Today we will have breakfast on your own, meet for yoga if you desire and then head out to see beautiful Costa Rica on a guided hike.  Our 5k walk is a journey down the slopes of the hotel's crystal mountain which has a palpable energetic impulse.

Return for lunch and relaxation, a reflective exercise, dinner and an evening mediation. 

*Itinerary is flexible to meet the needs of the participants and the weather.

Today choose what adventure you would like to explore.  There is plenty to explore!

- Spa at Resort

- La Paz Waterfall Garden and Poas Volcano Adventure

- Crocodile River Tour

- Vista los Sueños Adventure Park

- Arenal Volcano, La Fortuna and the Adventure

- Beach Play Date and Surfing Adventure

- Coffee Plantation Tour

- Atenas Culture Tour

- Zoo Ave

- Manuel Antonio National Park

- The Crystal Waterfall River and Gold Mine

- Farmers Market

*Itinerary is flexible to meet the needs of the participants and the weather.

Reflect on activities of yesterday, share thoughts, feelings and ideas. Celebrate the progress you have made!

Morning activities and afternoon time to continue to explore yourself and the new country.

Soul Groove class.  A free dance movement class.  It's meant to get you out of your head and into your heart and move connected to Spirit. 

*Itinerary is flexible to meet the needs of the participants and the weather.

Gather your thoughts, feelings and things.  Take time to think about what you are taking away on your trip home, and what you plan to implement in your daily life when you return.

We know we will have enjoyed our time together!

A child of God. A mother, sister, daughter, cousin and friend who speaks with loving truth and transparency. A woman here to serve others by inspiring intentionality in how we see ourselves and how we see others. An illuminator of pathways. A shifter of perspective and mindsets. A realist hoping to gain a full optimistic lens of seeing God’s creation in every person. An encourager to many. A shoulder to lean on. A vessel, author, business coach, consultant, strategist, speaker and guide of meditations.  Syrena is a journeyman of individuals and groups as they learn and execute practical skills, live out their dreams, share their gifts & talents and transform into the best version of themselves. You can find her serving individuals, organizations, the community, and businesses by using her business and law degrees as well as her ICF Certified Coaching Skills to create safe atmospheres for people to thrive.

Kimberly Joy Morgan is Yahweh’s daughter, a wife, mother, sister, and friend who happens to be a published author, internationally-certified IIN health coach with a specialty in gut health and microbiome reconstruction, and a professional union actress. Kimberly humbly uses her life to inspire people to see the benefit of healthy living so they have the energy to pursue their goals and approach life with passion and purpose. Down-to-earth, inspirational, authentic, and tell-it-like-it-is would be words to describe her personality and approach to coaching. She loves to teach and deconstruct complicated topics in health, wellness, and life so everyone can understand, no matter the background or level of education. You can find her speaking at events, leading online courses to hundreds, and helping clients one-on-one. Everyone should understand where health and wellness meet passion and purpose.