Name: Costa Rica Retreat 2025
Start: 2025-03-15
End: 2025-03-20
Location: Guanacaste Province, Nosara, Costa Rica

mend

Email address verified

20 reviews

Mar 15 - 20, 2025

Group size: 1 - 16

Costa Rica Retreat 2025

Guanacaste Province, Nosara, Costa Rica

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mend

Email address verified

20 reviews

$NaN

Mar 15 - 20, 2025

Group size: 1 - 16

Day 1
Day 1
Arrival And Welcome
**itinerary is subject to change!!! 1 Excursion (Boat Trip) and 1 Dinner out in town will be included in the price of the retreat. All other optional activities are not included in the price of the retreat*

Afternoon:

Arrive at the retreat location, check-in, and settle in.

Evening:

6:00 PM: Gentle evening yoga to unwind after travel.

7:30 PM: Welcome dinner, introduction to the retreat schedule.

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Day 2
Day 2
Relax & Explore
Morning:

8:00 AM: Energizing morning yoga + pilates

9:30 AM: Breakfast.

Afternoon:

Free time for relaxation, beach walks, or journaling.

Optional activities: Massage, pool time, ziplining, surf lessons, etc.

Evening:

6:00 PM: Evening Restorative Practice + Sound Bath Meditation

7:30 PM: Dinner with fresh, local cuisine.

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Day 3
Day 3
Catamaran Boat Trip
Morning:

8:00 AM: Morning yoga + pilates

9:30 AM: Breakfast.

Midday:

Morning departure for a catamaran boat trip. Enjoy sailing, snorkeling, and swimming. Included in your retreat package!

Light lunch served on the boat.

Afternoon:

Return in the late afternoon, relax at the retreat.

Evening:

6:00 PM: Sound Bath Meditation to unwind after the trip.

7:30 PM: Dinner

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Day 4
Day 4
Relax & Explore
Morning:

8:00 AM: Morning yoga (focus on flexibility and core strength).

9:30 AM: Breakfast.

Afternoon:

Free time to explore or relax.

Optional activities: Waterfall Tours, Massage, pool time, ziplining, surf lessons, etc.

Evening:

6:00 PM: Sound Bath Meditation

8:00 PM Dinner out in town (included)

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Day 5
Day 5
Relax & Explore
Morning:

8:00 AM: Yoga + Pilates

9:30 AM: Breakfast.

Midday:

Optional activities: Visit a local wildlife refuge, massage, pool time, ziplining, surf lessons, etc.

Evening:

6:00 PM: Restorative yoga and meditation

7:30 PM: Farewell Dinner

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Day 6
Day 6
Final Day
Day 6: Departure

Morning:

8:00 AM: Final morning yoga session

9:30 AM: Breakfast and check-out.

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Day 1

Arrival And Welcome

We had a great time. Logothetis was beautiful and the hosts could not have been nicer. Of course, being there with Mend made it unforgettable.

By elisabeth d for Greece 2025 on Jun 30, 2025

I had an amazing time. Trip was so well organized. The accommodations were wonderful, can’t wait to go on retreat again!

By Wendy Z for Greece 2025 on Jun 23, 2025

Mend’s yoga retreat in Costa Rica was nothing short of the best if you are looking for something that blends yoga, adventure, food, and community. The classes were exactly what you would expect from Mend- perfectly led, intentional, and supportive/encouraging. We even enjoyed unique experiences like a sound bath in the treetops of the rainforest and a slow flow during sunset on the beach. Beyond yoga, the retreat offered activities like surfing, beach time, a boat adventure, and general exploring. The retreat leaders were always on-hand to coordinate an activity or offer a suggestion of something to do. I also felt comfortable going off and doing activities on my own, which I really enjoyed. The food was another highlight—fresh, locally sourced, and absolutely delicious. Every meal at the villa where we stayed was prepared with so much care by the sweet women who worked there. A huge thank you to the amazing leaders who put so much work into delivering such a seamless experience. I’m hoping to join another retreat in the future!

By Grace W for Costa Rica Retreat 2025 on Mar 22, 2025

If I could rate it higher I would! This retreat was everything I dreamed of and more! I will 100% be booking another retreat with MEND and I can't wait

By Julia B for Fall Retreat on Oct 10, 2024

I had an amazing time on this retreat with Allison, Brooke, and Chrissy. The practices offered were just what I needed without being too much. I loved the accommodations, and the chef who prepared our meals kept me full and looking forward to every dinner.