Imagine feeling like yourself again — clear-headed, steady, with space to think instead of just cope.

That's exactly what our Devon retreat is for. A few days away from everything that usually comes first, so you can put yourself there instead.

Small hinges swing big doors.

The Devon Retreat

Set in the Devon countryside, this retreat is about reconnecting — with nature, and with yourself. Over our time together we'll spend our days outdoors, moving, breathing and thinking, with plenty of quiet space to simply be.

Across the retreat we'll cover:

🌿  Diet, exercise and hydration — and how they support you through menopause🧘  Yoga sessions designed with menopause in mind, and a hot tub to unwind in💬  One-to-one and group coaching sessions🧠  Mindfulness and techniques for reducing anxiety✍️  Journalling to help you process and reflect🪞  Time to reflect honestly on life so far🌅  Space to think about what you want from your next chapter, and set real goals for it

You'll leave armed with techniques to help you feel that you have some control in your menopause, rather than struggling with it — and you'll be introduced to The Menopause Plan, so you have a clear framework to keep using long after the retreat ends.

While you're here, you'll be held, nurtured and well fed — every meal included and designed to be menopause-friendly.

Imagine leaving with a recipe booklet to take home, a follow-up call already booked in, and a clear plan for your next chapter — so the changes you decide on here actually stick.

🌱 Early Bird — save 10%

Secure your place with a £250 deposit by 31st August to lock in the discount

So why this retreat?

Because I'm a qualified, certified Menopause Coach and an affiliate of The British Menopause Society — you're not just getting a lovely few days away, you're getting support grounded in real expertise.

And why you?

Because you are the most important resource in your life, and often in the lives of those around you. There comes a point where we need to be supported and empowered, to enable us to continue supporting others.

"I always leave feeling clearer, more empowered and more confident in myself. Lucy has an incredible gift for helping you recognise strengths you either hadn't seen in yourself or hadn't fully believed in."

— Carly