Enter the green silence of kriya, pranayama, and meditation practices. Delve into Deep Flow Yoga and Yoga Nidra towards a replenished you. During free time, take a silent walk to the beach or through the fertile organic farm. Lunch will come from the lush gardens. This full day retreat is a gift to yourself, a chance to stretch both body and mind.
This Silent Day Long Retreat will move between asana practice and sitting or "abiding" practices. Asana will not only be designed to take us deeply into profound states of consciousness, but will also be designed to enable us to sit more effortlessly once hips and legs have been opened systematically. Lunch and free time will also be done as a silent practice.
This year I will be sharing this retreat with Buddhist teacher, friend, and student, Matthew Brensilver. I am honored and delighted to share this event with this seasoned practitioner.
9:00 am – 5:00 pm
Green Gulch Farm & Zen Center
1601 Shoreline Hwy, Muir Beach, CA 94965