Overview
About this trip
You give so much of yourself. Make room for what sustains you.
Join Dr. Nicole Parsons and Kat Denney in Nosara, Costa Rica, for a week of yoga, meditation, journaling, surfing, and room to breathe.
This is time to feel cared for. To move, rest, explore, and enjoy the company of others without having to organize every detail. We’ve thoughtfully planned the week so you can arrive, settle in, and let yourself receive.
Rooted in human sustainability, this retreat offers space to notice what restores you and reconnect with what matters. Whether you’re carrying a lot, navigating change, or simply craving a beautiful week away, you’re welcome here.
Come on your own or with a friend. Bring your curiosity, your energy, or your need for rest. You don’t need yoga experience or a plan for what comes next.
Just space to be human. We’ll take care of the details.
What's included
All meals
Three nourishing meals each day, with fresh ingredients and time to slow down, enjoy your food, and connect with fellow retreat guests.
Ground transportation
Round trip airport transfers to and from Bodhi Tree House in Nosara, so you can settle in and enjoy the journey.
All retreat programming
Two daily movement sessions, meditation, journaling, and workshops on neuroscience and mindset, plus excursions, a sound bath, and a cacao ceremony.
Daily Movement
Two daily movement offerings, including yoga and strength training
Daily Guided Meditation
Practice present moment awareness, connect with your breath, and explore ways to meet everyday life with greater calm and intention.
Daily Journaling
Thoughtful prompts invite you to explore your patterns, reflect on what matters, and imagine possibilities for growth.
Workshops
Explore how your brain and body shape stress, habits, and mindset. Learn practical ways to support well-being and navigate change.
Multiple excursions
Connect with local culture through shared excursions, and explore mindful practices including a cacao ceremony, somatic breathwork, and a sound bowl session.
What's not included
Surf Lessons
Optional group surf lesson at Playa Guiones with a local surf school. Additional cost; school and price to be confirmed.
Spa Services
Spa treatments at Bodhi Tree House are available for an additional cost.
Flights
Round trip flights to Liberia, Costa Rica (LIR), are not included. Guests arrange their own airfare. Airport ground transportation is included.