Hi! I'm Christa. I'm a certified teacher of yoga (RYT-500) and mindful creativity, and a somatic healing practitioner. My mission is to uplift and empower my community of caregivers, teachers, healers, and creatives through evidence-based mindfulness practices and transformative events, so they can fill their cups and live with more intention and joy. Discover how these embodied techniques can help you regulate your nervous system, connect with your passion and purpose, and be your best self. Learn more at www.christahogan.com.