After breakfast and morning yoga, we will embark on a walk through our surrounding areas to learn about different plants and herbs that are used as natural medicine.

In the afternoon, we will learn how to make traditional Balinese offerings.  You will see these offerings around Bali at homes, businesses, and temples.  A big part of the Balinese culture, these offerings are made by hand using bamboo and flowers and are set out as offerings as part of the Hindu practice.

We will end our evening with a breathwork session and journal time.

After breakfast, we will travel to a local Balinese Sound Healing.  This is a one hour fully immersive sound healing session.

The evening we will reconnect over dinner, evening breathwork and meditation.

Sunrise yoga will be followed by breakfast and then a cooking class.  Learning how to make a traditional Balinese curry using jackfruit instead of meat or tofu, we will also talk about the staple of rice in the Balinese diet and the life cycle of growing rice.

After cooking our lunch, we will learn how to make Jamu.  Jamu is traditional healing drink made from tumeric and galanggal, with a hope that you will see the benefits from learning to live off more nature and less chemicals.

In the evening we will relax to an easy, deep sunset yoga.

We will awake with a sunrise yoga practice to honor the start of our day.

Breakfast and then a class on medicinal tea.  Not all are easy to drink, but we will discuss and learn the benefits and healing properties of different herbs and tinctures.

A little more fun in the afternoon, we will learn to make our own chocolate.  How the cocoa plant is harvested, how the beans are prepared, and how to create your own custom chocolate bar.

Evening yoga and breathwork will close out our evening.

We will check out and depart the Firefly, and say our good-byes.

In Ubud, you will have the option to take a batik painting class (traditional fabric dying), visiting the silversmithing village for jewelry making, or visiting a local wood carver to learn how the traditional ways are still practiced on the island.