Heart & Focus Academy
- Email address verified
20 reviews
Jul 28 - Aug 1, 2021
Group size: 10 - 25
date with yourSELF
Svatá Maří, Czechia
Heart & Focus Academy
- Email address verified
20 reviews
Jul 28 - Aug 1, 2021
Group size: 10 - 25
About this trip
Disconnect from your everyday life and re-connect deeper with yourSELF. Date with yourSELF is filled with yogic practices (asana, pranayama, meditation) and dharma talks inspired by yogic philosophy as well as modern mindfulness and self-development practices that will help you discover and connect with who you are. Apart from that, we will enjoy the beauty of the nature around us, swim in the lake, hike in the woods, and relax.
WHAT TO EXPECT
- A stay on a beautiful farm surrounded by magical Czech nature
- Delicious vegan and vegetarian breakfast, lunch and dinner
- Vinyasa yoga practice
- Pranayama & breathwork
- Meditation & mindfulness
- Journaling & self-awareness
- Women's circle
- Cacao ceremony & mantra singing
- Community activities (hiking, swimming, spa, games)
PROGRAM
28.7. Wednesday
- 14:00-15:00 Arrival
- 15:00 Welcome Circle
- 16:00-18:00 Evening Practice
- 18:30-20:00 Dinner
- 20:30-21:30 Community evening
29.7. Thursday
- 7:30-9:30 Morning Practice
- 9:30-10:30 Breakfast
- 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
- 13:00-14:00 Lunch
- 14:00-16:00 Relax
- 16:00-18:00 Evening Practice
- 18:30-20:00 Dinner
- 20:30-21:30 Cacao & Women's Circle
30.7. Friday
- 7:30-9:30 Morning Practice
- 9:30-10:30 Breakfast
- 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
- 13:00-14:00 Lunch
- 14:00-16:00 Relax
- 16:00-18:00 Evening Practice
- 18:30-20:00 Dinner
- 20:30-21:30 Evening Spa
31.7. Saturday
- 7:30-9:30 Morning Practice
- 9:30-10:30 Breakfast
- 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
- 13:00-14:00 Lunch
- 14:00-16:00 Relax
- 16:00-18:00 Evening Practice
- 18:30-20:00 Dinner
- 20:30-21:30 Cacao & Mantra Singing
1.8.Sunday
- 7:30-9:30 Morning Practice
- 10:00-11:00 Brunch
- 12:00 Closing Circle and Goodbyes
What’s included
- three meals a daydelicious vegan and vegetarian breakfast, lunch and dinner
- accommodation4 nights/5 days accommodation in double and triple rooms
- yoga program and moreall the yoga classes, meditation, journaling, chanting, circles, cacao, etc.
What’s not included
- travel coststhe travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
- wellness spa(220 Czk/entry/person incl. towel- around EUR 8,6)
Available Packages
Your Organizer
Reviews
ID
This yoga training was exactly what I wanted and much more than that. Sara Ticha and Lenka Minarik gave me the opportunity to finally get the whole picture of the yoga tradition and accompanied me so closely and lovingly. During the training, we immersed ourselves in the depths of yoga history and philosophy with Sara. To get really into the details is something I had always wished for. Above all, not only to get all the details and explanations, but also still in connection with our modern life today. I walk away from the training with Sara's teaching with a deep understanding and willingness to teach it further and filled with so much that helps me in my own spiritual life. The most special thing is the combination of Sara and Lenka. Together they have given me a holistic picture of the theory and practice of yoga. Lenka not only taught us the hard facts in the asana and anatomy part, but she gave us a deep understanding of the body. She explained to us what exactly happens in the body and what role the nervous system and brain play in movement. I especially enjoyed learning Sanskrit with Lenka because it brought me even closer to the ancient tradition. We spent the end of our training in India, which was the highlight of it all. It was such a wonderful time, which Sara and Lenka organized with incredible love.
I can't think of better mentors than Sara and Lenka because they live what they teach and create space for true connection and transformation. This yoga training has not only made me a confident 300h yoga teacher, but has brought me closer to my true self.
By Isabell D for 300 hour Advanced Yoga Teacher Training on Mar 13, 2025
This yoga teacher training was more than just a certification; it was a journey of self-discovery and transformation. I left feeling not only equipped to teach yoga, but also deeply connected to myself and the practice. I am immensely grateful for the incredible teachers, the supportive community, and the life-changing experience. If you're looking for a truly authentic and transformative yoga teacher training, I wholeheartedly recommend this program. It's an investment in yourself that you will never regret.
By Veronika V for 300 hour Advanced Yoga Teacher Training on Mar 08, 2025
The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.
By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023
The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations.
Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!
By Ramona P for Wild Wisdom women's retreat on May 10, 2023
I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023