Brooke Burke welcomes you to join her on this amazing adventure to the desert.  

Brooke Burke BODY & SOUL
BODY SCULPTING +  mindful movement

Brooke Burke welcomes you to join her on this amazing adventure to self in the desert.  Your journey begins at Civana.

Journey with a tribe of like minded ladies. The theme of this special retreat is focused on personal potential & transformation to SCULPT the body & RESHAPE the mindset.

Together you will learn how to up your wellness game and deepen self-care practices.
This BB Body experience is an opportunity reset, reimagine and recharge your spirit.

Brooke teaches mindfulness and will help to connect the dots between mind, body & spirit.
Brooke's has choreographed a self-realization rhythm of self-discovery, wonder, escapism, mindfulness, connection, & community.

There are many possibilities, the choice is yours.

Your BB Body journey begins at Civana.

Located about 30 minutes north of Scottsdale, Civana Wellness resort resides in a small town in Arizona, aptly named Carefree. 

It is nestled perfectly in the Sonoran Desert, offering beautiful views for miles and the perfect Arizona sunsets to match

Named a top spa resort in the world in Conde Nast Traveler’s Reader’s Choice Awards. 

Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation. 

Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. 

Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.

Health and wellbeing are at CIVANA's core, which is why we offer 70+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. 

Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. 

View your class schedule at this link. 

In true wellness fashion, you will find that all of the rooms at CIVANA Wellness Resort are super calming. 

From the beds to the bathtubs to the overall color palette and furniture, the neutral tones create a bright and airy feel that warms up each guest room and provides the perfect space for healing and relaxation.

The rooms minimalism is done to invite you into a tranquil space that is a clean slate for your relaxation and to enjoy the nature that surrounds you.

Some of the in-room amenities worth noting are plush white robes (which by the way are totally acceptable to wear both inside and outside your room at CIVANA!), personal care products by Grown Alchemist, Keurig coffee and tea maker, a mini fridge and in-room safe.

There are a few different options when it comes to the kind of room that you can book, depending on your bed sizing needs and budget.

For example, if you want a breathtaking view of the Continental Mountains along with a bathroom fit for a king (or queen), then the Spa King Room may be your top pick. 

On the other hand, if you’re sharing a room with someone and you each want to have your own bed, their simple yet stunning Double Queen Room will be better for you.

The communal parts of the hotel have a very similar vibe to the rooms. 

The decor itself is quite minimal with some bohemian touches here and there. The white and neutral tones are consistent throughout, creating a calming and serene atmosphere no matter where you explore on the property. 

Plus, the giant Saguaros are simply stunning.

Throughout the property you’ll find two pools (one main one and another that is attached to the spa), two restaurants, a giant lobby/entrance area, a full fitness center, separate rooms for workshops and classes, and plenty of walking paths to stroll throughout the day.

Considering that CIVANA is a wellness resort, they of course offer a wide array of spa treatments, workshops, exercise classes and mindfulness activities. 

It’s really the signature aspect of CIVANA that makes it so unique from other hotel stays.

On their full class schedule online, you’ll find over 70 different complimentary classes to choose from each week that tap into various fitness and spiritual growth disciplines. 

Some of the kinds of activities you can expect include guided hikes, yoga classes, TRX, cardio HIIT, gratitude meditations, myofascial release, breathwork, mindful mixology, pickeball and much more.

Here are the classes we partook in during our stay:

• Aerial Yoga – This class is definitely a great intro to aerial yoga if you’ve never done it before, although this one does require an add-on fee.
• Inner Intimacy – Inner Intimacy was a very vulnerable class that forced us to have intimate interactions with strangers, getting us totally out of our comfort zones. It is really touching and it will surprise you in the best way.
• Metate Hike – This was a local group hike. It was led by a knowledgeable guide, so we got to experience this stunning hike to its fullest as they pointed out all of the various flora and fauna along with some local wildlife and fun facts about the area. CIVANA will care of you throughout the whole experience, from providing transportation to and from the hotel and also providing us with water bottles to ensure we remained properly hydrated in the hot desert sun.

The CIVANA spa is absolutely stunning and is its own little compound on the entire hotel property. You could truly spend an entire day (or more) at the spa here as it even has its own pool and brings in food from Seed Restaurant. 

Food, sun, spa treatments—what more could you need, right?!

The SPA treatments are utterly blissful and will leave you feeling totally restored and refreshed.

Here are the specific spa treatments we personally love:

• Deep Muscle Relief Massage –  if you’re looking for something gentle or soothing, then the deep tissue massage I got might not be for you. However, if you’re looking to have some major tension released then you’ll love this one. This massage treatment focuses on medium to deeper pressure and is perfect to relieve the tension in your body from days spent working at a desk, making you feel instantly lighter.
• Essential Marine Oxygen Facial – Packed with DNA-repairing enzymes, hyaluronic acid, and pharma-grade liquid oxygen, this facial left my skin literally glowing! In addition to providing epic hydration and helping to balance my skin tone, it will also just really feel good.
• CIVANA Calm – Using a magnesium salt scrub that is paired with a botanical tonic, you are put into a relaxed and calming state as the scrub penetrates your pores. Following the scrubbing part of the treatment, you are given the option to have a mini facial or body massage, leaving you balanced and relaxed. 

View SPA and salon menu at this link. 

Welcome to Carefree Arizona.

Your well & being journey begins now at Civana.

Thursday 4pm - Upon arrival please check in & settle into your room.

Dress for yoga.

Fill your civana water bottle. Hydrate.

5pm - Sonoran Room 

stretch & recovery restorative yoga flow to help release any stress that led you here.

A community connection chat will follow. 

7pm | Terrace Restaurant

welcome reception toast

7:30pm | Terrace Restaurant

THE BEST FOOD FOUND IN THE REGION - MASTERFULLY PREPARED FOR YOU. THE IMPECCABLY PRESENTED CULINARY CREATIONS WILL FEATURE LOCALLY FARMED INGREDIENTS.

7.30 AM | SEED CAFE, FOR MORNING REFRESHMENTS

8.00 AM | Sonoran Studio rise & grind YOGA

9.00 AM | VISION MEDITATION + SOUND frequency BATH

9.30 AM | SISTERHOOD CIRCLE CHAT + JOURNALWORKSHOP - dignity digging

11.30 AM | LUNCH Seed Cafe

BREAK YOUR FAST

"FREE TO BE" TIME: SPA TREATMENTS TO RESTORE,

HEAI & RECHARGE + SKIN FITNESS

THIS IS YOUR FREE TIME TO ENJOY THE FEATURES AND AMENITIES OF THE RESORT AND THE COMMUNITY. IF YOU WANT TO BASK poolside IN THE desert VIEW & enjoy the doing of NOT doing, this is your time.

Knesko skin fitness, dry brushing, water circuit, hot cold plunge, etc.

3.00 PM | Sonoran studio

red light therapy available

BODY SCULPTING CLASS

4:30 | BREATHWORK + healing crystal soundbath.

Sisterhood Circle Connection

7PM | terras restaurant COCKTAIL HOUR + DINNER

EACH EVENING WE WILL

BREAK BREAD TOGETHER & HAVE THE OPPORTUNITY TO CONNECT WITH BROOKE, & ONE ANOTHER to celebrate & process our self-care.

7: 30 | SEED CAFE MORNING

REFRESHMENTS

8.00 AM | sonoran studio

STRETCH AND CONNECT YOGA + BODY

SCULPTING CLASS

BROOKE BODY BURKE WORKOUT with focus on breathe, rhythm & movement to target-tone the body & reshape the mind.

9.30 | Sonoran studio SISTERHOOD CIRCLE CHAT

10.30 | “dear self” JOURNAL WORKSHOP persecution | reflection

11.30 | seed cafe BREAK YOUR FAST - LUNCH

Healthy Hang Time

SPA TREATMENTS TO RESTORE, HEAL & RECHARGE + skin fitness

THIS IS YOUR FREE TIME TO ENJOY THE FEATURES AND AMENITIES OF THE RESORT AND THE COMMUNITY. Recover poolside, ENJOY A LUXURIOUS SPA TREATMENT, experience the fire & ice water circuit, *NU Calm recovery available with Brooke poolside.

3.00 PM | LABYRINTH MEDITATION (AT CIVANA'S LABYRINTH) *photo opp

3.30 PM | Sonoran Studio SOUNDABATH HEALING

+ vision meditation

*Red light therapy

Soul Service workshop

7 PM DINNER | Terrace Restaurant

Community connection

seed Cafe morning refreshment at your leisure.

8:00 - 9:30 | ONE MORE TRIBAL SWEAT SESSION

ENERGIZING FLOW | SONORAN STUDIO

BROOKE BURKE SIGNATURE BODY

SCULPTING BOOTY BURN

+ What Now | purposeful plan journal time

10.00 AM | BREAKFAST | TERRAS RESTAURANT

11:00 am | CHECK OUT

There are no goodbyes. This spirit work connects us all forever.

Till we meet again….

❤️✨

Brooke & Elisa