flowmovesyou. Hosted by Leia Collado at Vajra Jahra, Costa Rica.

This retreat is designed to make you feel seen, safe and supported. Here, you’ll naturally drop into a flow state, no pressure, no force, just fun movement! Expect yoga, pilates, sculpt and inversion classes to strengthen your practice. There’s no need to fit into a schedule or match a certain vibe, the retreat is designed to meet you exactly where you are and move with you.

Escape to a beautiful jungle in Costa Rica for a retreat designed to help you fully unplug, reset, and reconnect with yourself and with others on a similar path.

Surrounded by tropical landscapes, ocean air, and the rhythm of nature, this experience invites you to step away from the noise of daily life and into a slower, more intentional way of being. Expect yoga, pilates and sculpt classes in the jungle, this retreat is catered to you and how your feeling that day! Some days we might move to the beat in a sculpt class or slow down with some mindful movement. 

You’ll share space with like-minded individuals who value wellness, growth, and authenticity. Whether you're flowing through a sunrise class, enjoying nourishing meals, or simply relaxing in nature, meaningful conversations and friendships unfold naturally here. Flow state will be found 

Expect a harmonious blend of challenge and restoration: sweat, stretch, breathe, and release. With time intentionally set aside to disconnect from technology, you’ll have the space to tune into what truly matters—your body, your mind, and the present moment.

Come as you are. Leave feeling stronger, lighter, and deeply renewed.

Flowmovesyou is a retreat for women who want to reconnect with joyful movement, remember that life doesn’t have to feel so serious, and drop into a natural flow state. Through sculpt, yoga, and Pilates, you’ll move your body in ways that feel fun, freeing, and energizing. Along the way, you’ll meet like-minded women, build real connections, and leave feeling lighter, supported, and more like yourself.

The heart of this retreat is simple: to leave feeling stronger, in your body, your mind, and your sense of self. It’s about creating unforgettable memories, sharing laughter, and forming genuine friendships with women who just get it. You’ll walk away not only refreshed, but deeply connected to yourself and the people you experienced it with.

Lodging 

Daily Meals

Private Charter Flight San Jose to Quepos

Ground Transfer from Quepos to Venue

ATV Adventure Day

Nauyaca Waterfall Hike

Farmers Market Visit

Sound Healing Ceremony

Yoga, Pilates, Sculpt and Yogalates classes 

Inversion workshops

7:30 Vinyasa flow 

9:00 Breakfast 

10:00 Nature observation walk

12:00 Optional movement class 

1:30- lunch 

2:30 Pool + Jacuzzi

4:00 Time for massages

6:00 Group dinner