Spend a week with us exploring the Costa Rican Pacific Coast. Yoga, wildlife, fresh fruit and excursions that push the boundaries of beautiful. Play with your edge while seeing a side of the planet entirely different from your everyday life. Each breath brings you deeper into your practice, fuller into yourself and better aligned with the Earth. From sunrise with howler monkeys to sunsets on the beach, relax – we've got you covered.

Everyday you're required to make countless decisions. From tasks at work to what you're making for dinner, decision making defines your every waking moment.  Decision fatigue is one of the highest contributors to burnout. It can feel like a roller coaster you can't get off. Dragged about throughout your day until you reach a breaking point. Often it feels like there's no way off the ride. You'll just go until the ride breaks or you do. But what if there was a way to stop the ride?

The Costa Rica Co-Ed Retreat has been carefully curated by host Brady Nichols, and guest teacher Rachel Kukula, to put space between you and the decisions you're accustomed to making. Instead of the daily decision grind, you'll find a schedule before you with the types of adventures you already want to do, without any need to plan on your part.

This wellness retreat is not a cookie cutter experience with massages and laying by a pool (though massages are optional, and the pool is beautiful). This retreat is an opportunity to experience the best the country has to offer in the company of adventurers like yourself. Without having to decide every detail, you'll find yourself fully immersed in the experience of a lifetime.

ATV excursions, waterfall hikes, beach days, jiu jitsu class, farmers markets and cold plunges all designed for you. Building a new version of yourself better equipped to handle the more intentional life you're already on the path to building.

Throughout the week, you'll be challenged to experience the present in its full force. Good. A timid existence is for the lukewarm, and your comfort zone is where your dreams go to die. Dive into the experience headfirst and watch the bounty life is ready to pour back into you. Engage fully with the journey of being alive and witness your relationship to the roller coaster ride shift. No longer a passenger, but now a driver. This retreat is an opportunity to get your feet underneath you. A chance to gain ownership of the other 51 weeks of the year.

The goal was never a permanent stop of the ride. Rather a temporary one that gives you gratitude for the beauty this ride is. So come with us. We've already done all the heavy lifting. And you're only one trip to the jungle away from gaining the agency you've always deserved.

All payments for this retreat are non-refundable and non-transferable.

Because this is a small-group retreat with limited space, your registration reserves your spot and allows us to make advance commitments for lodging, meals, transportation, facilitators, excursions, and other retreat expenses. For this reason, we are unable to offer refunds for any reason, including but not limited to illness, injury, personal emergencies, travel delays, flight cancellations, weather, changes in personal circumstances, or inability to attend.

We strongly recommend that all participants purchase comprehensive travel insurance, including coverage that offers Cancel For Any Reason protection, as soon as possible after booking. Cancel For Any Reason coverage is typically time-sensitive and may need to be purchased shortly after your initial payment.

It is each participant’s responsibility to review policy terms carefully and choose coverage that protects their investment in the retreat, flights, transportation, and any other travel-related expenses.

If the retreat must be canceled by the host due to circumstances beyond our control, we will communicate available options at that time. The host is not responsible for reimbursement of airfare, travel costs, or other expenses incurred outside of the retreat package.

By registering for this retreat, you acknowledge and agree to this cancellation policy.

Nov 1- Travel to Costa Rica, land at SJO. First night stay not included in the experience.

Nov 2 — Transition to the Diamante Valley

Have a spacious morning with breakfast. Fly into Quepos from San Jose, wind through the coastal hills, and land at Vajra Jahra by afternoon. Settle into your villa, meet the group over a welcome dinner, and let the jungle noise replace your notifications.

Nov 3 — Uvita Adventure Day

Head down to Uvita for a full day outdoors — beach, market stalls, and open-air energy. For anyone who wants to work up a sweat before lounging by the water, an optional Jiu Jitsu class is available in the morning. No experience required, just a willingness to get on the mat.

Nov 4 — ATV Tour

Trade the trail for a throttle. A full day of ATV riding through jungle backroads and coastal lookouts — equal parts adrenaline and scenery, with plenty of stops to take it in.

Nov 5 — Nauyaca Waterfall Hike

A guided hike deep into the jungle to one of Costa Rica's most iconic waterfalls. Bring a swimsuit the pool at the bottom is non-negotiable.

Nov 6 — Bath House Recharge + Artisan Market

A slower day, by design. Start with a recharge at the bath house — sauna, cold plunge, and quiet with an optional IV drip add-on for anyone who wants an extra boost. In the afternoon, browse the local artisan market for something to bring home.

Nov 7 — Farewell

Morning coffee, final goodbyes, and the ride back to Quepos for your flight home.