5 Days to Reset Your Two Life Forces with The Breath Chef™

Apps, Yoga classes, Meditation, maybe even a spa weekend. They feel incredible for 3 days and by Tuesday you're back where you started. Stressed. Depleted. Disconnected from yourself.

Not because you're doing it wrong. Because none of them worked on your actual fuel sources.

Your energy is controlled by two things at a cellular level: the air you breathe and the food you eat. Most wellness programs work around them. This retreat works directly with them.

That's the difference between resting and actually resetting.

Join me this spring on the sun-kissed French Riviera for an unforgettable immersion into true wellbeing, where self-care becomes second nature and life feels beautifully expansive again.

We’ll gather at an elegant boutique hotel, nestled in the tranquil hills of Saint Raphaël, just 3 km from the Mediterranean. The venue welcomes you with timeless charm, lovely outdoor areas, a stunning pool plus spa, and the sense that you’ve stepped into a secret haven made just for you.

Over five nourishing days, you’ll embrace these 2 life forces, savour the Mediterranean with beach and poolside relaxation, explore The 9-Body Reset Protocol™, The Nitric Oxide Hum™, hands-on cooking and The Primal Shake™ - all inspired by your host, the Breath Chef. You'll also soak up the Riviera’s vibrant culture. restore deeply with massage and reiki, and feel at home in a warm community that celebrates joyful living.

This retreat is for you if:

• you're overwhelmed and running on empty and rest alone isn't refilling you

• life has become noisy and you can't seem to find yourself in it anymore

• you've tried the apps, the weekends, the programs and by Tuesday you're back where you started

• your nervous system has been in go-mode for too long

• you crave real peace, not just a temporary escape

• you want to reconnect with yourself, not just relax away from everyone else

• you're ready to leave with a daily protocol that actually works at home

This retreat is not for you if:

• you’re only looking for a holiday, not a meaningful reset

• you prefer comfort in the familiar, rather than stepping into a new way of living

• you’re not ready to take responsibility for your energy, habits, and wellbeing

Most retreats change the environment.
Few change the nervous system.

I realised this years ago while hosting what looked like a perfect retreat.
Beautiful location. Full schedule. Happy faces.

And yet, people were still holding.

That moment changed how I design everything.

This retreat is built around physiology, not performance.

Because when your nervous system feels safe:

• your thinking clears

• your energy returns

• your decisions soften

• your life reorganises naturally

2:30pm Complimentary airport pick up from Nice Airport.

4pm Arrive at venue in Saint Raphael

5pm Gentle grounding movement and breathwork

6pm Opening Circle

7pm Dinner

8am Yoga

10am Slow brunch

12pm Free Time/Beach time

2pm Art Class

5pm Breathwork

7pm Dinner

8am Energizing Breathwork on the Beach
10am Slow long brunch
12pm Cooking Class
2pm Free Time/spa time
5pm Evening relaxing yoga
7pm Dinner

8am Yoga on the Beach
10am Slow long brunch
1pm Hike

4pm Free Time
5pm Breathwork

6pm Closing Circle
7pm Dinner

8am Breathwork

9am Brunch

10pm Transfers back to Nice airport