EMBRACE NEWNESS - INTENTIONAL REST, RELAXATION & RESTORATION

This retreat is for individuals to gain CLARITY on what they really want in life by FOCUSING and being INTENTIONAL in SEEKING REST, RELAXATION AND RESTORATION to continue to give and be who you are. You will have the ability to EXPLORE what is preventing you from moving intentionally towards what you want; develop a viable PLAN to REFUEL; explore new opportunities and adventures to RE-ENERGIZE and develop a new awareness of self and others.

You will gain POWER in knowing that you are not alone while having a safe space that allows you to get to know yourself on a deeper level.

You will be SUPPORTED by certified coaches as you gain the tools and resources to continue to help you overcome daily obstacles.

After developing your individual plan, you will EXECUTE the plan one step at a time. We will INTENTIONALLY explore new paths and processes together as a group. We will create and practice a NEW MINDSET TO REALIGN!

We will meet each month for a total of 4 Group Coaching Calls (once a month February - May 2022) on the First Mondays - 8:00 - 9:15pm EST (2/6, 3/6, 4/3 and 5/1) of each month.  The link and invitation to the meeting will be provided upon registration.

Group communication platform will also be provided to allow the group to communicate with one another while maintaining confidentiality.

Each participant will also receive two (2) one-on-one individual Coaching Call with one of the coaches (available for scheduling between March - May 2023).  The link and invitation to the meeting will be provided upon registration.

This time is designated to discuss and support each person's journey for growth in the area of their choosing, including but not limited to health, finances, career and relationships.

Set the intention to rest, relax and be restored1  Get acclimated to the new surroundings, take time for yourself, gather for the welcome dinner and meet your group members for the first time in person.

Explore the environment, all of the amenities of the Wellness Resort.

Receive your daily 50-minute Spa treatment.

Gather for meals or take time alone.

Schedule a BodyScience Consultation.

Schedule fitness classes or activities.

Sip tea in the afternoon.

Explore techniques for rest and relaxation.

*Itinerary is flexible to meet the needs of the participants and the weather.

Explore the environment, all of the amenities of the Wellness Resort.

Receive your daily 50-minute Spa treatment.

Gather for meals or take time alone.

Spend some time in the Infra-red Sauna.

Participate in a yoga, pilates, dance or water aerobics class.

Walk, bike, hike or run.

Return or try golf, tennis, fencing or archery.

Explore techniques for rest and relaxation.

Our group will determine our group times for gatherings and make space for this to be exactly what each individual needs.

Don't forget to bring your hat, camera, sunscreen and sunglasses

*Itinerary is flexible to meet the needs of the participants and the weather.

Reflect on activities of yesterday, share thoughts, feelings and ideas. Celebrate the progress you have made!

Receive your daily 50-minute Spa treatment.

Gather for meals or take time alone.

Spend some time in the Infra-red Sauna.

Stretch or tone.

Meditate and manage any stress.

Return or try sailing, wind-surfing, kayaking, water-skiing and tubing.

Explore techniques for rest and relaxation.

Our group will determine our group times for gatherings and make space for this to be exactly what each individual needs.

Take time to notice, process all of what you are experiencing, and what from this experience you wish to duplicate when you return home.

*Itinerary is flexible to meet the needs of the participants and the weather.

Gather your thoughts, feelings and things as you feel completely restored.  Take time to think about what you are taking away on your trip home, and what you plan to implement in your daily life when you return.

We know we will have enjoyed our time together!

A child of God. A mother, sister, daughter, cousin and friend who speaks with loving truth and transparency. A woman here to serve others by inspiring intentionality in how we see ourselves and how we see others. An illuminator of pathways. A shifter of perspective and mindsets. A realist hoping to gain a full optimistic lens of seeing God’s creation in every person. An encourager to many. A shoulder to lean on. A vessel, author, business coach, consultant, strategist, speaker and guide of meditations.  Syrena is a journeyman of individuals and groups as they learn and execute practical skills, live out their dreams, share their gifts & talents and transform into the best version of themselves. You can find her serving individuals, organizations, the community, and businesses by using her business and law degrees as well as her ICF Certified Coaching Skills to create safe atmospheres for people to thrive.

Kimberly Joy Morgan is Yahweh’s daughter, a wife, mother, sister, and friend who happens to be a published author, internationally-certified IIN health coach with a specialty in gut health and microbiome reconstruction, and a professional union actress. Kimberly humbly uses her life to inspire people to see the benefit of healthy living so they have the energy to pursue their goals and approach life with passion and purpose. Down-to-earth, inspirational, authentic, and tell-it-like-it-is would be words to describe her personality and approach to coaching. She loves to teach and deconstruct complicated topics in health, wellness, and life so everyone can understand, no matter the background or level of education. You can find her speaking at events, leading online courses to hundreds, and helping clients one-on-one. Everyone should understand where health and wellness meet passion and purpose.