Elemental Embodiment

64 reviews
Feb 4 - 25, 2023
Group size: 1 - 30
Elemental Embodiment
Your Home

64 reviews

Feb 4 - 25, 2023
Group size: 1 - 30

About this trip

Elemental Embodiment with Krista 

12pm EST/9am PST

Sessions are 1.5 hours

Four Saturdays in February: 4, 11, 18, 25

*All calls will be recorded for replay*

Our bodies connect us to the world around us, i.e. - the elements. 

Through this multi-part exploration with Krista, we will explore how intimate connection with nature starts with invoking the elements that reside in our bodies. 

Krista will guide us through a variety of perspectives, making your connection to your body + the elements one of curiosity, joy, and longevity! 

We can experience our bones as earthy and solid; 

our blood and emotions as flowing and watery; 

our motivations, inspirations and digestive fortitude as firey and vibrant; 

and our breath and mind as breezy or still, like the wind.

We can mimic the qualities of the elements in our movements: 

 >> Earth is heavy, crumbly, dense and solid. 

 >> Water is fluid, smooth, wavy and cleansing. 

 >> Fire is sharp, fast, jagged and eruptive. 

 >> Air is light, wispy, expansive and is what we breathe!

We can contemplate which parts of our bodies resonate with each element, and put our focus and intention there to explore the messages both our bodies and nature have to teach us.

Our feet and legs ground us facilitating strength and stability.

Our pelvis helps us express ourselves and is a nexus of movement possibility!

Our abdomen houses our digestive organs, our inner heat and our conviction.

Our arms, neck and spine help us feel lifted, embrace the constant change of life, and BREATHE in the world around us.

Practicing  being present in our bodies with curiosity, we can discover how a  movement practice truly becomes a ritual of embodying the elements -  Becoming One with Nature.

We are nature - flowing between fertile and fallow, cycling through movements of stillness and expression.

Understanding ourselves in relation to the elements can open the way for the wisdom Nature offers us.

What’s included

  • Four 1.5 hour sessions
    Live experiences led by Krista
  • Online discussion board
  • Recordings of all calls

Your Organizer

64 reviews
We believe the greatest adventure of all is in living our one wild life—the life that is entirely our own and has been waiting for us since we were born. Wild Within was founded to help you step into that life. We support those on this journey through retreats, gatherings, courses and workshops. We draw upon the healing and transformative power of community, the wilderness, the journey and a wide range of ancient traditions and modern teachings to aid those who hear the call of the Wild Within.


A journey into myself and my past and present experiences, flanked by brothers and fellow travelers into the realm of the Wild Man. I wasn’t sure what to expect, but somehow knew this group would help open the door to exploring things that have been itching in the back of my mind for years. Not therapy, but incredibly therapeutic. Alasdair and Lou immediately set a condition of support and fellowship, which made it easy to open up and be fearless in exploring the Wild Man archetype. A host of tools, rituals, techniques provides the voyager with keys to successful integration of this experience and a bridge from ceremonial space into daily life. I can’t recommend this group enough. Should you choose to say yes to this experience, this brotherhood, this journey, I encourage you to commit and embrace it fully…you get out what you put in.
By Brandon R for Wild Man Within on 22 Dec, 2022
If you are looking for a sisterhood of women full of connection, vulnerability, support and community, look no further. This group was the perfect way to settle into the fall months. By aligning our circles with themes from the book, The Women Who Run with the Wolves, we explored our inner wild woman together and dug deep into our origins, experiences, and thoughts. It was so interesting to think about my life in this lense and then hearing other women's perspectives was so enlightening. There was no judgment, just support for one another. The meditations and cacao ceremony's in the beginning of our time together grounded us to be able to share so deeply with one another, and dancing at the end made me feel free. Julie-Roxanne and Kelly were fantastic facilitators, yet still very part of the group. They made everyone feel comfortable no matter what they were going through. I enjoyed every minute of it and felt a real shift in my life perspective and how I can incorporate my inner wild woman into my every day life. I am already looking forward to the next time we can connect again. Thanks sisters!
By Janine D for Wild Woman Within on 20 Dec, 2022
This was a life changing course that I would recommend to any man that is on a spiritual search.
By Ralph J for Wild Man Within on 20 Dec, 2022
The 8-week Wild Within Women’s Retreat was beyond what I expected. It was a growing and learning experience that I will never forget. I didn’t know that I would walk away with 9 new sisters and I’m forever grateful. Thank you for a life-changing experience and for providing a safe space for all of us. ❤️❤️
By Jenn H for Wild Woman Within on 20 Dec, 2022
Wild Woman was a weekly retreat, taking me out of the day to day and into deep heart opening connection. Meeting with sisters every week to journey together was magic. Julie Roxanne and Kelly led us on 8 weeks of soul-filling calls, cacao ceremony, meditation, breathwork, music, dance, storytelling. Each week my heart would beam with light. One of the wonderful gifts of the program were the practices that could be used in your personal heart centered You-time. The book we followed through the program kept me in the high-vibe of the calls during the week, and I enjoyed the exploration of the wild woman archetype. Julie-Roxanne and Kelly, love you both. Thank you for this wonderful experience. 💖
By Anne D for Wild Woman Within on 17 Dec, 2022
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