Discovery the healing power of Ayurvedic! 

Mudra is delighted to offer you a new retreat concept that explores the world of Ayurveda, yoga, wellness and nature, in the most stunning Italian Alps – the Dolomites.

This retreat aims to explore the serene world of Ayurvedic helping you to restore the balance, health and inner peace. Our chosen resort is nestled in the serene surrounding of the Dolomites, a unique part of the Italian alpine range with breathtaking view of the surrounding area.

The retreat develops around programs based on one unique dosha (mind-body constitution). Treatments are supported by herbal medicine and natural remedies.

Daily life in Ayurvedic retreats typically blends yoga, meditation, and mindful living practises with wholesome Ayurvedic meals prepared from fresh, seasonal and locally sources ingredients. These sattvic meals are tailored to nourish body, mind and spirit while promoting digestion and vitality.

More than a wellness getaway, an Ayurvedic retreat is a journey inward – helping participants to release stress, improve sleep, boost immunity, and cultivate long-terms lifestyle changes rooted in balance and harmony. Surrounded by the beautiful nature of the Alps and the tranquil and serene pace of the alpine village and guided by timeless healing practices guests often leave feeling deeply rejuvenated and with a renewed sense of clarity vitality and inner calm.

The Dolomites are a breathtaking mountain range, located in the Northeast of Italy and recognised as a UNESCO heritage site. Known for their dramatic jagged peaks, vertical cliffs and unique rock formations, they are described as one of the most beautiful mountains in the world. Our retreat is located in Nova Levante a very charming village surrounded by lakes with crystal clear water and it is a very pretty destination all year round, well known as a ski resort during the winter months, but also for hiking, mountain biking and other outdoor activities in the summer months.

The closest airport is Bozen and Milan international airport is approximately three hours away.

The ancient discipline of Ayurveda, is the system of natural medicine, develop in India more than 5,000 years ago. The word comes from Sanskrit Ayur = life Veda = knowledge or science hence the science of life.

It’s core principles are:

1.      Balance is key – Health comes from balancing the body, mind and spirit.

2.     5 elements (Pancha Mahabhuta): Everything in the universe (including the human body) is made of earth, water, fire, air and ether (space)

3.     Three Doshas (energies)

·       Vata (Air + Space)

·       Pitta (Fire + Water)

·       Kapha (earth + water)

Ayurveda involves:

·       Diet & Lifestyle: Eating according to your doshas type and seasons

·       Herbal Remedies: Natural Plant, oils and spices to heal and prevent illnesses

·       Therapies: detox (like Panchakarma) meditation and yoga

·       Preventive care: Focuses not just on treating diseases, but on maintaining a long-term wellness

Why Ayurveda is important:

·       Provide natural, holistic healing without relying on modern pharmaceuticals

·       Encourage self-awareness and daily habits and support overall well-being

·       Integrates well with yoga and meditation for a complete mind-body-spirit approach

Our 5 days retreat include daily yoga and meditation, Ayurvedic therapy with 4 Ayurvedic massages to restore balance, improve flexibility, and calm the mind. At arrival, a therapist you will provide you with an introduction to Ayurvedic and then each day you will be spending your time, between yoga and meditation and ayurvedic treatments. Also, your ayurvedic experience will be complemented by the mindful nutrition providing wholesome, sattvic meals crafted according to Ayurvedic principles for inner healing.

The location, nestled in its serene surroundings and sacred spaces, will introduce you to the concept of stillness via its nature guided walks and other outdoor activities in the uncontaminated fresh air of the Dolomites. During your retreat you can have the full use of the Spa as well as their planned activities as well as full use of the fitness studio and the resort planned classes like art classes, cooking classes, outdoor excursions (the calendar is confirmed closer to the date)

4 Ayurvedic treatments for the whole duration of the retreat:

Abhyanga – massage with warm herbal oils that promotes relaxation and detoxification

Shirodhara – continuous stream of warm liquid, often herbal oil, is gently poured over the forehead, specifically the "third eye" area

Pinda Sweda – application of heated, medicated herbal poultices, known as pindas, to the body.

Udvartana – therapeutic massage that involves rubbing the body with herbal powders or pastes.

“From the earth to your plate”

The menu throughout the retreat is based on the Ayurveda and its principles. Balance of the Doshas (warm ground foods, cooling calming foods, spicy and energising foods)

Mindful eating – eating food in a calming environment, chewing properly and stopping before you feel completely full.

The goal is of the Ayurvedic food is not to fill your stomach but to support your digestion, build immunity and keep your mind clear and calm.

Three Ayurvedic meals per day served.

Alternative menu are served in the other restaurant.

During the retreat you can also take part to extra activities that are available at the resort like private tennis and other fitness classes classes, photo shooting, cooking classes with a Michelin star chef.

Originally from South Africa, Sean began his professional journey in Australia, where he deepened his experience in the field of holistic wellness. Drawing from a background in martial arts, he discovered his true calling in yoga as a young adult, developing a deep awareness of the value of discipline, intentional movement, self-observation, and the rich philosophy that accompanies them.

In 2016, his dedication led him to northern India for a transformative year of intensive study, culminating in his 500-hour certified yoga teacher training. During this immersive experience, Sean developed a deep passion for Ayurveda, recognizing its powerful role in holistic wellness.

Today, he shares this unique expertise, guiding guests to integrate the timeless wisdom of yoga and Ayurveda into their lives to achieve greater harmony and vitality.

The closest airport is Bozen for travel within Europe (20 minutes away). Verona International Airport 1hr/45 mins away. For transatlantic connection Milan Malpensa at 3hr45 Minutes away.

Private transfer from the various airports can also been arranged

A deposit is due at the time of booking. The full payment is due 40 days prior to arrival.

All deposits are non-refundable.

For any cancellation, before 40 days prior to arrival, the final payment can be transferred to the next available Mudra retreat within 12 months.

For any cancellation within 40 days and including the 40th day prior to arrival , any paid amount can not be either refunded or transferred.

Mudra Retreats does not own or operate any entity which provides goods or services for your trip including, for example, lodging facilities, transportation companies, food service providers, equipment suppliers, etc. As a result, it is not liable for any negligent or willfullact of any other third party.

By booking with us: You will agree to be responsible for your own welfare and accept any and all risks of delay, unanticipated events, inconvenience, illness, injury, emotional trauma, or death.

You will release and discharge Mudra retreats (Lucia La Spisa owner) from and against any and all liabilities from your participation in the retreat. You will agree that this release will be legally binding upon you personally and all members of your party.

The retreat starts at 5 p.m. on Wednesday and ends on Sunday after breakfast at 10 a.m., so we recommend that you arrive at the resort not later than 4pm on Wednesday. 

We highly recommend having a International Health Insurance any time you travel.