Brooke Burke welcomes you to join her on this amazing adventure to the desert.  

Brooke Burke BODY & SOUL
BODY SCULPTING +  mindful movement

Brooke Burke welcomes you to join her on this amazing adventure to self in the desert.  Your journey begins at Civana.

Journey with a tribe of like minded ladies. The theme of this special retreat is focused on personal potential & transformation to
SCULPT the body & RESHAPE the mindset.
Together you will learn how to up your wellness game and deepen self-care practices.
This BB Body experience is an opportunity reset, reimagine and recharge your spirit.
Brooke teaches mindfulness and will help to connect the dots between mind, body & spirit.
Brooke's has choreographed a self-realization rhythm of self-discovery, wonder, escapism, mindfulness, connection, & community.
There are many
Possibilities, the choice is yours.
Your BB Body journey begins at Civana.

Located about 30 minutes north of Scottsdale, Civana Wellness resort resides in a small town in Arizona, aptly named Carefree. 

It is nestled perfectly in the Sonoran Desert, offering beautiful views for miles and the perfect Arizona sunsets to match.

Named a top spa resort in the world in Conde Nast Traveler’s Reader’s Choice Awards. 

Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation. 

Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. 

Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.

Health and wellbeing are at CIVANA's core, which is why we offer 70+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. 

Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. 

View your class schedule at this link. 

In true wellness fashion, you will find that all of the rooms at CIVANA Wellness Resort are super calming. 

From the beds to the bathtubs to the overall color palette and furniture, the neutral tones create a bright and airy feel that warms up each guest room and provides the perfect space for healing and relaxation.

The rooms minimalism is done to invite you into a tranquil space that is a clean slate for your relaxation and to enjoy the nature that surrounds you.

Some of the in-room amenities worth noting are plush white robes (which by the way are totally acceptable to wear both inside and outside your room at CIVANA!), personal care products by Grown Alchemist, Keurig coffee and tea maker, a mini fridge and in-room safe.

There are a few different options when it comes to the kind of room that you can book, depending on your bed sizing needs and budget.

For example, if you want a breathtaking view of the Continental Mountains along with a bathroom fit for a king (or queen), then the Spa King Room may be your top pick. 

On the other hand, if you’re sharing a room with someone and you each want to have your own bed, their simple yet stunning Double Queen Room will be better for you.

The communal parts of the hotel have a very similar vibe to the rooms. 

The decor itself is quite minimal with some bohemian touches here and there. The white and neutral tones are consistent throughout, creating a calming and serene atmosphere no matter where you explore on the property. 

Plus, the giant Saguaros are simply stunning.

Throughout the property you’ll find two pools (one main one and another that is attached to the spa), two restaurants, a giant lobby/entrance area, a full fitness center, separate rooms for workshops and classes, and plenty of walking paths to stroll throughout the day.

Considering that CIVANA is a wellness resort, they of course offer a wide array of spa treatments, workshops, exercise classes and mindfulness activities. 

It’s really the signature aspect of CIVANA that makes it so unique from other hotel stays.

On their full class schedule online, you’ll find over 70 different complimentary classes to choose from each week that tap into various fitness and spiritual growth disciplines. 

Some of the kinds of activities you can expect include guided hikes, yoga classes, TRX, cardio HIIT, gratitude meditations, myofascial release, breathwork, mindful mixology, pickeball and much more.

Here are the classes we partook in during our stay:

• Aerial Yoga – This class is definitely a great intro to aerial yoga if you’ve never done it before, although this one does require an add-on fee.
• Inner Intimacy – Inner Intimacy was a very vulnerable class that forced us to have intimate interactions with strangers, getting us totally out of our comfort zones. It is really touching and it will surprise you in the best way.
• Metate Hike – This was a local group hike. It was led by a knowledgeable guide, so we got to experience this stunning hike to its fullest as they pointed out all of the various flora and fauna along with some local wildlife and fun facts about the area. CIVANA will care of you throughout the whole experience, from providing transportation to and from the hotel and also providing us with water bottles to ensure we remained properly hydrated in the hot desert sun.

The CIVANA spa is absolutely stunning and is its own little compound on the entire hotel property. You could truly spend an entire day (or more) at the spa here as it even has its own pool and brings in food from Seed Restaurant. 

Food, sun, spa treatments—what more could you need, right?!

The SPA treatments are utterly blissful and will leave you feeling totally restored and refreshed.

Here are the specific spa treatments we personally love:

• Deep Muscle Relief Massage –  if you’re looking for something gentle or soothing, then the deep tissue massage I got might not be for you. However, if you’re looking to have some major tension released then you’ll love this one. This massage treatment focuses on medium to deeper pressure and is perfect to relieve the tension in your body from days spent working at a desk, making you feel instantly lighter.
• Essential Marine Oxygen Facial – Packed with DNA-repairing enzymes, hyaluronic acid, and pharma-grade liquid oxygen, this facial left my skin literally glowing! In addition to providing epic hydration and helping to balance my skin tone, it will also just really feel good.
• CIVANA Calm – Using a magnesium salt scrub that is paired with a botanical tonic, you are put into a relaxed and calming state as the scrub penetrates your pores. Following the scrubbing part of the treatment, you are given the option to have a mini facial or body massage, leaving you balanced and relaxed. 

View SPA and salon menu at this link. 

Welcome to Care

4pm Check in 

5-6pm Restore yoga class 

Shake off the energy after such a long flight and get grounded by a restorative and yet energetic class.

7pm Welcome + Reception Dinner

WELCOME RECEPTION

When you arrive, go get checked into your room then make your way down to our Welcome Reception at the designated spot.  We will take the opportunity to toast to our gratitude for your making this important trip to spend the week with us. 

7.30pm GROUP DINNER

Following the reception you will be ushered into a private dining event with some of the best food found in the region - masterfully prepared for you. The impeccably presented culinary creations will feature locally farmed ingredients.

We will spend the evening making introductions and laying the foundation to what will be one of the most memorable moments of your lives.

Start the day off right!

7.30 am  am We meet at Terras dining area for morning refreshments

8.00 am Restorative yoga, stretch and connect (at Sonoran Studio)

9.00 am Vision meditation and sound bath (at Sonoran Studio)

10.30 am Sisterhood circle chat and journal workshop (at Sonoran Studio)

11.30am: Break your fast and enjoy power lunch (at Terras restaurant)+Free time

Energy bowl and energy smoothie

"Free To Be"  Time: Spa treatments to restore, heal & recharge + skin fitness

This is your free time to enjoy the features and amenities of the resort and the community.  If you want to bask in the view while reading a book or enjoy a luxurious spa treatment during this time - You Go!

3.00 pm Body sculpting class  (at Sonoran Studio)

4.00 pm Labyrinth meditation  (at Civana main labyrinth)

4.30 pm Breathwork workshop  (at Sonoran Studio)

6.30 pm Cocktail Hour + Dinner (at Terras Restaurant)

Each evening we will have the perfect end cap to a full and adventurous day as we break bread together and have the opportunity to connect with Brooke, and one another at a deeper level.

Build Knowledge

7.30 am am We meet at Seed Cafe for morning refreshments 

8.00 am Stretch and connect yoga  + Body sculpting class (at Sonoran Studio)

Each morning, we will meet and engage in a Brooke Body Burke workout as a group. Each day will be slightly different, but invigorating and empowering. 

9.30 am Sisterhood circle chat  (at Sonoran Studio)

10.00 am Journal workshop (at Sonoran Studio)

11.30 pm: Break your fast and enjoy power lunch (at Seed cafe)

"Free To Be" Time

Spa treatments to restore, heal & recharge + skin fitness

This is your free time to enjoy the features and amenities of the resort and the community. If you want to bask in the view while reading a book or enjoy a luxurious spa treatment during this time - You Go!

3.00 pm - Labyrinth meditation (at Civana's labyrinth)

3.30 pm Soundabath healing (at Sonoran Studio)

4-6 pm Soul contract workshop (at Sonoran Studio)

7 pm Dinner (at Terras Restaurant)

Each evening we will have the perfect end cap to a full and adventurous day as we break bread together and have the opportunity to connect with Brooke,  and one another at a deeper level.

One more tribal sweat session

8.00-9.15am

Energizing Flow  (at Sonoran Studio)

Brooke Burke signature Body sculpting BOOTY burn

9.30 am Breakfast  (at Terras Restaurant)

Following the workout, we will find our way to the breakfast table to enjoy a well earned healthy breakfast as a tribe. 

10am Pack and check out 

Head back to your homes and apply all of the things you have learned together to your real life.  

Don't worry, you will not be alone, you will stay connected to your tribe for years to come - and we hope you will join us again on our other themed retreats!