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Hi, I’m Amneh! I’m a 500-hour certified yoga teacher with a deep love for movement, travel, adventure, and creating meaningful experiences.Yoga has become so much more than a physical practice for me. It’s a way to stay grounded, connect with myself, challenge my limits, and find balance both on and off the mat. I love a strong, energizing practice that leaves me feeling accomplished, but I also believe there is just as much value in slowing down. Meditation, breathwork, quiet reflection, and simply being present are an important part of my practice and my life.Travel has always been another huge passion of mine. I’ve been fortunate to explore incredible places around the world, and those experiences have taught me to stay curious, step outside of my comfort zone, embrace new cultures, and say yes to new adventures. Combining yoga and travel feels like the perfect way to share those experiences with others.I’m fun-loving, open-minded, and non-judgmental, and I want everyone around me to feel comfortable showing up exactly as they are. I believe yoga and life should have room for challenge, growth, laughter, relaxation, connection, and a lot of fun.My goal is to create retreats that are more than just a traditional yoga getaway. I want to bring together people who love yoga, travel, adventure, exploring new places, trying new things, and making unforgettable memories.These retreats are about challenging yourself when you want to, slowing down when you need to, connecting with incredible people, experiencing somewhere new, and enjoying everything life has to offer.I can’t wait to share my love of yoga, travel, adventure, and life with you in Costa Rica!

Puntarenas Province, Playa Hermosa, Costa Rica

Round-trip airfare. Fly into San José (SJO), about 1.5 hours from the villa

Flights

Transport between the airport and the villa. We are happy to help arrange a shared shuttle

Airport Transfers

Single excursions $70-125, Half Passes $165-225, full Adventure Pass $395. Skip any day and stay onsite: pool, beach, self-practice or an in-villa massage

Optional Excursions

Strongly recommended, including trip cancellation and medical coverage

Travel Insurance

In-villa massages ($95/60 min, add at checkout), alcohol, shopping and meals out on your own in Jacó

Massages & Extras

Tips for the chef, guides and drivers (optional, at your discretion)

Gratuities

Private villa with pool in Playa Hermosa, close to the beach and Jacó

7 Nights Private Villa

Chef-prepared breakfasts and dinners daily plus lunches at the house, incl. welcome and farewell dinners

Private Chef Meals

Twice-daily yoga from energizing flow to yin and restorative, plus morning meditation and breathwork

Daily Yoga & Meditation

2-hour strong-flow workshop: inversions, arm balances, backbends, splits and mobility, broken down safely

Amneh's Yoga Workshop

Jungle wellness experience: sauna, cold plunge, mud treatment and breathwork, then mountain sunset sound healing

Pura Vida Wellness Day

Your retreat journal, opening and closing circles, intention setting and guided journaling

Journals & Group Circles

Afternoon- Check in- Room assignments- Pool- Beach5:30 PM — Gentle Arrival Yoga7:00 PM — Private Chef Welcome Dinner8:30 PM — Opening Circle- Introductions- Journals handed out- Retreat intentions- Guided journaling

Monday, January 4 — ARRIVE

SURF + JACÓ Beach7:00 AM Meditation / breathwork7:30–8:30 AM Energizing yoga8:30–9:30 AM Chef breakfast10:30 AM–12:30 PM — Group surf lesson (optional add-on, or relax at the villa)Staying onsite? Enjoy the pool, beach, reading and journaling, or book an in-villa massage.1:00 PM — LunchEither:- chef-prepared lunch waiting at the house- arrange a group beach lunch.2:00–4:00 PM- Beach- Explore Jacó- Smoothies- Shopping- Pool- Free time5:30 PM — Recovery Yoga / Deep Stretch7:00 PM — Chef Dinner8:30 PM — Journaling + Circle

Tuesday, January 5

MANUEL ANTONIO — MONKEYS, SLOTHS + RAINFOREST6:00 AM — Coffee + light chef breakfast6:45 AM — DepartMorning — Private Guided Manuel Antonio Experience (optional add-on; non-participants enjoy a free day at the villa)Staying onsite? Enjoy a slow morning, the pool and beach, a self-guided practice, or book an in-villa massage. The group is back for afternoon yoga.- Rainforest hike- Capuchin monkeys- Squirrel monkeys- Sloths- Birds- Wildlife guide- Beaches- Swimming- Scenic viewpoints1:00 PM — Group lunch after the park2:00 PM — Beach / Manuel Antonio3:00–3:30 PM — Head home5:30 PM — Restorative Yoga7:00 PM — Chef Dinner8:30 PM — Journaling

Wednesday, January 6

PURA VIDA WELLNESS DAY7:30 AM — MeditationLet them sleep.8:00–9:15 AM — Slow Flow Yoga9:30 AM — Big Chef Breakfast10:30 AM–12:30 PMPool, beach, reading, journaling, free time.12:30 PM — Chef Lunch2:00–5:00 PM — Jungle Wellness Experience- Sauna- Cold plunge- Mud bath / mud treatment- Breathwork- Relaxation5:00–7:00 PM — Mountain Sunset + Sound Healing7:30 PM — Return home8:00 PM — Chef Dinner

Thursday, January 7

JUNGLE ADVENTURE7:00 AM — Meditation7:30–8:30 AM — Strong Morning Yoga8:30–9:30 AM — Chef Breakfast10:00 AM —pickup10:30 AM–3:30 PM — Zipline + Waterfall Adventure (optional add-on)- Rainforest ziplining- Jungle hike- Waterfall- LunchStaying onsite? Enjoy pool and beach time, a self-guided practice, or book an in-villa massage.4:00 PM — HomePool / shower / nap.5:30 PM — Yin / Restorative Yoga7:00 PM — Chef Dinner8:30 PM — Journaling

Friday, January 8

BOAT DAY AND SNORKELING (optional add-on; non-participants enjoy a free day at the villa)6:45 AM — pickup-Boat- Snorkeling- Swimming- Ocean- Music- Lunch- RelaxStaying onsite? Enjoy pool and beach time, a self-guided practice, or book an in-villa massage.Approximately 4:30 PM — Back home5:30–6:15 PM — Optional Sunset Flow7:30 PM — Chef DinnerAfter dinner: Social

Saturday, January 9

7:30 AM — Meditation8:00–9:15 AM — Morning Yoga9:30 AM — Chef Brunch11:00 AM–1:00 PM — Amneh's Yoga Workshop- Backbends- Inversions- Arm balances- Splits and mobility- Strong-flow workshop- Breaking down advanced poses safely1:00 PM — Chef Lunch2:00–4:30 PM — YOUR TIMEGuests can:- Go to the beach- Swim- Nap- Shop in Jacó- Journal- Get a massage- Take photos- Hang by the pool5:00 PM — Final Sunset Yoga6:30 PM — Get Ready7:30 PM — Farewell Chef Dinner- Special menu- Photos- Music9:00 PM — Closing Circle

Sunday, January 10

DEPARTURE6:30 AM — Optional Sunrise Meditation7:00–8:00 AM — Gentle Farewell Yoga8:00–9:30 AM — Chef Breakfast

Monday, January 11 - DEPART

Costa Rica - Yoga Adventure Luxury Retreat

Share a room with 2 separate beds and a shared bathroom in our private oceanside villa in Playa Hermosa. Includes 7 nights' lodging, all private-chef meals, twice-daily yoga, meditation and breathwork, Amneh's strong-flow workshop, the Pura Vida Wellness Day (sauna, cold plunge, mud treatment and sunset sound healing), journals and nightly circles. Excursions are optional, from $70 each, Half Passes $165-225, or the full Adventure Pass for $395. Skip any day and stay onsite for pool, beach, self-practice or an in-villa massage ($95). Booking with a friend or partner? Select 2 travelers.

Shared Room (2 beds, shared bath)

Join every adventure and save $30 vs. booking separately: group surf lesson in Jacó (Tue), private guided Manuel Antonio rainforest + wildlife tour with lunch (Wed), zipline + jungle waterfall adventure with lunch (Fri), and boat + snorkel day with lunch (Sat). Transportation included.

Pura Vida Adventure Pass (all 4 excursions - best value)

2-hour beginner-friendly group surf lesson with local instructors, board and rash guard included.

Group Surf Lesson - Jacó (Tue)

Private wildlife guide through Manuel Antonio National Park: rainforest hike, monkeys, sloths, birds, beaches and swimming. Includes park entry, transportation and group lunch.

Manuel Antonio Private Guided Tour (Wed)

Rainforest canopy ziplining, guided jungle hike and a swim at a hidden waterfall. Includes transportation and lunch.

Zipline + Waterfall Jungle Adventure (Fri)

A day on the water: snorkeling, swimming, music and lunch on board. Includes snorkel gear and transportation.

Boat + Snorkel Day (Sat)

Two adventures, save $15: group surf lesson in Jacó (Tue) and private guided Manuel Antonio rainforest + wildlife tour with lunch (Wed). Spend Fri and Sat at the villa or add those days separately.

Half Pass: Wildlife & Waves (Surf + Manuel Antonio)

Two adventures, save $20: zipline + jungle waterfall adventure with lunch (Fri) and boat + snorkel day with lunch (Sat). Spend Tue and Wed at the villa or add those days separately.

Half Pass: Jungle & Ocean (Zipline + Boat)

Relaxation massage by a local therapist at the villa. Perfect for excursion days you sit out, or Sunday's free afternoon. We'll schedule your time before arrival (subject to therapist availability). Want a second massage? Just let us know.

60-Min In-Villa Massage

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