If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us."
—Tenzin Wangyal Rinpoche, Healing With Form, Energy, and Light: The 5 Elements in Tibetan Shamanism, Tantra, & Dzogchen
Join us for this small group experience for self-care, community, joy, and greater depth on your life journey. During our 5 day women's retreat, we will dive deeply into body intelligence; engage with the universal elements; and connect to a higher frequency. This will facilitate natural healing, develop your intuition, and expand your consciousness. Our setting will be Alameda, California— a unique island nestled between San Francisco and Oakland. This nook of northern California is blessed with abundant sunshine, outdoor adventures, and incredible food. Alameda is known as one of Bay Area's best kept secrets! Enjoy the peacefulness of a small town, yet the diversity, conveniences, and delights of a city.
HIGHLIGHTS:
Spacious and stylish single occupancy room with 1 queen bed. Shared Jack and Jill bathroom with Bedroom 2.
Double occupancy room with 2 queen beds. Jack and Jill shared bathroom with Bedroom 1.
Spacious single occupancy room with 1 queen bed. Shared hallway bathroom with Bedroom 4. This room is adjacent to Bedroom 4.
Stylish and cozy double occupancy room with 2 twin beds. Shared hallway bathroom with Bedroom 3.
16:00 Check-in
18:00 Dinner
19:30 Welcome ceremony on the beach
07:30 Light breakfast, meditation, journal prompt
09:00 Yoga on the beach (1 hour)
11:00 Guided bicycle ride along the beach (3 hours)
16:00 Mini Reiki and Tarot readings at extra cost.
19:00 Dinner
20:00 Personal time
07:30 Light breakfast, meditation, journal prompt
09:00 Yoga + TRE® on the beach (1 hour)
11:00 SUP at Ballena Bay (1 hour)
1800 Dinner
18:30 Guided walk to Victorian houses
20:15 Breathwork Energy Work Awakening
07:30 Light breakfast, meditation, journal prompt
09:00 Yoga on the beach (1 hour)
10:30 Family Constellation Exercises (2 hours)
18:30 Dinner
19:45 Closing Ceremony on beach
07:30 Light breakfast, meditation
08:30 Outdoor Qigong
11:00 am Check out. Goodbye hugs.