Only 1 private king room left with option to add a guest (+$500).

The Embody Retreat is for women seeking a steady, nourishing pause—one that deepens connection to your inner wisdom and leaves you feeling more at ease. Enjoy gentle, somatic yoga, walks on the beach, connection, and mindful, creative practices.

You'll be welcomed on Friday to a nourishing space with a traditional Low Country Boil dinner and supportive conversation around the table. Afterwards, relax and reflect on your intention for the weekend through a somatic yoga and journaling practice.

On Saturday, we'll explore how Human Design offers a lens to better understand how you’re wired. Taught by guest instructor Viony Medlin. From there, you'll learn to use simple creative practices to embody the insights you've gained.

Enjoy free time Saturday afternoon and evening. Grab a friend for dinner at a nearby restaurant or walk the beach. End the day with a meditative practice that soothes your nervous system and prepares your body for deeper rest.

Close the circle Sunday through movement and reflection. Then, enjoy a hearty brunch and a final walk on the beach before departing for home rested, relaxed, and more yourself.

Throughout the weekend, you’ll be held in a small circle of women. There will be space for quiet connection, shared meals, and gentle conversation. Most meals are included, as well as free time to rest, walk the beach, or explore the area.

Come as you are. Leave feeling rested, empowered, and more like yourself.

Learn more here.

Arrive by 4 pm. Get to know guests and settle into your room.

Enjoy a traditional Low Country Boil dinner from a local seafood company, along with dessert and wine.

Wind down and reflect through mindful movement and guided reflective journaling.

Awaken the body and senses with gentle movement.

Help yourself to a hearty, healthy breakfast with a variety of options.

Learn how your unique energetic design can help you align more deeply with your intuition and life's purpose.

Connect with other guests over a light lunch.

Learn to embody stillness and create new insights through simple, meditative art practices. All supplies provided.

Stroll the beach. Shop nearby towns. Dine locally with friends old and new.

Connect more deeply with your inner wisdom through guided meditation and reflective journaling.

Complete our time together with mindful movement and a closing circle.

Share insights from the weekend with other guests and enjoy a final meal together.

Grab phone numbers and emails. Snap photos at the beach with new friends. Drive safe!