2 Classes of 2hr.30min each 

Online course 

BANDHAS bring stability to the mind.  They work at a much deeper and subtler level than asanas. They balance  the elements and develop awareness at the level of the organs.

Bandhas purify, remove blockages and harmonise and balance the self. 

Yoga practitioners perform bandhas to regulate and channel the flow of Prana,  hoping to achieve several primary purposes: Purification. Removing  blockages to energy flow. Keeping pranic energy from leaking out of the  body into the atmosphere.

5 hours seminar including: 

- what are the bandhas 

- how to engage the bandhas to liberate your energy 

- teachings methodology 

- yoga practice 

- e-book with teachings to support your integration 

The course is taught via Zoom and the recording is available for people who cannot join on that day and time. 

~ Namaste 

christelle chopard 

Christelle is a holistic therapist and specialist in the alchemy of the 5 elements since 1991. 

She is a yoga therapist since 2006 accredited by IAYT (International Association of Yoga Therapists) and E-RYT500 with Yoga Alliance