Exhale with Nicole

Tulum, Quintana Roo, Mexico

NH
Nicole Hodges
  • Email address verified
Nov 2 - 7, 2025
Group size: 1 - 25
Exhale with Nicole
Tulum, Quintana Roo, Mexico

Nicole Hodges
  • Email address verified

Nov 2 - 7, 2025
Group size: 1 - 25

About this trip

Take a deep breath and Exhale with Nicole


Join Nicole in the serene paradise of Tulum, Mexico, for a transformative wellness retreat.  This retreat offers the perfect blend of relaxation, rejuvenation, nourishment, movement, and adventure.


Highlights of the Retreat:

  • Daily Yoga, Pilates, and Meditation Sessions: Experience a variety of class styles, from powerful and dynamic vinyasa flows to slow and controlled mat Pilates, led by Nicole Hodges, an experienced yoga and Pilates instructor.  Enhance your current meditation practice or give it a try for the first time.
  • Accommodations: Stay in comfortable, eco-friendly resort with breathtaking views of the ocean.  Enjoy the tranquility of a private room or shared space.
  • Healthy, Delicious Meals: Savor nutritious, locally-sourced meals that nourish your body and delight your taste buds. Indulge in fresh fruits, vegetables, and traditional Mexican cuisine.


(2) Movement Classes daily-Varied Styles will be offered to fit the collective. Come to one, come to all. There is no obligation to attend classes. Listen to your body and mind and set your own schedule. 


Power yoga daily- A physically demanding yoga class focusing on dynamic movement, breath, strength, balance, and endurance. Suitable for most/modifications given. Must be able to hold body weight in downward facing dog and move from mat to standing.


Gentle Yoga- A slower placed class focusing on more static holds and deeper breath to release tension and relax the nervous system. Class will be offered toward the end of the retreat to help the body feel more restored and rested.


Mat Pilates- Lower impact form of strength training using slow and controlled movements with bodyweight. Each class offers a unique twist on contemporary mat Pilates and is designed with modifications to accommodate beginners and advanced practitioners. Class will also include yoga postures throughout.


Cardio Pilates- Quick and effective yet low impact workout to get the heart rate up and hold muscles under tension. Two cardio moves lead the way to warm up body before setting into strength moves. 


Don't miss this opportunity to immerse yourself in a world of wellness and adventure. Reserve your spot today and embark on a journey of self-care and tranquility!


  

Cancelation Policy

All Deposits are Non-refundable and based on room category. Once registered for the retreat, your host (Nicole Hodges) is responsible for the entire amount due per Amansala Resort Policy; any cancelations need to be filled with another participant.   

● Cancellations in writing by July 15th, will be refunded 50%, less your deposit.

No refunds for trips cancelled after August 15th.



TRAVEL INSURANCE:  Always a good idea! Here are a few options:

Travel Guard https://www.travelguard.com/

World Nomads https://www.worldnomads.com/

What’s included

  • Daily Movement Classes
    (2) Movement Classes daily (Varied Styles to fit the collective) Come to one, come to all.
  • Fitness Equipment
    Yoga mats, hand weights, blankets, blocks, and straps are all provided.
  • (5) Nights Accommodation
    eco friendly resort and spa
  • Taxes and Gratuity
    Sales tax and gratuity is included. This goes towards the waiters, kitchen staff, bellboys, and cleaning staff. Tips for front desk staff, guides, or spa staff, is at the discretion of guest.
  • Chef prepared meals
    3 delicious meals per day. One dinner is not included to give the group a chance to sample the local award-winning restaurants.
  • Wifi
    If you need to stay connected (we recommend you disconnect)

What’s not included

  • Airfare
    Book your flight into Tulum or Cancun International airport
  • Hotel Transfers
    We will arrange transportation from Cancun and Tulum airport. They will group attendees together to share rides and cost. Cost will be determined based on number of people per ride.
  • Spa Services
    A variety of services offered, including facials, reflexology, and massages. Their professional therapists are known for our unique Mayan Healing treatments.
  • Alcohol/specialty drinks
    Daily tea, water, and coffee are included. Should you want alcohol, protein shakes, smoothies, or specialty coffee, there is an additional cost.
  • Excursions
    Tour Mayan Ruins, mangroves, cenotes and more! Amansala will coordinate reservations.
  • Healing Rituals
    Partake in ancient healing rituals including a traditional sweat lodge, cacao ceremony, sound healing, ice baths, and more.

Available Packages

Garden Triple (shared with 2 others)
Deposit:$500
6 left

Triple occupancy/3 double Beds

Each person has little space while sharing a large room with 2 other yogis in a beautiful spacious room.  **You must book this room with roommates and specify their names when booking. You can book together or separately. 


Early bird pricing, $2111 (Book now to save $111)

Price increases to $2222 on 3/3/25.


Pricing is per person and based on triple occupancy. Perfect for a group of friends or family. 

$2,111
Deposit:$500
Bed in Double Garden Room (shared)
Deposit:$500
Sold Out

Double occupancy/2 queen Beds.  A large room with two queen beds located in the garden. 


Early bird pricing, $2222 (Book now to save $111)

Price increases to $2333 on 3/3/25.


Pricing is per person and based on double occupancy. You can share with a friend of your choice. If you reserve this booking as a single with no roommate, the resort will assign a same-gender roommate for you at check-in.

$2,222
Deposit:$500
Garden Basic Queen (private)
Deposit:$500
Sold Out

  

Single occupancy/Queen Bed

Our most economical basic room with private bathroom and closet.  These rooms are towards the back of the property and offer the opportunity for a quiet private space.


Early bird pricing, $2444 (Book now to save $222)

Price increases to $2666 on 3/3/25.


Pricing is based on single occupancy. 

$2,444
Deposit:$500
Bed in Double Beachview Room (shared)
Deposit:$500
Only 1 left

Double occupancy/2 queen Beds.  


A large room with two queen beds and nice views of the ocean. These rooms have a large terrace and a lot of natural light.
 

Early bird pricing, $2777 (Book now to save $111)

Price increases to $2888 on 3/3/25.


Pricing is per person and based on double occupancy. You can share with a friend of your choice. If you reserve this booking as a single with no roommate, the resort will assign a same-gender roommate for you at check-in.

$2,777
Deposit:$500
Garden King (private)
Deposit:$500
4 left

Single occupancy/King Bed.  Lovely king room in the garden with a garden view and everything you need to be comfortable if you are looking to have a private room.

 

Early bird pricing, $2888(Book now to save $111)

Price increases to $2999 on 3/3/25.


Pricing is based on single occupancy- if you would like to share this luxurious room with someone, contact Nicole for special double occupancy pricing.

$2,888
Deposit:$500
Garden King- Plus (private)
Deposit:$500
Only 2 left

  

Single occupancy/King Bed. This is a spacious room set in the garden area with a little more space and light than a standard Garden King room.


Early bird pricing, $3000 (Book now to save $333)

Price increases to $3333 on 3/3/25.


Pricing is based on single occupancy- if you would like to share this room with someone, contact Nicole for special double occupancy pricing. 

$3,000
Deposit:$500
Deluxe Beachfront King (private)
Deposit:$500
Only 1 left

 There is a spacious view of the ocean, lots of closet space, and a lovely terrace.  This is Amansala's best room category.  It is perfect for someone who wants a deluxe experience. 


Early bird pricing, $4000 (Book now to save $444)

Price increases to $4444 on 3/3/25.

Single occupancy/King Bed. 


Pricing is based on single occupancy- if you would like to share this luxurious room with someone, contact Nicole for special double occupancy pricing.


$4,000
Deposit:$500


Itinerary

Sample Itinerary
Exhale with Nicole

6:45am Sunrise walk on beach

7-9am light breakfast

9am Power Yoga

10am Meditation & Journaling

11:15am Brunch

11:45am-5:30pm Free time (optional excursions, spa services) with snack at 2:30pm

5:30pm Pilates

6:30pm Meditation & Journaling

7pm Dinner


Set your own schedule.  All classes, meals, and events are optional.  Feel like sitting on the beach instead of journaling? Go for it!  Feel like sleeping in instead of seeing the sunrise? Get that rest!  Looking for adventure? Grab a bicycle and ride into town.




Your Organizer


NH
Nicole Hodges
Nicole took her first yoga class as an elective college course nearly 20 years ago and loved the way it helped her to slow down and quiet her mind. Later, she stumbled upon her first hot power yoga class and fell in love with the hidden mental health benefits of a sweaty and powerful yoga flow. “Vinyasa yoga is much more than just a good workout. I am able to completely shut off my anxious mind and focus solely on my movement and breath. I recognize each practice as an opportunity to reset my entire day,” Nicole says.