Fitness & Well-being Retreat

Bangkok, Thailand

Jan 7 - 11, 2019
Group size: 10 - 10
Fitness & Well-being Retreat
Bangkok, Thailand

Jan 7 - 11, 2019
Group size: 10 - 10

About this trip

In todays fast paced world it's important that your mind and body gets some rest. The goal of our retreats is that you get away from your daily stress, become more aware of your body and mind again and to bring back the balance into your life. 

For that reason we created retreat that not only include a stunning accommodation in a beautiful and exciting city but also fitness, nutrition and wellbeing programs. Fitness and Nutrition experts will guide you through the retreat and support you with a personalised approach to relieve the stress and feel grounded and balanced again. Every day will include max. of two workouts and other activities (hiking, running, swimming) which is accomplished by healthy and nutritious foods throughout the day. We believe that food and movement is medicine. In order to have lasting change we established small education workshops about health, fitness and nutrition including cooking demonstration. This way we want to make sure that our clients bring that knowledge back home and continue to implement the healthy lifestyle. 

What’s included

  • Pre-retreat Detox Advice
  • Pre-retreat Quiz
  • Accommodation
    All inclusive
  • Healthy Meals
    3x Daily Cleansing/Healthy Cuisine Meals
  • Untitled Item
    1x Daily Juice/Smoothie Booster
  • Health Education
    1x Daily Education Talk About Nutrition And Wellbeing
  • Movement Training
    2x Daily Group Workouts (Functional Fitness)
  • Wellness massage
    1x 90 minutes oil massage
  • Guided Hikes
  • Personalised Guidelines
    1x Health Consultation With Take Home Guidelines
  • Cooking lesson
    1x Cooking Demonstration And Recipe E-Books To Take Home
  • Local Airport Transfer

What’s not included

  • Flights

Available Packages

Trip Price
Deposit: €600


Day 1

07:30 Morning Ritual Drinks/Meditation

08:00 Mobility Workout 

09:00 Breakfast

10:45 Group Workout (Functional Fitness)

12:30 Lunch 

14:30 Nutrition/Wellness talk including healing smoothies 

16:00 Group Workout (Functional Fitness) 

17:00 Foam Rolling/Stretching 

19:00 Dinner 

Your Organizer

The Change Now
The Change Now creates and delivers the newest health knowledge incorporated through fitness and nutrition programmes. The experiences are designed to enhance individual health, happiness and longevity. We believe consistency and knowledge is the key for each individual to be the best version of themselves. In order to reach your goals, we will guide you through the process step by step. We provide health knowledge to change your habits, educate about nutrition and movement and best of achieve progress.