Gerard Friedman and Krista Plano
- Email address verified
Feb 15 - 21, 2026
Group size: 10 - 15
Fitness and Flow
Puntarenas Province, Uvita, Costa Rica
Gerard Friedman and Krista Plano
- Email address verified
$NaN
Feb 15 - 21, 2026
Group size: 10 - 15
About this trip
Refund Policy
What’s included
- Flo accessFull access to Flo Retreat Center property and amenities
- Sleeping accomodationsRoom rates vary depending on size and number of occupants
- Meals3 meals/day specified to your dietary needs
- Excursions3 trips to local and neighboring areas to visit destination beaches, Marino Ballena national park, waterfalls, coffee shops, etc.
What’s not included
- FlightsYou are responsible for your own flight
- Airport transportationFlo will arrange group transportation to/from the airport but you are responsible for the cost (approx $60/person)
- Additional ServicesPrivate treatments such as massage, movement assessment, or integrative coaching
Available Packages
Itinerary
Full itinerary
Fitness and Flow
Your Organizer
Gerard Friedman and Krista Plano
Gerard Friedman is a Nationally Board Certified Health and Wellness Coach, Certified Athletic Trainer, and Personal Trainer.
Gerard specializes in leading individuals and groups in physical exercise and mental practices that improve fitness, resilience, and longevity.
Krista Plano is a Certified Mindfulness Meditation Coach and Business Operations Specialist. Through mindfulness practices, Krista helps people recognize and investigate patterns of limitation, and implement solutions that align with their highest self.