About this trip
7x 90min. classes online via zoom
Balance and rekindle the Fascias
Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones.
Teachings and yoga postures:
- yoga postures to balance the fascia
- breathing exercises to balance the fascias
- understanding the concept and purpose of the fascias for your wellbeing
Receive access to an e-book as support material to support your integration.
The classes are recorded and you can review afterwards.
Our program offers yoga therapy sequences to heal and to strengthen each of the 7 main fascia lines
1. Superficial Fascia – the fascia that lies just under the surface of the skin
2. Superficial front line Fascia: purva sutra – Dharmi-Yoga Sequence
3. Madhya Sutra - the deep front line
4. Functional lines
5. Lateral line
6. Spiral line - Parivrtta Sutra
7. Myofascial meridians/slings – bilateral systems of receptive connective tissue.
Instructor: Christelle Chopard
Christelle is a holistic reflexologist and therapist since 1991.
She is a yoga therapist since 2006 accredited by IAYT (International Association of Yoga Therapists) and E-RYT500 with Yoga Alliance