This was a fantastic trip! We biked for 4 days along the Camino Costal north of Porto in Portugal through historic villages, stopping at some local beachfront restaurants. If you have a chance try the Seafood Rice, a local specialty. The yoga each morning and afternoon were invigorating, The sessions were levels above what my local studio offers, but were suitable for super experienced yogis as well intermediate students. The 4 days on the beaches of the Algarve were a great way to finish the trip. Best part of the trip was the camaraderie of the students and teachers from Flow Studio in Boise. Lydia, Megan and Sarah did a great job leading the trip. I hope to go on another retreat with them one day!

We had such a wonderful time spending a couple of days in Uluwatu. Megan and Lydia spent a few days here prior to our arrival and shared some incredible recommendations for activities and dining. When we arrived in Ubud at Soulshine, the customer service and accommodations were truly above and beyond. Each day’s plan had just the right balance — organized yet flexible — which made the experience feel effortless. The entire group was so welcoming and easy to connect with. Some were familiar faces from the studio in Boise, while others were new, but by the end of the trip it felt like family. This was our first retreat with Flow, and it will definitely not be our last. Thank you, Flow (Megan + Lydia), for creating such a memorable experience! — Jake & Sam Salinas

We had a wonderful time! Megan and Lydia are the most welcoming, inclusive and engaging hosts. The communication leading up to and during the retreat was excellent, we felt so well cared for. The hotel was perfect; the food and the staff were second to none. We met some of the most wonderful people and made memories that will last a lifetime. Thank you for a lovely experience!

It was a pleasant experience. I enjoyed meeting new people, and the resort was fantastic. I enjoyed it very much, thank you for letting me participate!