After an early group breakfast and orientation with your Adventure Leader, begin your journey to the Caribbean coast. Travel to the small port of Goschen, then board a boat to Boca Pacuare, located within the Cariari National Wetlands.

Your first hike is an 8 km walk along a protected beach, home to nesting sea turtles. This flat, scenic route offers a symbolic start to your coast-to-coast trek, with the opportunity to dip your feet in the Caribbean Sea. After the hike, return by boat to Goschen, taking in the rich biodiversity of the wetlands. Continue by van to Siquirres, with a cultural stop at banana and pineapple plantations to learn about their significance in Costa Rica’s agricultural economy. Overnight in a comfortable local hotel.

Following breakfast, drive to the Tsinikicha community, the gateway to the Cabécar Indigenous Territory. Meet your local guide and begin a 10 km hike through sacred mountains, rivers, and waterfalls. This immersive experience offers a rare glimpse into Costa Rica’s largest indigenous group, known for their deep spiritual connection to nature and oral traditions.

Arrive at the remote village of Tsiobata, where you’ll spend the night in traditional housing. Share stories, meals, and customs with the community, gaining insight into their way of life and cultural resilience.

Wake to the sounds of the rainforest and begin a 4 km hike out of the preserve, crossing the mighty Pacuare River via a local cable car. Mid-morning, embark on a thrilling rafting experience through one of the world’s most scenic rivers.

Enjoy a picnic lunch along the riverbank before continuing to Pejibaye, a rural town known for its agricultural heritage and warm hospitality. Overnight in a local guesthouse.

Start early with a short drive to the trailhead. Today’s hike spans over 18 km, ascending through cloud forest and descending into the picturesque Orosi Valley. Along the way, enjoy panoramic views of the Talamanca Mountain Range and Tapantí National Park.

After the hike, relax in the thermal waters of Hacienda Orosi and enjoy a traditional lunch. Visit the colonial town of Orosi, home to one of Costa Rica’s oldest churches, and learn about the region’s historical significance during the Spanish colonial period. Overnight in a cozy hotel.

Today’s 10 km hike takes you through the Palo Verde Cloud Forest Preserve. Ascend gradually through lush forest trails, then descend to meet your driver for a scenic one-hour drive to Santa María de Dota.

En route, stop to enjoy locally brewed coffee and pastries. Santa María is part of the Los Santos region, renowned for its coffee production and strong community traditions. The cooler climate and mountain setting offer a refreshing change of pace.

Explore the heart of Costa Rica’s coffee country with a 10 km hike through the Los Santos region. Walk among world-class coffee plantations and learn about the cultivation, harvesting, and cultural importance of the “golden bean.”

Meet local farmers and gain insight into how coffee has shaped Costa Rica’s economy, education, and identity. Enjoy breathtaking views and a deeper appreciation for this vital crop.

After breakfast and a sunrise coffee, begin your final 15 km hike from Naranjillo to Esquipulas, located at the base of the coastal mountains. Cross streams and waterfalls, and observe the changing vegetation as you approach the Pacific lowlands.

Celebrate with fresh fruit and cold drinks before driving to Quepos, a lively beach town with Afro-Caribbean and coastal influences. Check into your hotel and enjoy a relaxing afternoon by the beach or pool

Spend the morning exploring Manuel Antonio National Park, a jewel of Costa Rica’s Pacific coast. This compact park is home to an astonishing variety of wildlife, including monkeys, sloths, toucans, and iguanas.

Take a short hike to the park’s white sand beach and dip your toes in the Pacific Ocean—completing your coast-to-coast journey. In the evening, return to San José for a farewell dinner featuring traditional Costa Rican music, folk dances, and cuisine, celebrating the rich cultural tapestry of the country.

After breakfast, a shuttle will take you to the airport for your flight home. Depart with unforgettable memories of Costa Rica’s landscapes, people, and traditions.