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Everything about this retreat was fantastic. Kate is very knowledgeable about breathwork and brings so much care and grace to her practice. Red Clover Ranch is the perfect setting and container for this work - the landscape and beautifully designed spaces make you feel held and well cared for. The food at Red Clover Ranch is also phenomenal. Chef Dani is amazing!

Breath Awareness and Generative Practices with Kate Sheehy

This retreat was one of the best weekends I've had for a very long time. Red Clover Ranch is perfect, Kate's perfect, the crowd was perfect. Thank you. 

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Breath is more than a tool for relaxation—it’s a gateway to expansion. By shifting our habitual breath patterns, we can access new states of awareness, awaken creativity, and step into embodied presence, and from there experience a deep sense of belonging to ourselves and each other.Over this weekend workshop, we’ll combine guided connective breathwork, gentle movement, writing prompts, sound/voice exploration, and playful creative exercises. These practices help us loosen old patterns, meet discomfort with curiosity, and open space for insight, pleasure, and embodied transformation. You can expect a mix of solo reflection, group connection, nourishing meals, restorative rest, and moments of joyful experimentation. And new this summer, a biodynamic&nbsp;natural pond to lounge near, plunge into and float upon under stars.Set in the Driftless Region of Wisconsin—with its rolling hills, deep valleys, and spring-fed rivers—Red Clover Ranch offers a landscape of quiet magic and resilience. It’s an ideal setting for slowing down, reconnecting with yourself, and letting new possibilities emerge.Join us for a weekend of breath, creativity, and play—an invitation to step into a more expansive, vibrant version of yourself.

Red Clover Ranch Soldier's Grove, Wisconsin

Red Clover Ranch is located just outside Soldier's Grove, Wisconsin. Let us know if you have questions about getting there

Transportation

Nonalcoholic, low ABV and additional alcoholic beverages available for purchase during meal times. Outside beverages not allowed. Purchases from the gift shop can be settled at end of the weekend.

Bar and Gift Shop 

Bring your own bike, outdoor gear or specific art materials you want to utilize during free time

Bikes or Additional Gear

3 Nights Accommodation

seasonal, locally sourced meals crafted by Red-Clover’s visionary chef, Dani Lind. Wonderstate Coffee and Rishi Tea provided. Also includes welcoming cocktail/mocktail upon arrival

All Meals

an array of supplies and materials designed to support you and inspire you throughout your retreat

Welcome Package

hands-on bodywork to expand breath capacity and shift energy

Breath Awareness Session

Special guest workshop led by Amalea Tshilds. Explore your voice and join it with others! No singing experience necessary

Singing with Lea Tshilds

self-massage, yoga and functional movement to awaken the body

Morning Somatic Practice

discussions on breath awareness, nervous system function, intention-setting and real-life practice

Science and Integration

group energy, witnessing and shared exploration

Creativity and Play

time to explore writing nooks, art materials, cycling, nature hikes and swimming holes

Spaciousness

sauna will be available 2 hours each day in the bathhouse

Daily Saunas

pondside lounging, swimming and plunging, new and ready for the 2026 season!

Biodynamic Natural Pond

Breathe Into Belonging

A shared room in the Milkwood, Winterberry and Dogwood cabins include a twin bed with views of the woods, a dresser, hooks, heat, and AC. Located in the cabin area, it is a short walk to bathhouse with high end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.&nbsp;Please indicate a roommate preference at time of booking (or message us prior to retreat); otherwise we will pair you with another good human.

Shared Room

A private room in the Milkweed, Winterberry and Dogwood cabins include views of the woods, a dresser, hooks, heat, and AC, and is a short walk to bathhouse with high end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.&nbsp;

Private Room

The Bellweather cabin includes a king bed with views of the woods, dresser, hooks, heat, and AC. Located in the cabin area. Short walk to bathhouse with high end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.&nbsp;

Private Cabin

The Bunkhouse is a two-story cabin that sleeps up to four. This cabin features a living area, kitchenette, and a full bath with a soaking tub.

Room in The Bunkhouse

United States

Kate Sheehy is a licensed massage therapist since 2003. Listening rests at the heart of her practice, responding to the wisdom of clients’ systems with ever-expansive modalities such as Neuromuscular Therapy, Thai massage, Craniosacral Therapy and Breathwork. Her creative foundations reside in Chicago, where she spent 20 years in collaboration with puppeteers, musicians, movers and makers. She currently practices life, surfing, ceramics and bodywork in Petaluma, California. www.sheehybodyworks.com.


Kate Sheehy

Breath is more than a tool for relaxation—it’s a gateway to expansion. By shifting our habitual breath patterns, we can access altered states of consciousness, awaken creativity, and step into a greater sense of presence. Generative Practices include any intentional activity that helps us tap into the unknown, allowing new ways of thinking, feeling and expressing ourselves to emerge.Through breathwork, movement, and play, we will break free from old patterns and step into new possibilities. We’ll explore the full spectrum of experience—moving through discomfort as a pathway to pleasure, deep connection, and embodied transformation.The Driftless Region of Wisconsin is unlike any other landscape in the Midwest. This region was never flattened by glaciers, leaving behind rolling hills, deep valleys, limestone bluffs and winding spring-fed rivers. Red Clover Ranch rests in the heart of this resilient place of rugged beauty and quiet magic–an ideal setting for rest, renewal and creative exploration.&nbsp;Join us for a weekend of breath, creativity, and play—a space to move beyond the ordinary and step into a more expansive, vibrant version of yourself.

Red Clover Ranch is located just outside Soldier's Grove, Wisconsin. Let us know if you have questions about getting there.

Nonalcoholic, low ABV and additional alcoholic beverages available for purchase during meal times.  Outside beverages not allowed.

Additional Beverages

 Bring your own bike, outdoor gear or specific art materials you want to utilize during free time. 

Bikes or specific Gear

3 Nights Accommodations

Breath Awarenes Sessions

Special guest workshop led by Amalea Tshilds. Explore your voice and join it with others! No singing experience necessary.

Communal Singing Session

time to explore writing nooks, art materials, cycling,  nature hikes and swimming holes

The two-story bunkhouse has a living room, kitchenette and bathroom on the first floor. Upstairs &nbsp;you will have a twin bed in a large shared bedroom that sleeps 4. Bring 4 and buy out the bunkhouse!

Twin Bed, Shared Room in the Bunkhouse

Consist of 2 twin beds, separate dressers, hooks, heat, and AC. Located in the cabin area. Short walk to bathhouse with high end bathrooms featuring Ursa Major shampoo, conditioner, and body wash. Please let us know if you have someone you want to room with, otherwise we will assign you a roommate.

Shared Room, Cabin

Room includes views of the woods, dresser, hooks, heat, and AC. Located in the cabin area. Short walk to bathhouse with high end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.&nbsp;

Single Room, Cabin

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