Sample Day Itinerary*

• Delicious, locally sourced, anti-inflammatory breakfast prepared by our private chef.
• Morning guided meditation and breathwork on the platform. Or a workshop with Master Tai Chi instructor Lynn Pulsifer. 
• 60-75-minute Power yoga practice in the yoga shala.
• Guided inquiry, journaling, and group discussion focused on identifying limiting personal beliefs and empowered goal-setting under the garden pergola.
• Thoughtfully prepared box lunch to take with us on an afternoon adventure.  
• Group boat rides to explore the beautiful coves and islands of Casco Bay. Or a hike around a private island paradise.  A playful swim and kayak and SUP session.  Discover the history of Harpswell’s fishing industry and indulge in an oyster tasting … and more. 
• Self-guided relaxation time - read a book, nap,  immerse in your journal, or book a massage with our guest therapist.  
• Grounding Yin Yoga practice with extended sound bath immersion.
• Healthy, locally sourced, anti-inflammatory dinner prepared by our private chef.
• Relax around the fire pit or by the shore with herbal tea or a glass of wine.  Our final night together will include a special celebration and fire ceremony.  

*Please note: The above sample itinerary should serve as a guide and is subject to change.

Yoga sessions are generally 60 - 90 minutes long, while meditation and breathwork sessions are generally 20-30 minutes long.