be responsible for the acts, omissions, negligence, misconduct, delays, cancellations, changes, injuries, illnesses, property loss, insolvency, bankruptcy, or other conduct or failures of independent third-party providers.

I understand that I may have separate rights or remedies directly against a third-party provider under that provider's own terms and applicable law.

Medical Condition, Fitness & Personal Responsibility

I represent that I am physically and mentally capable of participating in the Retreat activities I choose to undertake.

I understand that yoga, meditation, hiking, excursions, travel, and other Retreat activities may involve physical and emotional demands.

I agree to disclose to Sara Syed Yoga LLC, before participating in any activity, any medical condition, injury, disability, allergy, medication, pregnancy, or other circumstance that could reasonably affect my ability to safely participate.

I understand that Sara Syed Yoga LLC and its facilitators are not acting as physicians, psychologists, therapists, or other medical professionals and that yoga and meditation instruction does not constitute medical or mental-health treatment.

I am responsible for consulting my own qualified healthcare provider regarding whether participation is appropriate for me.

I agree to immediately stop participating in any activity if I experience pain, dizziness, shortness of breath, illness, injury, or other concerning symptoms and to seek appropriate medical attention.

Emergency Medical Authorization

In the event that I become ill, injured, unconscious, incapacitated, or otherwise unable to make or communicate medical decisions for myself, I authorize Sara Syed, Sara Syed Yoga LLC, and their representatives, to the extent reasonably necessary, to seek or facilitate emergency medical evaluation, transportation, treatment, or evacuation on my behalf.

I understand that Sara Syed Yoga LLC is not responsible for the cost of medical treatment, hospitalization, transportation, emergency evacuation, medications, or other medical services.

I authorize the release of necessary information concerning my participation and emergency contact information to medical personnel when reasonably necessary to facilitate emergency care.

I understand that this authorization does not make Sara Syed Yoga LLC responsible for providing medical care.

Emergency Contact

I agree to provide accurate emergency-contact information during registration and authorize Sara Syed Yoga LLC to contact that person in the event of an emergency.

I am responsible for ensuring that my emergency contact information remains current throughout the Retreat.

Travel Documents & Entry Requirements

I am solely responsible for obtaining and maintaining all documents necessary for international travel and entry into Costa Rica, including a valid passport, visas or other required documentation, vaccinations or health documentation where legally required, and any other travel requirements applicable to me.

Sara Syed Yoga LLC is not responsible for my inability to travel because of an expired passport, missing documentation, visa or entry issue, immigration decision, airline requirement, or other failure to satisfy applicable travel requirements.

Travel Insurance

I understand that Sara Syed Yoga LLC strongly requires participants to obtain comprehensive travel insurance appropriate for an international retreat.

I am responsible for obtaining coverage sufficient for my individual circumstances, including, as appropriate:

• trip cancellation;

• trip interruption;

• trip delay;

• medical expenses;

• emergency medical evacuation;

• repatriation;

• lost or delayed baggage;

• personal property; and

• other foreseeable travel risks.

Where available and appropriate, participants are strongly encouraged to obtain Cancel For Any Reason (“CFAR”) coverage.

I understand that insurance policies differ and that I am solely responsible for reviewing the policy terms, exclusions, coverage limits, deadlines, and eligibility requirements of my insurance provider.

Failure to purchase travel insurance does not create any obligation for Sara Syed Yoga LLC to refund or reimburse me for losses that could have been covered by insurance.

Registration, Payment & Non-Refundable Payments

All deposits and payments are subject to the Retreat's published payment schedule and cancellation policy.

All deposits are non-refundable except where expressly required by applicable law or expressly stated in writing by Sara Syed Yoga LLC.

A reservation is not considered fully paid until all required payments have been received and cleared.

If I fail to make a required payment by the applicable deadline, Sara Syed Yoga LLC may cancel my reservation and retain amounts previously paid, subject to the applicable cancellation policy and applicable law.

Sara Syed Yoga LLC is not obligated to hold a reservation indefinitely for a participant who fails to make required payments.

Participant Cancellation

I understand that cancellation by a participant is governed by the Retreat's separate Cancellation & Refund Policy, which is incorporated into this Agreement by reference.

I acknowledge that the Retreat operates with limited capacity and that Sara Syed Yoga LLC may incur substantial non-refundable expenses on my behalf after my reservation is confirmed.

Accordingly, I agree that cancellation deadlines and refund limitations stated in the Cancellation & Refund Policy are material terms of my agreement to participate.

Changes, Delays & Force Majeure

Sara Syed Yoga LLC reserves the right, when reasonably necessary, to modify, reschedule, substitute, or cancel activities, transportation arrangements, excursions, instructors, schedules, accommodations, or other Retreat components because of weather, natural disaster, government action, transportation disruption, health or safety concerns, labor disruption, political or civil disturbance, acts of third parties, venue issues, insufficient participation, force majeure, or other circumstances beyond the reasonable control of Sara Syed Yoga LLC.

If an individual activity is changed or canceled, this does not automatically entitle a participant to a refund unless otherwise required by applicable law or expressly provided in the applicable Cancellation & Refund Policy.

Sara Syed Yoga LLC will make reasonable efforts to communicate material changes to participants.

No Guarantee of Results

I understand that participation in the Retreat does not guarantee any particular physical, emotional, psychological, spiritual, relational, financial, or personal outcome.

Any discussion of healing, transformation, wellness, spirituality, personal growth, meditation, yoga, or related subjects is educational and experiential in nature and does not constitute a guarantee of results.

Participant Conduct

I agree to conduct myself respectfully and safely throughout the Retreat and to follow reasonable instructions provided by Sara Syed Yoga LLC, Anamaya Retreat Center, transportation providers, guides, and other service providers.

Sara Syed Yoga LLC reserves the right to require a participant to discontinue participation or leave the Retreat if, in the reasonable judgment of Sara Syed or her designated representative, the participant:

• poses a safety risk to themselves or others;

• engages in threatening, abusive, violent, harassing, discriminatory, or disruptive conduct;

• is intoxicated or impaired in a manner that creates a safety concern;

• materially violates Retreat rules;

• materially interferes with the experience or safety of other participants; or

• engages in conduct that violates applicable law or the rules of the Retreat venue.

To the fullest extent permitted by applicable law, a participant removed from the Retreat for misconduct is responsible for all resulting transportation, accommodation, medical, or other expenses and will not be entitled to a refund for unused portions of the Retreat unless otherwise required by law.

Personal Property

I am solely responsible for my passport, money, electronics, luggage, jewelry, medication, and other personal belongings.

Sara Syed Yoga LLC is not responsible for theft, loss, destruction, or damage to personal property except to the extent such liability cannot legally be excluded.

Idemnification

To the fullest extent permitted by applicable law, I agree to indemnify, defend, and hold harmless the Released Parties from claims, liabilities, damages, losses, costs, and reasonable expenses, including reasonable attorneys' fees, arising out of or related to:

1. my negligent or intentional acts or omissions;

2. my violation of applicable law;

3. my material breach of this Agreement;

4. my violation of Retreat or venue rules; or

5. claims brought by another person arising from my conduct.

This indemnification obligation does not require me to indemnify any Released Party for liability that applicable law prohibits me from assuming.

Governing Law & Venue

The parties intend that this Agreement be governed by the laws of the State of Ohio, without regard to its conflict-of-law rules, to the maximum extent permitted by applicable law.

To the maximum extent permitted by applicable law, any dispute between a participant and Sara Syed Yoga LLC or Sara Syed arising from or relating to this Agreement or the Retreat shall be brought in a state or federal court located in Cuyahoga County, Ohio, and the participant consents to personal jurisdiction and venue in those courts.

Nothing in this section is intended to prevent the application of any mandatory law that cannot legally be waived by contract.

Attorneys' Fees & Costs

To the extent permitted by applicable law, if Sara Syed Yoga LLC or a Released Party is required to defend against a claim brought by a participant arising from the participant's breach of this Agreement, misconduct, or other conduct for which the participant is legally responsible, the participant agrees to reimburse the Released Party for reasonable attorneys' fees and litigation costs incurred in enforcing the participant's obligations under this Agreement.

Nothing in this section is intended to create an award of attorneys' fees where such an award is prohibited by applicable law.

Severability

If any provision of this Agreement is determined by a court of competent jurisdiction to be invalid, unlawful, or unenforceable, that provision shall be enforced to the maximum extent permitted by law and the remaining provisions shall remain in full force and effect.

Entire Agreement

This Agreement, together with the applicable Cancellation & Refund Policy and any other written terms expressly incorporated into the participant's registration, constitutes the entire agreement between the participant and Sara Syed Yoga LLC concerning participation in the Retreat and supersedes prior oral or written representations concerning the same subject matter.

No amendment or waiver shall be effective unless made in writing by an authorized representative of Sara Syed Yoga LLC.

No Waiver

A failure by Sara Syed Yoga LLC to enforce any provision of this Agreement shall not constitute a waiver of the right to enforce that provision in the future.

Electronic Acceptance

I acknowledge that I have had an opportunity to read this Agreement before completing registration and payment.

By checking the acceptance box and completing registration through WeTravel, I affirmatively acknowledge that:

• I have read this Agreement in its entirety;

• I understand that it contains a release of liability and assumption of risk;

• I understand that I am giving up certain legal rights;

• I have had the opportunity to ask questions or seek independent legal advice;

• I voluntarily agree to its terms; and

• I intend my electronic acceptance to constitute my legally binding signature.

I understand that my electronic acceptance, together with the registration record maintained by WeTravel, may be retained as evidence of my agreement.

Day 1: Arrival Day | Welcome to Costa Rica

• International Flight Arrivals: Arrive into San José, Costa Rica (SJO)

• Domestic Flight: Connect to a short domestic flight from SJO to Cobano Airport

• Airport Taxi Transfers: Enjoy a scenic ~20-minute drive to Anamaya Resort, taking in the lush beauty of the Nicoya Peninsula

• 2:00 PM onward | Check-In & Settle In

  • Arrive at Anamaya Resort, get comfortable in your consciously designed room, and begin exploring the stunning cliffside grounds and saltwater infinity pool.

• 5:00 PM – 7:00 PM | Evening Yoga & Opening Circle (Lower Yoga Deck)

  • Gather on the lower deck for our very first gentle, grounding practice. This is followed by an intimate opening circle to introduce ourselves, connect as a community, and set our collective intentions for the week ahead.

• 7:00 PM – 8:30 PM | Nourishing Group Welcome Dinner

  • Enjoy your first delicious, farm-to-table group meal prepared by the on-site chefs, showcasing fresh, locally sourced organic ingredients.

• 8:30 PM onward | Evening Wind Down

  • Unplug from the digital world, sink into a daybed, and soak in the peaceful energy of your first night surrounded by the sounds of the Costa Rican jungle.

Note: Itinerary is subject to change based on weather and local conditions.

Day 2:

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:30 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

  • After 60-minutes of movement, there will be 30-minutes of guided meditation and savasana.

• 9:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 10:00 am | Orientation with Anamaya Staff

• 11:00am | Guided Hike to Montezuma Waterfall

  • Guided Waterfall Hike to the famous Montezuma Waterfalls accessed through our private entrance behind the property

• 1:00 PM – 2:00 PM | Fresh Organic Lunch

  • Enjoy a chef-prepared, nutrient-dense group meal in the open-air dining area.

• 2:00 PM – 4:30 PM | Open Rest, Spa & Wellness Therapies

  • A dedicated quiet window to relax.

  • Many guests lounge by the saltwater infinity pool or book treatments from Anamaya's advanced wellness menu (such as infrared sauna, cold plunge, massage, facials, etc.)

• 5:00 PM | Sunset & Snacks

• 5:30 PM – 6:30 PM | Sunset Thai Yin Yoga

  • Evening yoga session to gently unwind and restore after the day’s adventure. This practice is at a very slow pace, with postures being held for multiple minutes at a time. Emphasis is on the breath & letting go.

• 7:00 PM – 8:00 PM | Gourmet Group Dinner

  • Enjoy a delicious, farm-to-table group meal prepared by the on-site chefs, showcasing fresh, locally sourced organic ingredients.

• 8:00 PM | Healing Sound Bath

• 9:00 PM onward | Evening Magic & Rest

  • Free time after dinner to relax, journal, or enjoy the evening atmosphere

  • Rest, socialize, or stargaze before a peaceful night's sleep in the jungle

Note: Itinerary is subject to change based on weather and local conditions.

Day 3:

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:00 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

• 8:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 9:00 AM | Offsite Adventure: Tortuga Island Snorkeling Boat Tour

  • Enjoy a scenic 45-minute boat ride from Montezuma Beach to Tortuga Island

  • Two guided snorkeling stops with chances to see tropical fish and exotic wildlife
    

  • Lunch included on the island

  • Plenty of free time to relax, swim, or soak up the sun

  • Boat departs at 9:00 AM and returns around 4:00 PM

• 5:00 PM | Sunset & Snacks

• 5:30 PM – 6:30 PM | Sunset Thai Yin Yoga

  • Evening yoga session to gently unwind and restore after the day’s adventure. This practice is at a very slow pace, with postures being held for multiple minutes at a time. Emphasis is on the breath & letting go.

• 7:00 PM – 8:00 PM | Gourmet Group Dinner

• 8:00 PM onward | Evening Magic & Rest

  • Free time after dinner to relax, journal, or enjoy the evening atmosphere

  • Rest, socialize, or stargaze before a peaceful night's sleep in the jungle

Note: Itinerary is subject to change based on weather and local conditions.

Day 4:

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:30 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

  • After 60-minutes of movement, there will be 30-minutes of guided meditation and savasana.

• 9:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 10:00 - 12:30 PM | Offsite Adventure: Zipline Canopy Tour

  • Gear up for an adrenaline-fueled flight across the jungle canopy right next to the resort! This guided tour features breathtaking ocean views and includes a built-in stop to swim in the upper pools of the Montezuma Waterfall.

  • Ziplining will be split into two groups over two days (May 18 & 21) to allow for shorter lines, etc. <3 The group that is not ziplining today can plan an add-on or book a massage, or simply go lay at the beach or shop in town!

• 1:00 PM – 2:00 PM | Fresh Organic Lunch

  • Enjoy a chef-prepared, nutrient-dense group meal in the open-air dining area.

• 2:00 PM – 4:30 PM | Open Rest, Spa & Wellness Therapies

  • A dedicated quiet window to relax.

  • Many guests lounge by the saltwater infinity pool or book treatments from Anamaya's advanced wellness menu (such as infrared sauna, cold plunge, massage, facials, etc.)

• 5:00 PM | Sunset & Snacks

• 5:30 PM – 6:30 PM | Sunset Thai Yin Yoga

  • Evening yoga session to gently unwind and restore after the day’s adventure. This practice is at a very slow pace, with postures being held for multiple minutes at a time. Emphasis is on the breath & letting go.

• 7:00 PM – 8:00 PM | Gourmet Group Dinner

• 8:00 PM onward | Evening Magic & Rest

  • Free time after dinner to relax, journal, or enjoy the evening atmosphere

  • Rest, socialize, or stargaze before a peaceful night's sleep in the jungle

Note: Itinerary is subject to change based on weather and local conditions.

Day 5:

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:30 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

• 9:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 11:30 AM -12:30 PM | Playful Partner Yoga Workshop

  • Designed to be a fun and stress-free workshop, the playful Partner Yoga Workshop invites connection, communication and collaboration.

  • Students will be in groups of two and will be guided through a beginner-friendly partner yoga practice.

• 1:00 PM – 1:30 PM | Fresh Organic Lunch

  • Enjoy a chef-prepared, nutrient-dense group meal in the open-air dining area.

• 1:30 PM – 8:30 PM | Offsite Adventure: Santa Teresa Sunset Beach Excursion

  • We’ll embark on an offsite adventure to the vibrant laid-back beach town of Santa Teresa for an epic sunset beach experience. This highlight day includes beach time, local shopping, and soaking in the laid-back coastal energy Costa Rica is known for.

  • We will enjoy a group dinner on the beach during sunset (cost of dinner is included, alcohol is not included).

Note: Itinerary is subject to change based on weather and local conditions

Day 6:

• 6:00 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 6:00 AM – 7:00 AM | Morning Meditation Practice (Ocean-View Deck)

  • Ground your energy and clear your mind with an hour of silence & introspective meditation before our big excursion for the day.

• 7:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 8:00 AM | Offsite Adventure: Curú National Wildlife Refuge

  • A Rewarding, Moderate Trek: You will spend about 2 hours hiking into the refuge, or 5km/3 miles (we will return by boat).

  • Breathtaking Hidden Beaches: The trail opens up to one of the most impressive, pristine beaches you will ever see, Playa Quesera. It is the perfect reward after your walk through the forest. We will have lunch at our secret beach spot, followed by a boat ride back.

  • Incredible Wildlife Encounters: Because of Curú's unique ecosystem, you are likely to spot diverse wildlife along the way, including monkeys, coatis, and exotic birds right beside the trail.

  • Suspension Bridges: Keep your eyes open as you cross stunning suspension bridges hanging directly over a scenic mangrove estuary, offering a true bird's-eye view of the wetlands.

  • We will return to Anamaya by 3pm.

• 5:00 PM | Sunset & Snacks

• 5:30 PM – 6:30 PM | Sunset Thai Yin Yoga

  • Evening yoga session to gently unwind and restore after the day’s adventure. This practice is at a very slow pace, with postures being held for multiple minutes at a time. Emphasis is on the breath & letting go.

• 7:00 PM – 8:00 PM | Gourmet Group Dinner

• 8:00 PM onward | Evening Magic & Rest

  • Free time after dinner to relax, journal, or enjoy the evening atmosphere

  • Rest, socialize, or stargaze before a peaceful night's sleep in the jungle

Note: Itinerary is subject to change based on weather and local conditions.

Day 7:

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:30 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

  • After 60-minutes of movement, there will be 30-minutes of guided meditation and savasana.

• 9:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 10:00 - 12:30 PM | Offsite Adventure: Zipline Canopy Tour

  • Gear up for an adrenaline-fueled flight across the jungle canopy right next to the resort! This guided tour features breathtaking ocean views and includes a built-in stop to swim in the upper pools of the Montezuma Waterfall.

  • Ziplining will be split into two groups over two days (May 18 & 21) to allow for shorter lines, etc. <3 The group that is not ziplining today can plan an add-on or book a massage, or simply go lay at the beach or shop in town!

• 1:00 PM – 2:00 PM | Fresh Organic Lunch

  • Enjoy a chef-prepared, nutrient-dense group meal in the open-air dining area.

• 3:00 PM |  Heart-Expanding Cacao Ceremony

  • There’s a reason you reach for chocolate when you need comfort. Cacao has been used for centuries to calm the nervous system and open the heart – not metaphorically, but chemically.

  • Ceremonial-grade cacao contains anandamide (known as the “bliss molecule”) along with magnesium, antioxidants, and natural mood boosters. It’s comfort food with a purpose.

  • Cristiane (from Brazil) leads this ceremony in the Mayan tradition. You’ll sit in circle, drink cacao sourced from Costa Rica’s BriBri Tribe, and be guided through a meditation designed to quiet your mind and reconnect you to what you’re actually feeling.

• 5:00 PM | Sunset & Snacks

• 5:30 PM – 6:30 PM | Sunset Thai Yin Yoga

  • Evening yoga session to gently unwind and restore after the day’s adventure. This practice is at a very slow pace, with postures being held for multiple minutes at a time. Emphasis is on the breath & letting go.

• 7:00 PM – 8:00 PM | Gourmet Group Dinner

  • Enjoy a delicious, farm-to-table group meal prepared by the on-site chefs, showcasing fresh, locally sourced organic ingredients.

• 9:00 PM – Fire Burning & Closing Ceremony

Note: Itinerary is subject to change based on weather and local conditions.

Day 8

• 6:30 AM – 7:00 AM | Pre-Yoga Elixir & Fruit

  • Wake up to the sounds of the jungle and head to the main lounge for fresh local tea, coffee, and light fruit before practice.

• 7:00 AM – 8:30 AM | Morning Yoga & Meditation Practice (Ocean-View Deck)

  • A 60-minute energizing All-Levels Yoga on the famous wooden deck overlooking the Pacific Ocean and lush jungle canopy. This practice focuses on breathwork, alignment, and awakening the body.

  • After 60-minutes of movement, there will be 30-minutes of guided meditation and savasana.

• 9:00 AM | Organic Gourmet Breakfast

  • A fresh, farm-to-table breakfast prepared with organic, dairy-free, and gluten-free ingredients, much of which is sourced directly from Anamaya's own local farm.

• 10:00 AM |  Prepare for Departure & Goodbyes

  • Pack up your bags, soak in the last views of the Pacific from the lounge, and officially check out of your room by 11:00 AM.

• 11:00 AM onward | Local Taxi Transfers to Cóbano

  • Hop into your pre-arranged local taxi transfer at the front desk for a quick and scenic 20-minute drive up to Cóbano Airport (ACO).

• Domestic Commuter Flights to San José

  • Board your short, ultra-scenic domestic commuter flight (via Sansa or Green Airways) from Cóbano Airport directly to San José International Airport (SJO) to smoothly connect with your international flight back home.

Note: If you are extending your stay, have so much fun :D