Costa Rica Yoga Retreat - with Five Parks Yoga (November 2021)

Nosara, Guanacaste Province, Costa Rica

33 reviews
Nov 13 - 19, 2021
Group size: 7 - 25
Costa Rica Yoga Retreat - with Five Parks Yoga (November 2021)
Nosara, Guanacaste Province, Costa Rica

33 reviews

Nov 13 - 19, 2021
Group size: 7 - 25

About this trip

7 Days of Retreat & Yoga

Leave the routine of your daily life and come home. Come home to what you already have and already know. Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom.

The practices of yoga, meditation, journal writing, and discussion will, throughout the week, will help guide us back to the place within each one of us which is our home base.

Our intention is to provide an opportunity to find the tranquil space within via the practices of yoga, meditation and mindfulness. During our twice daily scheduled time together, we will weave these practices together, so that the physical practice of yoga may become the metaphor for the inner journey

This Costa Rica retreat naturally offers the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you. 

Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty. 

Learn More

If you would like to learn more about this retreat, please visit our website

What’s included

  • 6 nights Lodging
    6 nights at the Costa Rica Yoga Spa (including 13% tax)
  • 3 Daily Meals
    3 Daily healthy, local, organic, vegetarian meals (including dinner at a sunset restaurant one night)
  • 2 Yoga Classes Daily
    Taught by Erin Sampson of Five Parks Yoga
  • Guided Meditations
    Relax in the sounds of the jungle
  • Daily Beach Trip
    Daily Group Transportation to and from the beach (optional)
  • Professional Photos
    Professional photography of the retreat
  • Airfare
    Airfare from your hometown to Liberia (LIR)
  • Transportation to Nosara
    Shuttle to/from Airport to Costa Rica Yoga Spa (We will help organize though!)
  • Beer & Wine
    Available for purchase at all meals
  • Spa Services
    Pay upon Checkout
  • Adventure Tours
    Zip Line, SUP, Surf Lessons, etc
  • Gratuity
    We suggest $10-$15/day collectively for the Hotel Staff

Available Packages

Shared Co-Ed Quad Room
Sold Out

4 people in one room with separate male and female shared bathrooms in the hallway. On the first/ground floor of the lodge. This quad room is open to both Female and Male attendees.

Deposit: $850
Shared Quad Room
Sold Out

4 people in one room with a shared bathroom in the hallway. On first/ground floor of lodge. You do not need to preselect roommates unless you do have a preference; otherwise you will be randomly assigned to a room.

Deposit: $850
Double Occupancy Suite
Sold Out

Two people attending together, in one suite, with private bath, on top (second) floor of lodge. The two people can book at the same time (select 2 Participants) and pay collectively, or register and pay individually, but you both must register within 2 hours of each other. Ideal for couples, friends, mother/daughters or sisters. Includes air conditioning. Pricing is per person. 

Deposit: $1350

Your Organizer

Five Parks Yoga w/ Erin Sampson
33 reviews
If you would like to learn everything about the retreats we offer in Costa Rica, please make sure to visit


Beautiful setting. Comfortable accommodations. High quality yoga classes. A variety of choices of other activities to pick from. Flawless logistics. An amazing group of people. Overall, an unforgettable experience!
I really can’t tell you what a wonderful experience the retreat was for daughter and I. It was everything I expected it to be.........and more!! Hard to imagine a more perfect place to practice yoga, than at the Rancho! I revisit it in my mind often.......the sounds, the sights, the smells. I loved the trips to the beach and all the available extra activities. The food and fellowship, and even the night we all went to dinner! It was all just perfect! And Erin and Matt.......I just love you both!! So down to earth and “real”! You are an awesome teacher, Erin, and with Matt’s talents in photography and are an amazing team. Thanks for such a memorable week.?
I cannot stop talking abut what an amazing week I had on this retreat. It provided me with some much needed self care so I could come home and be a better mom. Thank you Erin and Matt!!! Also please thank Daniel and Fernanda. Their sound therapy was one of the most memorable parts of my trip. The passion and talent they have shines through in their care. I would recommend it to anyone going to the retreat...but be ready, it’s intense and requires a lot of inward reflection. I wish they could come provide me with regular sound therapy to me at home
The trip and retreat were beyond fantastic! There was a great combination of free time and yoga led by an amazing instructor (thanks Erin)! This was a great way to reconnect with yourself in a beautiful location. The food was fabulous and the staff couldn't have been better!
Incredible experience! The schedule was perfect. People were perfect. The place was perfect! Thank you.
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Dear Erin, Thank you for the wonderful yoga classes. I would love to go toa yoga retreat with you. Hopefully soon!!! My warmest wishes Monica
By Monica Borger on 06 Sep, 2019