Spend an entire day in the great outdoors with self-care through mindbody movement, connection, a little pampering, and of course delicious food. The day will begin with coffee, fresh juices and protein ball to get you going. 

Morning practice will include lots of movement and fun through Vinyasa and Buti led by Lydia and Megan.  Music and ambiance with vibrant, upbeat tunes with our Kladeidisco earphones!  We will be honoring and celebrating the sun as we enter into a new season where the sun doesn't stay in our presence as long.  Adding heat and sun salutations to your practice this time of year will help you feel balanced.  

Following practice you will be treated by the wonderful Laura Hunt's catering with an stunning country fall lunch. 

After lunch you will have a few hours to decide how you want to spend your time.  Going for a walk or hike, mini massage and facials, dry brushing, B-12 shots and Hydration drips options by Exten, essential oil massage techniques and tools, and maybe a few other treats. 

We will wrap the day up with an afternoon Yoga session led by Megan and Lydia, this class will include ways to down regulate, rejuvenate and relax.  Foam rolling (do bring your roller, balls, or tools) and ball rolling will be presented along with slow, mindful yoga flow, pranayama, and wrapping up with a long well deserved Savasana with tuning forks to completely "let go".

*Day begins at 9:30-10:30 "Fuel and Frolic" - coffee, juice, protein ball, and time to stroll the venue, and ponder all the mini treatments for the day

*Class at 10:45-12:15 Yoga with Lydia and Megan - 

*Lunch at 12:30-1:15 

*Free time after lunch until 1:30-3:30-

*Afternoon Class at 4:00

*Wrap up around 5:00- who knows Savasana might go a bit longer and why not enjoy the peace!