This meditation cycle will focus on self love, energy, and vitality....the qualities of our navel chakra. The third chakra represents the culmination of a healthy ego. When this energy center is balanced, we move forward with ease and joy! We stay focused on our gifts, our interests and we stay in our lane.

When this energy center is out of whack, we tend to compare ourselves to others, worry about other people's problems, and as a result we feel tired and suffer low self-esteem.

Self love looks a little different for all of us, but the core of self love is focusing on things that ARE within your control, and prioritizing YOU! Self care, healthy boundaries with others, sleep, exercise, diet, and positive self-talk are all important to feel your best. And when we feel our best, our energy naturally overflows to help others around us.

This meditation cycle will combine mantra, breathwork, kriya, and meditation to connect to the energies in your navel center. Through continued awareness we will free and align these energies, weeding out doubt, fear, and comparison.

We will meet Tuesday, Thursday, and Saturday from 8:30-9:30am CST, or 9:30-10:30 EST. All sessions will be recorded for unlimited replay if you cannot attend live.

All links will be sent via email through WeTravel after sign up.