Feelvana 200 hour YTT with Ally Maz & Ashley Brodeur

Cambutal, Los Santos Province, Panama

AM
Ally Maz
  • Email address verified
  • Facebook verified
14 reviews
Oct 17 - Nov 1, 2024
Group size: 1 - 28
Feelvana 200 hour YTT with Ally Maz & Ashley Brodeur
Cambutal, Los Santos Province, Panama

Ally Maz
  • Email address verified
  • Facebook verified
14 reviews

Oct 17 - Nov 1, 2024
Group size: 1 - 28

About this trip

JOIN ALLY MAZ AND ASH BRODEUR, AT SANSARA RETREAT, IN CAMBUTAL PANAMA OCTOBER 17 - NOVEMBER 1, 2024

A YTT ROOTED IN CONNECTION, VULNERABILITY, SELF-LOVE & SELF-EXPRESSION. 

Join Ally Maz and Ashley Brodeur where the jungle meets the ocean, for a magical 17 day yoga teacher training. They will guide you through daily yoga, breath work, lectures and workshops. You will walk away from this training feeling empowered, connected to your own voice, and confident in your ability to lead and teach founding yoga principles and techniques. 

Apply Here

Apply for our 200 hour YTT at the link below: 


https://forms.gle/FfFY7APaGbfMuBET8

Prerequisites

There is no one way, or right way, to practice yoga and yoga is not only about the physical, asana, practice. Therefore we do not require you to have a strong physical practice before you attend training. In other words, if you can’t do arm balances, don’t feel that flexible, and do chaturanga from your knees, that is more than okay! There is no length of time in which you “should” have been practicing for. If you have an open mind and open heart, you are ready. Please keep in mind the daily practices are required to complete your training, so it is encouraged to practice meditation and asana 1-3 times per week, leading up to the training.  Listening to your body, and modifying your practice will be strongly encouraged. The feelvana manual will be sent out before the training as required reading so that each participant has a solid understanding of the covered topics before beginning the in-person intensive. 

REQUIRED READINGS:

Skill In Action - Michelle Cassandra JohnsonEmbrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice - Susanna BarkatakiHeart of Yoga: Developing a Personal Practice - T.K.V. Desikachar The Yoga Anatomy Colouring Book - Kelley SolowayThe Yoga Sutras of Patanjali - Sri Swami SatchidanandaBhagavad Gita: A New Translation -  Stephen Mitchell

SUGGESTED READING (A FEW OF OUR FAVES):

The Untethered Soul - Michael A SingerGirlvana - Alex Mazerolle Eastern Body, Western Mind- Anodea JudithAyurveda: The Science of Self-Healing- Vasant Dattatray LadThe Radiance Sutras: 112 Gateways to the Yoga of Wonder & Delight by Loren RocheEvery Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body by Jessamyn Stanley

PRACTICE RESOURCES:

20 minute practice with Ally MazSelf-Touch for Comfort Guided Meditation with Ash Brodeur We encourage you to practice and take 3-6 different styles of classes in your community or online and journal about the experience after

  • Yin
  • Restorative
  • Kundalini
  • Ashtanga
  • Vinyasa
  • Pranayama
  • Hot
  • Hatha 

Terms and Conditions - MUST READ

TERMS OF SERVICE

It is your responsibility to fully understand the terms and conditions for this Yoga Yeacher Training, which will be referred to as YTT moving forward. Please read carefully what is and is not included in your YTT package and view all encompassing information provided on the website. Should you have questions regarding the terms and conditions, we are available to chat and would be happy to clarify any areas, in advance of signing a contract with us.

PAYMENT TERMS & CANCELLATIONS

Pricing

All prices are per person. Prices include accommodation, three meals per day, yoga and workshops, access to SUP boards and bikes, only; they do not include airfare to and from the YTT, surf lessons, massages, alcohol, smoothies, or extra snacks. Resort gratuities are not included in YTT price.

Payment & Deposit

Payments can be made by credit card, pay pal, interac e-transfer in Canada, or bank transfer.

Once your non-refundable deposit of $500 USD is made, the first payment of $2900 USD will then be due no later than 45 days after your deposit has been received. Participants will receive a reminder email one week prior to their due date for the remainder of the payment to be made and again on the day the payment is due. Full payment of the remaining amount is due by June 1, 2024. If payment is not received 45 days before the YTT starts, we reserve the right to cancel your reservation and fill your spot. We will make every effort to avoid this situation by contacting you prior to and on the day of the balance due date.

Strict Cancellation Policy

If you wish to cancel your YTT, you must notify us via email feelvanaYTT@gmail.com. There are absolutely no refunds on deposits. There are also no refunds on final balances after July 1, 2024. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, COVID, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early. Acquiring trip and cancellation insurance may protect you for the full amount paid due to cancellation reasons covered by the policy, such as severe weather or illness, and we strongly encourage and recommend getting this to protect yourself further.

To be crystal clear, there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays, illness or COVID related cancellations. If you cancel your participation in a YTT for any reason before July 1, 2024 we can not refund your deposit, but we can refund whatever portion of the remaining that you have paid. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving resorts. After July 1, 2024 we can not refund any balance that has been already paid. 

Transfer Policy

Reservations cannot be transferred from one YTT to another.

YTT Cancellations

We reserve the right to make any changes deemed necessary; including, but not limited to: advertised excursions, arranged transportation, advertised meals, etc. We are not responsible for any expenses or damages incurred as a result of YTT cancellation including preparation costs, airline tickets, travel documents or other expenses. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damages (either direct or consequential) or for any loss of time or inconvenience which may result from a YTT cancellation (including but not limited to visa, passport and vaccination charges, or departure, gear purchases, airport and airline taxes). In the unlikely event that we must cancel a YTT due to weather, natural disaster or political upheaval, we cannot guarantee a refund; it will be depending on receiving a refund from the venue/tour operator we work with. To cover these risks, again, we highly recommend you purchase travel insurance.

Travel Documents

It’s not difficult for tourists to enter Panama, especially those coming on flights from North America or Australia. All foreign nationals need a passport that is valid for at least six months from the date of entry. Tourists must also be able to prove that they have at least US$500—a bank statement, travelers checks, or a credit card usually works. Finally, all travelers entering Panama must have a return or onward ticket out of the country. Citizens of the following countries only need a passport to enter Panama: Argentina, Australia, Austria, Belgium, Canada, Chile, Colombia, Costa Rica, Cyprus, the Czech Republic, Denmark, Estonia, Finland, France, Germany, Great Britain, Greece, Hungary, Iceland, Ireland, Israel, Italy, Japan, Luxembourg, Mexico, the Netherlands, New Zealand, Norway, Poland, Portugal, Slovakia, South Korea, Spain, Sweden, Switzerland, Singapore, Taiwan, and the United States. It is important to note, however, that this list can change. Check with your home embassy for the current requirements before traveling.

Purchasing travel insurance

The best way to protect yourself from any unforeseen circumstance is to purchase cancellation/interruption insurance. Travel Insurance can protect you in case:

 •  You cancel your participation in the yoga YTT

 •  The YTT is cancelled due to weather, natural disaster, or not enough participants to run the trip

 •  Lost baggage or personal items

 •  Medical expenses and the cost of repatriation should you become ill or injured

ROOMMATES

Roommate Assignments

YTT rates are per person and accommodation is based on double, triple or quad occupancy. If you book a shared room without specified roommate(s), which most of you will, we will do our very best to match you with a well-suited roommate.

ACKNOWLEDGEMENT

Assumption of Risk

I acknowledge that I have voluntarily enrolled to participate in this YTT. In consideration of Ashley Brodeur and Alex Mazzerolle, (referred to as feelvana), allowing me to participate, I agree to this release of claims, waiver of liability and assumption of risks. On behalf of myself, my heirs, executors, successors, administrators and any other person who may have an interest at common law or by operation of statute, I hereby waive any and all claims I or such parties may have now or in the future. I release from liability Ashley Brodeur, Alez Mazerolle, feelvana and any teachers, employees, guides, agents or representatives (“the releasees”) for any personal injury, death, property damage or loss or any nature suffered by me as a result of participation in any activity on the YTT. I release from liability Ashley Brodeur, Alex Mazerolle, feelvana for any cause whatsoever including those arising out of, or in any way connected to or occasioned by the negligence of the releasees.

PHYSICAL YTT RELEASE OF LIABILITY

Express Assumption of Risk

I, the undersigned, am aware that there are significant risks involved in physical YTT, including but not limited to, the physical YTT inherent to all yoga exercise activities, and that my participation in any such physical YTT program carries with it the potential for death, injury, and/or property damage. The risks include but are not limited to, falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my YTT partner, or other people around me; injury or death due to improper use or failure of equipment; strains and sprains; those risks caused by terrain, facilities, temperature, weather, condition of athletes, equipment, vehicular traffic, actions of other people including, but not limited to, participants, volunteers, spectators, coaches, and trainers and lack of hydration. These risks are not only inherent to physical YTT and athletics but are also present for volunteers and spectators. I am aware that any of these above-mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participating, volunteering or watching in any physical YTT, including this yoga program. I realize that liability may arise from negligence or carelessness by the persons or entities being released, from dangerous or defective equipment or property owned, maintained or controlled by them or because of their possible liability without fault. I acknowledge that I have no physical impairments, injuries, or illnesses that will endanger me or others.

I acknowledge that I am willingly participating in these activities and that I have assumed all risks as described above. In consideration for my being allowed to participate in the activities offered, I, the undersigned hereby release Ashley Brodeur, Alex Mazerolle, feelvana, their principals, teachers, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with the hosting organization to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification: The participant recognizes that there is risk involved in the types of activities offered. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Ashley Brodeur, Alex Mazerolle, feelvana and the hosting organization, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered. This includes but is not limited to parks, recreational areas, playgrounds, areas adjacent to main building, and/or any area selected for YTT.

MEDIA

Permission for Capture and Use

Media is defined as photography, video, written or verbal testimonial, or any other form of capturing likeness. For valuable consideration received, I grant to Ashley Brodeur, Alex Mazerolle, feelvana YTT the absolute and irrevocable right and unrestricted permission concerning any captured media that she/he has taken or may take of me or in which I may be included with others, to use, reuse, publish, and republish in whole or in part, individually or in connection with other material, in any and all publishing platforms now or hereafter known, including the Internet, and for any purpose whatsoever, specifically including illustration, promotion, art, editorial, advertising, and trade, without restriction as to alteration; and to use my name in connection with any use if she/he so chooses. I release and discharge Ashley Brodeur, Alex Mazerolle, feelvana from any and all claims and demands that may arise out of or in connection with the use of the media, including without limitation any and all claims for libel or violation of any right of publicity or privacy. This authorization and release shall also inure to the benefit of the heirs, legal representatives, licensees, and assigns of Photographer, Videographer, Interviewer, Editor, as well as the person(s) for whom he/she captured the media. I am a legally competent adult and have the right to contract in my own name. I have read this document and fully understand its contents. This release shall be binding upon me and my heirs, legal representatives, and assigns.

WAIVER

Release and Waiver of Liability

I hereby agree that I, my assignees, heirs, distributers, guardians, and legal representatives will not make a claim against, sue or attach the property of Ashley Brodeur, Alex Mazerolle, feelvana, their affiliates, teachers, employees, agents or volunteers or any of their affiliated organizations for injury or damage resulting from acts, howsoever caused, by any employee, agent, or contractor, or any of their affiliated organizations, as a result of my participation in feelvana YTTs. I hereby release Ashley Brodeur, Alex Mazerolle, feelvana, and any of their agents or affiliated organizations from all actions, claims or demands that I, my assigns, heirs, distributers, guardians, and legal representatives now have or may hereafter have for injury, damage, or death resulting from my participation in the YTT.

I am medically, physically, emotionally and in all respects fit and able to participate in feelvana YTT.

I agree I will be fully and financially responsible for my own physical condition and well-being during the YTT and will follow the safety precautions and instructions prescribed by Ashley Brodeur, Alex Mazerolle, feelvana.

I acknowledge that Ashley Brodeur, Alex Mazerolle, feelvana may make suggestions from time to time that are intended to help me and my well-being. However I take ultimate responsibility for my choices and realize that Ashley Brodeur, Alex Mazerolle, feelvana is not licensed medical provider and that I must consult my doctor.

If I experience pain or discomfort during the YTT, I will modify instruction to suit my individual needs. I will not hold Ashley Brodeur, Alex Mazerolle, feelvana responsible for any pain or discomfort I experience during or after the YTT. I understand that the activities offered on this YTT are not a substitute for medical care. I understand that Ashley Brodeur, Alex Mazerolle, is not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat physical illness.

By agreeing to the terms outlined here and elsewhere on the www.feelvana.com website I hereby release and discharge my rights and claims for damages or liabilities that may occur as a result of participation on a feelvana YTT.

What’s included

  • Accommodation
    15 Nights at Sansara, Luxury Resort
  • Food
    3 healthy meals a day
  • Tuition
    200 hour Yoga Teacher Training Ciriculum
  • Yoga and Breathwork
    Daily yoga, breathwork, meditation classes
  • Yoga Alliance
    200 hour certification through yoga alliance
  • Workshops and Lectures
    Yoga philosophy Practice teaching Hands on Adjustments for private and group classes Sequencing Basic anatomy Trauma informed teaching Introduction to restorative yoga Mindfulness as a practice
  • Additional Offerings
    Exploration of the nervous system and polyvagal theory Boundary work 1:1 mentorship Personal Development Intention and goal setting Developing your own unique voice and offerings
  • Virtual Training
    Diversity and Inclusion Training, Post Training Presentations, Online lectures pre and post training

What’s not included

  • Transporation
    Flights to and from Panama City
  • Panama City hotel
    Hotel in Panama City on day before and after training
  • Gratuities
    Gratuities, alcohol, smoothies and extra snacks are to be paid by each participant at the end of their stay
  • Extras
    Surf lessons and massages to be booked separately, and ample time will be provided to enjoy on-site activities
  • Insurance
    Insurance - it is strongly recommended and encouraged to have both medical and cancellation travel insurance.

Available Packages

Tuition

Deposit of $500 required to hold your spot. 

Remaining $2900 can be paid in instalments 


Price: $3400 per person 

$3,400
Deposit: $500
Accommodation Double Occupancy
9 left

Accommodation price is per person. 


Choose this option if you would like to share a room with ONE other participant. 


Price: $3199 per person


To confirm your accommodation a $300 deposit is required to hold your room selection. 

Rooms are on a first come, first serve basis. 

Payment plans can be arranged. 

$3,199
Deposit: $300
Accommodation Quad Occupancy
7 left

Accommodation price is per person. 

Choose this option if you would like to share a room with THREE other participants for a total of FOUR people per room. 


Price: $2199 


To confirm your accommodation a $300 deposit is required to hold your room selection. 

Rooms are on a first come, first serve basis. 

Payment plans can be arranged. 

$2,199
Deposit: $300
Accommodation Double Occupancy Suite
5 left

Accommodation price is per person. 


Choose this option if you would like to share a room with ONE other participant in an upgraded oceanfront room suite 


Price: $3599 


To confirm your accommodation a $300 deposit is required to hold your room selection. 

Rooms are on a first come, first serve basis. 

Payment plans can be arranged. 

$3,599
Deposit: $300
Accommodation Single Occupancy
only 2 left

It is recommended that you share a room with a fellow participant, as that is part of the YTT experience. 

However, if you would prefer to have a private room to yourself, you can select the single occupancy accommodation. 


Total price: $5199

To confirm your accommodation a $300 deposit is required to hold your room selection. 

Rooms are on a first come, first serve basis.

Payment plans can be arranged. 

$5,199
Deposit: $300
Accommodation Double Occupancy Pool
only 2 left
$4,899
Deposit: $300


Itinerary

What To Expect
What To Expect from your Training

DAILY PRACTICE

  • Twice daily yoga asana, meditation or Pranayama breath work practice 
  • 90 minute morning practice
  • 60 minute afternoon or evening practice 

WORKSHOPS AND LECTURES

  • Yoga philosophy
  • Practice teaching
  • Hands on Adjustments for private and group classes
  • Sequencing
  • Basic anatomy
  • Trauma informed teaching
  • Introduction to restorative yoga
  • Mindfulness as a practice
  • Yoga Ethics

ADDITIONAL OFFERINGS

  • Exploration of the nervous system and polyvagal theory
  • Boundary work
  • 1:1 mentorship
  • Personal Development
  • Intention and goal setting
  • Developing your own unique voice and offerings
  • Exploring social justice and yoga
  • The Feelosophy Method supportive hands on touch mini training 
  • Unpacking and creating thoughtful dialogue around what it means to be a yoga teacher in today’s world
  • The Business of Yoga - learn how to bring your unique offering into the world

Your Organizer


AM
Ally Maz
14 reviews
Ally Maz is a world renowned yoga teacher, breathwork facilitator, author and entrepreneur. Her bestselling book Girlvana, published by Penguin Random House, has reached countless people around the globe in their search to find themselves. With 15 plus years of teaching experience, her retreats and trainings are renowned for their depth, realness and fun!

Reviews

Ladyvana is hands down the absolute best thing I have done for myself ever! Words cannot describe how immensely special this experience was alongside 23 remarkable women. I entered the retreat with high expectations, given what I had heard about these retreats in the past, and the experience exceeded anything I could have ever expected! Ally does an incredible job of knowing what the group needs each day and curates the retreat to the groups needs. With the perfect balance of relaxation, self reflective work and time to bond with others, I came to the retreat feeling depleted and like a shell of myself and left the retreat feeling full, feeling joy and well equipped with the tools needed to maintain the growth made during the retreat. I am honestly shocked at how far we all came in just 5 days, I wouldn't trade the experience for anything and look forward to joining another one in the future! I highly recommend this retreat to any woman - you deserve it!
By Julie M for Ladyvana Mexico 2024 on Apr 15, 2024
One of the most impactful weeks of my entire life. Ally Maz is an immensely unique soul. She has an incredible gift of bringing women from all walks of life together to bond, heal, and transform. Every single aspect of this experience was impeccably planned and executed. Sansara Resort was beautiful and every detail was crafted perfectly. I most appreciate Ally's ability to make each attendee feel seen, heard, and special. I cannot recommend Ladyvana and Ally Maz enough. This is the best money you'll ever spend on your personal improvement and growth.
By Molly P for Ladyvana Panama 2023 on Mar 25, 2024
This was my first time attending a 6 day retreat. I attended solo not knowing anyone. Ally has curated her retreats flawlessly! From start to finish. She is so thoughtful and puts her heart and soul into the experience. I went into the retreat feeling a bit lost. As many mothers do, we can throw ourselves into our families and forget to give ourselves the same care. I came away with so much clarity and feeling empowered with the tools and teachings from Ally. Not to mention all the amazing women I met. Many new friends AKA soul sisters! If you’ve always wanted to take time away to reconnect to yourself but felt too guilty to do so…(mom guilt is real.)Do it! BOOK it! Life is NOW! Thank you, Ally and Lady Vana Retreats for this unforgettable experience. I will forever hold these memories of this week in my heart. I’ve never laughed so hard and cried so much all in the same week. Looking forward to attending another Lady Vana Retreat in the future. 💫
By Tanya M for Ladyvana Mexico 2024 on Mar 22, 2024
Incredible is an understatement. I’m not quite sure there are words to describe all of the feelings that this trip brought me. Spending a week with Ally, a group of strong women, and in an astoundingly beautiful environment was everything I needed and more. The flows were balanced and well thought out, taking into consideration the activities of the day or previous days. The meditation and journal prompts were insightful, thought provoking and engaging. The breath work was otherworldly - this was a new experience for me and Ally so gently and carefully took us through such an awe-inspiring breath work practice, giving assistance or comfort when needed. I would like to say that this trip changed the trajectory of my life, providing me with tools to tackle day to day challenges or ghosts from my past. It also brought me close to an incredible group of women from all over, who now support, love and care for me. These women represent the type of people that Ally attracts - kind, generous, passionate. I am beyond grateful for this experience and highly recommend it to anyone thinking of doing one of her retreats. Ally is so wonderful to be around. Her spirit and vibes are contagious. Her energy is everything. Highly highly recommend Ally!
By Katelyn W for Ladyvana Panama 2023 on Mar 14, 2024
MS
I'm still basking (3 months later) in the expansion of the week in Cambutal Panama at the incredible Sansara Resort, with the most amazing teacher and mentor, Ally Maz. To sum up my experience into words seems unattainable, but the word that has stuck with me since is 'magic'. Ally has created such an incredible platform that is, ladyvana, a place for all types of women to come together, with themselves and with others, to learn, to create and to expand. I think every women whatever age should have this experience. I went in not knowing what to expect and I came out with a full heart, laughter, lightness, energy, abundance... the list goes on. More women need to come together, because when this happens, magic happens and the world becomes a better place. If you are unsure if you should go and are reading these reviews to get a better understanding, take this as your golden ticket of knowing that the time is now and to just do it. I hold this experience in a safe place in my heart, forever and always. It's exactly what I needed, when I needed it.
By Megan S for Ladyvana Panama 2023 on Feb 03, 2024
Show More Reviews

References

If you believe in the definition of a miracle is as a shift in perspective, Ladyvana isn't really a yoga retreat, it is a journey of creating miracles. Panama 2023 was my 2nd Ladyvana trip, and I can say with certainty now that the magic I felt the first time in Mexico was not a fluke or a one-off experience. Ally is such an incredible conduit for deep work and connection, and brings a beautiful balance of joy, humor and power to her retreats that makes the impossible feel easily accessible. Both retreats I've gone on have been truly life-changing experiences, and each one has helped me find exactly what I needed at that moment in my life, even when I had no idea what I was looking for. The women I have connected with on these trips have become friends for life, and I am so grateful to be part of this sisterhood of amazing, supportive, vulnerable and authentic women across the world. From helping plan before the trip with hotel recommendations for Panama City and packing lists, to navigating challenging logistics to get us all to Sansara quickly and safely, Ally truly went above and beyond to make sure everyone was supported throughout the entire journey. If you have been thinking about joining a Ladyvana retreat, consider this your sign to do it!
By Katy M on 25 Nov, 2023