7:00 AM — Coffee & Tea

Enjoy a warm drink as the sun rises

7:30 AM — Vinyasa Flow Yoga Class

Energizing practice to open the body

9:00 AM — Breakfast

Enjoy a nourishing and vibrant meal

10:00 AM — Mindfulness Hike & Picnic

Connect with nature through a guided hike

2:00 PM — Rest or Free Time

Time to relax—take a nap, journal, or simply unwind in your space

3:30 PM — Women's Circle

Connect with others through meaningful conversation, reflection, and sharing

5:30 PM — Dinner

A delicious, nourishing meal with time for connection

7:00 PM — Guided Meditation, Yin & Sound Deep relaxation with a gentle yin practice, followed by a restorative sound bath

8:30 PM — Tea & Sleep

Wind down with a calming cup of herbal tea

6:00 AM — Tea & Coffee

Enjoy a warm, soothing drink as you reflect on the weekend

6:30 AM — Sunday Sadhana

A yogic spiritual practice to ground you into yourself while planning for the week ahead

7:30 AM — Nourishing Breakfast

A nutritious meal to jumpstart your Sunday

9:00 AM — Depart

Say your goodbyes and depart with a renewed sense of clarity and peace