Summer Camp Vibes meets Personal Retreat!

Breath is more than a tool for relaxation—it’s a gateway to expansion.

By shifting our habitual breath patterns, we can access new states of awareness, awaken creativity, and step into embodied presence, and from there experience a deep sense of belonging to ourselves and each other.

Over this weekend workshop, we’ll combine guided connective breathwork, somatic practices, sound/voice exploration, and playful movement. There will be opportunities for daily saunas, pond floats and plunges, hikes in nature, cloud gazing and star searching. These practices help us loosen old patterns, meet discomfort with curiosity, and open space for insight, pleasure, and embodied transformation.

You can expect a mix of solo reflection, group connection, nourishing meals, restorative rest, and moments of joyful experimentation.

Set in the Driftless Region of Wisconsin—with its rolling hills, deep valleys, and spring-fed rivers—Red Clover Ranch offers a landscape of quiet magic and resilience. It’s an ideal setting for slowing down, reconnecting with yourself, and letting new possibilities emerge.

Join us for a weekend of breath, creativity, and play—an invitation to step into a more expansive, vibrant version of yourself.

Kate Sheehy has been deepening her work at the intersection of nervous system regulation, embodied wellness, and creative capacity as a licensed massage therapist since 2003. For the past few years she has been incorporating Breath Awareness into her offerings. Unlike traditional relaxation breath work, this practice invites stuck patterns—physical, emotional, or mental—to rise and clear, allowing for a more fully embodied and generative breath.

Amalea Tshilds is a musician and restaurant owner who has spent a life building community around food, art and conversation, most recently through L'Soirée at LOULOU in Chicago, where and artist, a performance and a long dinner become one evening. She has spent years making spaces where people gather and claims singing is the fastest way she knows. She will lead us in vocalization and choral singing. No experience necessary

Jyl Fehrenkamp (Jyldo) will lead a movement experience designed to protect your pelvic punchbowl and nourish your soul. As always, participation is 100%optional and will include several luxury upgrades for the body to be both curious and comfortable. Accompanied by a soft soundtrack of bountiful breaths and at least one television soundtrack.