Name: Fitness and Flow
Start: 2026-02-15
End: 2026-02-21
Location: Puntarenas Province, Uvita, Costa Rica

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Join Krista and Gerard in the jungles of Costa Rica and ground yourself in daily practices that align your mind, body, and spirit. Fitness and Flow offers a unique approach to physical and mental health, helping you facilitate strength, clarity, and inner peace. Whether you are experienced or a first-timer, Fitness and Flow provides a supportive environment for growth, rejuvenation, and self-evolution.  -Strength train in the heart of the jungle under the guidance of Gerard, veteran personal trainer. -Expand your consciousness with daily meditations lead by Krista, mindfulness meditation coach.-Integrate new perspectives with group talks and practices focused on personal growth and evolution.-Explore the jungle and its many inhabitants, hike to waterfalls, lounge at the beach, be part of a supportive community, and make lifelong connections.Hosted at Flo Retreat Center in Uvita, an eco-luxury haven nestled in the lush jungles of Costa Rica. Just minutes from the Marino Ballena National Park and the famous "Whale’s Tail" beach, Flo offers the perfect balance of jungle tranquility and adventure. Flo's property is equipped with a beautiful view of the Pacific ocean, pool, common area, multiple waterfalls, yoga studio, and a gym with high quality strength machines, free-weights, and cardio equipment.Activities:-Strength training-Meditation-Breathwork-Group discussions-Waterfall hikes-Beach excursions-National park exploration-Free time for private services (massage, therapeutic movement assessment,)

Puntarenas Province, Uvita, Costa Rica

Fitness and Flow

Gerard Friedman and Krista Plano

Fitness and Flow in Puntarenas Province, Uvita, Costa Rica

Join Krista and Gerard in the jungles of Costa Rica and ground yourself in daily practices that align your mind, body, and spirit.&nbsp;Fitness and Flow offers a unique approach to physical and mental health, helping you facilitate strength, clarity, and inner peace. Whether you are experienced or a first-timer, Fitness and Flow provides a supportive environment for growth, rejuvenation, and self-evolution. &nbsp; -Strength train in the heart of the jungle under the guidance of Gerard, veteran personal trainer.&nbsp; -Expand your consciousness with daily meditations lead by Krista, mindfulness meditation coach. -Integrate new perspectives with group talks and practices focused on personal growth and evolution. -Explore the jungle and its many inhabitants, hike to waterfalls, lounge at the beach, be part of a supportive community, and make lifelong connections. Hosted at <a target="_blank" href="https://www.floretreatcenter.com/">Flo Retreat Center</a> in Uvita, an eco-luxury haven nestled in the lush jungles of Costa Rica. Just minutes from the Marino Ballena National Park and the famous "Whale’s Tail" beach, Flo offers the perfect balance of jungle tranquility and adventure.&nbsp; Flo's property is equipped with a beautiful view of the Pacific ocean, pool, common area, multiple waterfalls, yoga studio, and a gym with high quality strength machines, free-weights, and cardio equipment. Activities:-Strength training-Meditation-Breathwork-Group discussions-Waterfall hikes-Beach excursions-National park exploration-Free time for private services (massage, therapeutic movement assessment,)

Flights

Flo will arrange group transportation to/from the airport but you are responsible for the cost (approx $60/person)

Airport transportation

Private treatments such as massage, movement assessment, or integrative coaching

Additional Services

Full access to Flo Retreat Center property and amenities

Flo access

Room rates vary depending on size and number of occupants

Sleeping accomodations

3 meals/day specified to your dietary needs

Meals

3 trips to local and neighboring areas to visit destination beaches, Marino Ballena national park, waterfalls, coffee shops, etc.

Excursions

100% refund until 10/31/2550% refund between the dates of 11/1/26 to 1/15/26No refund between the dates of 1/15/26 to 2/15/26

Refund Policy

Shared room

Private room with private bathroom and deck. Queen/full size bed, single occupancy.

Private room, single occupancy

Private room with private bathroom and deck. Queen/full size bed, double occupancy.

Private room, double occupancy

Fitness and Flow

Fitness and Flow

About this trip

Refund Policy

What’s included

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