FRIDAY
Arrival and opening ceremony
11:00 AM ā 3:00 PM | Arrival & Welcome
⢠Guests arrive and settle in
⢠Light snacks available (fruit, simple nourishment)
⢠Gentle, unstructured time to land and breathe
5:00 PM | Dinner
⢠Shared, grounding meal
⢠Begin soft transition into group energy
6:00 PM | Opening Ceremony
⢠Cacao Ceremony ā Marina
⢠Sound Bath ā Nicoleta
⢠Alignment Activation, Journaling & Meditation ā Evan
⢠Setting intentions and opening sacred space for the weekend
7:30ā8:00 PM | Fire & Movement
⢠Bonfire
⢠Drum circle
⢠Ecstatic dancing
⢠Guests encouraged to bring instruments
10:00 PM | Wind-Down & Rest
⢠Music slows
⢠Energy softens
⢠Encouraging deep rest and restoration for Saturday
SATURDAY
4:44 AM Deep Activation & Integration | Silent Group Meditation (Optional)
⢠Facilitated by Evan
⢠100% silence
⢠For early risers
⢠Instructions provided in advance
5:00 ā 8:00 AM | Morning Silence
8:15 AM START
⢠Quiet coffee or tea
⢠Intention setting
⢠Journaling
⢠Self-reflection
⢠Personal integration time
⢠Breath, presence, and resilience
8:30-9:30 AM | Yoga Flow
⢠Facilitated by Nicoleta
10 AM | Cold Plunge Ceremony
⢠Guided cold immersion
⢠Awakening the body and breath
⢠Facilitated by Evan
10:45 AM | Brunch
⢠Nourishing meal
⢠Gentle reconnection and grounding
12:00 ā 3:00 PM | Springs Journey
⢠Group excursion to the springs
⢠Driving arrangements coordinated in advance
⢠Nature immersion and free flow time
3:33 PM | Menās & Womenās Circles
⢠Sacred sharing spaces
⢠Held separately
⢠Duration up to 2 hours
5:30 PM | Dinner / Solitude / Socializing until 8pm
⢠Re-gathering and nourishment
6:00 PM | (Optional and Extra Add-on) One on One Life Coaching
If you feel the want or need for extra support and a desire to go deeper into your healing journey during our retreat, we are offering individual private sessions for both men and women. Special event-only pricing (not included in the retreat expenses):
⢠For Women - Life Coaching or Sound & Energy Healing with Nicoleta
⢠For Men - Life Coaching & Alignment Guidance with Evan
- 30 minutes ā $55
- 45 minutes ā $75
8:00 PM | Yoga Nidra & Sound Healing
⢠Facilitated by Nicoleta
⢠Deep nervous system reset
⢠Integration of the dayās experiences
9:30 PM ā Midnight | Fire & Ecstatic Expression
⢠Bonfire
⢠Drum circle
⢠Ecstatic dancing
⢠Celebration, connection, and embodiment
SUNDAY - Integration & Closing
7:00 AM - Sunrise Yoga
⢠Facilitated by Nicoleta
⢠Morning movement with the rising sun
⢠Grounding and opening the body
⢠Second yoga session
8:00 AM | Breakfast
⢠Light, nourishing meal
⢠Soft conversation and presence
10:00 AM | Weekend Reflection & Intention Setting
⢠Guided journaling & meditation ā Evan
⢠Integrating insights from the weekend
⢠Clarifying intentions to carry forward
11:00 AM | Closing Ceremony
⢠Sound Bath Meditation ā opening vibrational alignment
⢠Seated circle with shared verbal offerings
⢠Closing messages from Marina, Evan & Nicoleta
⢠Final 10ā15 minutes of sound to seal the weekend
12:00 ā 1:00 PM | Departure & Driving Meditation
⢠Departure in silence
⢠First two hours of driving as a moving meditation
⢠Presence, awareness, and gentle integration into daily life