It's been a few weeks since our retreat and I'm still reaping the benefits. Our time in Tulum was peaceful, healing, relaxing, and life changing. Pocna Hotel was a perfect stay; I loved the calm, serene, sleep hotel vibes. The food at the hotel is amazing. The beach front rooms were a dream. I loved my feet in the sand at every meal. Audra, our yoga teacher, was a true inspiration. Each class with her taught me something different and expanded my curiosity with movement, with mindfulness. This retreat had a perfect balance of yoga, activity and plenty of time to be with yourself or do your own thing. I didn't feel rushed or had too many things packed in one day yet each day felt full, in a good way. Elena and Lucia are the most warm and wonderful women and hosts. They think through every detail and really care about making everyone's experience meaningful. Thank you, Mudra! P.S. I wrote about my experience, with some photos: https://stephaniecooley.substack.com/p/are-you-an-illuminator-or-a-diminisher

The fitness and wellness retreat in La Playa (Baja Mexico) was spectacular! It was the first time in my adult life that someone (other than me) planned a perfectly curated vacation…from the arrival airport transfers, all of the meals and activities, as well as the departure transfers. The word “retreat” resonated with me throughout the trip. I loved the diversity of the activities! Our host trainer planned a variety of activities each day: Yoga, Pilates, bootcamp traning contests and Cardio Kickboxing. We also spent time in the local nature - an evening hike to a remote beach (as a group), and had individual activities at our disposal. I paddle boarded one morning for several hours, taking advantage of the low tides and calm waters. Lucia and Roberto (Mudra Retreats) were extremely attentive to each person’s specific needs and requirements. Food allergies were respected and made known in advance to the service staff. This was a super-important issue for me, due to a food allergy to coconut, which is now more widely used in cuisine. Overall- I can’t say enough positive things about my retreat with the Mudra team (Lucia & Roberto) and their selection of fitness professionals, location and accommodations. I look forward to my next Mudra Retreat!

This was my first fitness retreat. It did not disappoint. The food and accommodations were amazing. Our hosts created a special intimate atmosphere and the fitness classes were dynamic and a great variety. I can't wait to go back to Baja for another retreat and/or check out the other mudra retreats in Tulum. I can't recommend this enough.