Hi, I’m Amneh! I’m a 500-hour certified yoga teacher with a deep love for movement, travel, adventure, and creating meaningful experiences.

Yoga has become so much more than a physical practice for me. It’s a way to stay grounded, connect with myself, challenge my limits, and find balance both on and off the mat. I love a strong, energizing practice that leaves me feeling accomplished, but I also believe there is just as much value in slowing down. Meditation, breathwork, quiet reflection, and simply being present are an important part of my practice and my life.

Travel has always been another huge passion of mine. I’ve been fortunate to explore incredible places around the world, and those experiences have taught me to stay curious, step outside of my comfort zone, embrace new cultures, and say yes to new adventures. Combining yoga and travel feels like the perfect way to share those experiences with others.

I’m fun-loving, open-minded, and non-judgmental, and I want everyone around me to feel comfortable showing up exactly as they are. I believe yoga and life should have room for challenge, growth, laughter, relaxation, connection, and a lot of fun.

My goal is to create retreats that are more than just a traditional yoga getaway. I want to bring together people who love yoga, travel, adventure, exploring new places, trying new things, and making unforgettable memories.

These retreats are about challenging yourself when you want to, slowing down when you need to, connecting with incredible people, experiencing somewhere new, and enjoying everything life has to offer.

I can’t wait to share my love of yoga, travel, adventure, and life with you in Costa Rica!

Afternoon

- Check in

- Room assignments

- Pool

- Beach

5:30 PM — Gentle Arrival Yoga

7:00 PM — Private Chef Welcome Dinner

8:30 PM — Opening Circle

- Introductions

- Journals handed out

- Retreat intentions

- Guided journaling

SURF + JACÓ Beach

7:00 AM Meditation / breathwork

7:30–8:30 AM Energizing yoga

8:30–9:30 AM Chef breakfast

10:30 AM–12:30 PM — Group surf lesson (optional add-on, or relax at the villa)

Staying onsite? Enjoy the pool, beach, reading and journaling, or book an in-villa massage.

1:00 PM — Lunch

Either:

- chef-prepared lunch waiting at the house

- arrange a group beach lunch.

2:00–4:00 PM

- Beach

- Explore Jacó

- Smoothies

- Shopping

- Pool

- Free time

5:30 PM — Recovery Yoga / Deep Stretch

7:00 PM — Chef Dinner

8:30 PM — Journaling + Circle

MANUEL ANTONIO — MONKEYS, SLOTHS + RAINFOREST

6:00 AM — Coffee + light chef breakfast

6:45 AM — Depart

Morning — Private Guided Manuel Antonio Experience (optional add-on; non-participants enjoy a free day at the villa)

Staying onsite? Enjoy a slow morning, the pool and beach, a self-guided practice, or book an in-villa massage. The group is back for afternoon yoga.

- Rainforest hike

- Capuchin monkeys

- Squirrel monkeys

- Sloths

- Birds

- Wildlife guide

- Beaches

- Swimming

- Scenic viewpoints

1:00 PM — Group lunch after the park

2:00 PM — Beach / Manuel Antonio

3:00–3:30 PM — Head home

5:30 PM — Restorative Yoga

7:00 PM — Chef Dinner

8:30 PM — Journaling

PURA VIDA WELLNESS DAY

7:30 AM — Meditation

Let them sleep.

8:00–9:15 AM — Slow Flow Yoga

9:30 AM — Big Chef Breakfast

10:30 AM–12:30 PM

Pool, beach, reading, journaling, free time.

12:30 PM — Chef Lunch

2:00–5:00 PM — Jungle Wellness Experience

- Sauna

- Cold plunge

- Mud bath / mud treatment

- Breathwork

- Relaxation

5:00–7:00 PM — Mountain Sunset + Sound Healing

7:30 PM — Return home

8:00 PM — Chef Dinner

JUNGLE ADVENTURE

7:00 AM — Meditation

7:30–8:30 AM — Strong Morning Yoga

8:30–9:30 AM — Chef Breakfast

10:00 AM —pickup

10:30 AM–3:30 PM — Zipline + Waterfall Adventure (optional add-on)

- Rainforest ziplining

- Jungle hike

- Waterfall

- Lunch

Staying onsite? Enjoy pool and beach time, a self-guided practice, or book an in-villa massage.

4:00 PM — Home

Pool / shower / nap.

5:30 PM — Yin / Restorative Yoga

7:00 PM — Chef Dinner

8:30 PM — Journaling

BOAT DAY AND SNORKELING (optional add-on; non-participants enjoy a free day at the villa)

6:45 AM — pickup

-Boat

- Snorkeling

- Swimming

- Ocean

- Music

- Lunch

- Relax

Staying onsite? Enjoy pool and beach time, a self-guided practice, or book an in-villa massage.

Approximately 4:30 PM — Back home

5:30–6:15 PM — Optional Sunset Flow

7:30 PM — Chef Dinner

After dinner: Social

7:30 AM — Meditation

8:00–9:15 AM — Morning Yoga

9:30 AM — Chef Brunch

11:00 AM–1:00 PM — Amneh's Yoga Workshop

- Backbends

- Inversions

- Arm balances

- Splits and mobility

- Strong-flow workshop

- Breaking down advanced poses safely

1:00 PM — Chef Lunch

2:00–4:30 PM — YOUR TIME

Guests can:

- Go to the beach

- Swim

- Nap

- Shop in Jacó

- Journal

- Get a massage

- Take photos

- Hang by the pool

5:00 PM — Final Sunset Yoga

6:30 PM — Get Ready

7:30 PM — Farewell Chef Dinner

- Special menu

- Photos

- Music

9:00 PM — Closing Circle

DEPARTURE

6:30 AM — Optional Sunrise Meditation

7:00–8:00 AM — Gentle Farewell Yoga

8:00–9:30 AM — Chef Breakfast