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You give so much of yourself. Make room for what sustains you.Join Dr. Nicole Parsons and Kat Denney in Nosara, Costa Rica, for a week of yoga, meditation, journaling, surfing, and room to breathe.This is time to feel cared for. To move, rest, explore, and enjoy the company of others without having to organize every detail. We’ve thoughtfully planned the week so you can arrive, settle in, and let yourself receive.Rooted in human sustainability, this retreat offers space to notice what restores you and reconnect with what matters. Whether you’re carrying a lot, navigating change, or simply craving a beautiful week away, you’re welcome here.Come on your own or with a friend. Bring your curiosity, your energy, or your need for rest. You don’t need yoga experience or a plan for what comes next.Just space to be human. We’ll take care of the details.

Bodhi Tree House, Nosara, Costa Rica

Optional group surf lesson at Playa Guiones with a local surf school. Additional cost; school and price to be confirmed.

Surf Lessons

Spa treatments at Bodhi Tree House are available for an additional cost.

Spa Services

Round trip flights to Liberia, Costa Rica (LIR), are not included. Guests arrange their own airfare. Airport ground transportation is included.

Flights

Three nourishing meals each day, with fresh ingredients and time to slow down, enjoy your food, and connect with fellow retreat guests.

All meals

Round trip airport transfers to and from Bodhi Tree House in Nosara, so you can settle in and enjoy the journey.

Ground transportation

Two daily movement sessions, meditation, journaling, and workshops on neuroscience and mindset, plus excursions, a sound bath, and a cacao ceremony.

All retreat programming

Two daily movement offerings, including yoga and strength training

Daily Movement

Practice present moment awareness, connect with your breath, and explore ways to meet everyday life with greater calm and intention.

Daily Guided Meditation

Thoughtful prompts invite you to explore your patterns, reflect on what matters, and imagine possibilities for growth.

Daily Journaling

Explore how your brain and body shape stress, habits, and mindset. Learn practical ways to support well-being and navigate change.

Workshops

Connect with local culture through shared excursions, and explore mindful practices including a cacao ceremony, somatic breathwork, and a sound bowl session.

Multiple excursions

Costa Rica Wellness Retreat

Jungle Room · Double Occupancy Share a comfortable room featuring two queen beds, one bathroom with an open-air rainfall shower, and an outdoor terrace. Enjoy high ceilings, Balinese furnishings, air conditioning, and Wi-Fi. Two guests per room, each with their own queen bed. Reserve your spot with a $600 deposit at registration.Includes:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Seven nights at Bodhi Tree Yoga Resort, March 6–13, 2027</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Three meals daily</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Retreat programming with Nicole and Kat</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Round-trip shuttle between Liberia Airport and the resort</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A professional group photo shoot</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A cultural experience featuring a cacao ceremony</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Resort accommodation tax</li></ul>Registration closes December 1, 2026.Payment Schedule:• $600 deposit at registration • $1175 by January 1, 2027 • $1175 by February 1, 2027

Jungle Room · Double Occupancy, $2,950 per person

South Residence · Three GuestsShare a spacious, fully furnished home with a full kitchen, indoor and outdoor living areas, and a private pool. Bodhi South Residences feature three bedrooms, two full bathrooms, and a powder room. Includes:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Seven nights at Bodhi Tree Yoga Resort, March 6–13, 2027</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Three meals daily</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Retreat programming with Nicole and Kat</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Round-trip shuttle between Liberia Airport and the resort</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A professional group photo shoot</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A cultural experience featuring a cacao ceremony</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Resort accommodation tax</li></ul>Registration closes December 1, 2026.Payment Schedule:• $700 deposit at registration • $1585 by January 1, 2027 • $1585 by February 1, 2027

South Residence, Three Guests, $3,870 per person

Nicole

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