Take a deep breath and Exhale with Nicole

Join Nicole in the serene paradise of Tulum, Mexico, for a transformative wellness retreat.  This retreat offers the perfect blend of relaxation, rejuvenation, nourishment, movement, and adventure.

Highlights of the Retreat:

• Daily Yoga, Pilates, and Meditation Sessions: Experience a variety of class styles, from powerful and dynamic vinyasa flows to slow and controlled mat Pilates, led by Nicole Hodges, an experienced yoga and Pilates instructor.  Enhance your current meditation practice or give it a try for the first time.
• Accommodations: Stay in comfortable, eco-friendly resort with breathtaking views of the ocean.  Enjoy the tranquility of a private room or shared space.
• Healthy, Delicious Meals: Savor nutritious, locally-sourced meals that nourish your body and delight your taste buds. Indulge in fresh fruits, vegetables, and traditional Mexican cuisine.

(2) Movement Classes daily-Varied Styles will be offered to fit the collective. Come to one, come to all. There is no obligation to attend classes. Listen to your body and mind and set your own schedule. 

Power yoga daily- A physically demanding yoga class focusing on dynamic movement, breath, strength, balance, and endurance. Suitable for most/modifications given. Must be able to hold body weight in downward facing dog and move from mat to standing.

Gentle Yoga- A slower placed class focusing on more static holds and deeper breath to release tension and relax the nervous system. Class will be offered toward the end of the retreat to help the body feel more restored and rested.

Mat Pilates- Lower impact form of strength training using slow and controlled movements with bodyweight. Each class offers a unique twist on contemporary mat Pilates and is designed with modifications to accommodate beginners and advanced practitioners. Class will also include yoga postures throughout.

Cardio Pilates- Quick and effective yet low impact workout to get the heart rate up and hold muscles under tension. Two cardio moves lead the way to warm up body before setting into strength moves. 

Don't miss this opportunity to immerse yourself in a world of wellness and adventure. Reserve your spot today and embark on a journey of self-care and tranquility!

Cancelation Policy

All Deposits are Non-refundable and based on room category. Once registered for the retreat, your host (Nicole Hodges) is responsible for the entire amount due per Amansala Resort Policy; any cancelations need to be filled with another participant.   

● No refunds for trips cancelled after August 15th.

TRAVEL INSURANCE:  Always a good idea! Here are a few options:

Travel Guard https://www.travelguard.com/

World Nomads https://www.worldnomads.com/

6:45am Sunrise walk on beach

7-9am light breakfast

9am Power Yoga

10am Meditation & Journaling

11:15am Brunch

11:45am-5:30pm Free time (optional excursions, spa services) with snack at 2:30pm

5:30pm Pilates

6:30pm Meditation & Journaling

7pm Dinner

Set your own schedule.  All classes, meals, and events are optional.  Feel like sitting on the beach instead of journaling? Go for it!  Feel like sleeping in instead of seeing the sunrise? Get that rest!  Looking for adventure? Grab a bicycle and ride into town.