Full Moon, Full Heart: A Mini Yoga Retreat

Berkeley, CA, United States

EM
Elizabeth McKinley
  • Email address verified
10 reviews
Nov 4 - 4, 2017
Group size: 1 - 14
Full Moon, Full Heart: A Mini Yoga Retreat
Berkeley, CA, United States

Elizabeth McKinley
  • Email address verified
10 reviews

$54
Nov 4 - 4, 2017
Group size: 1 - 14

About this trip

Find space within without leaving the city. Join Elizabeth in this half-day retreat and share ritual, asana, nourishing food, and reflective practices to tune in with the cycles around us and bolster our capacity for healing and thriving. Harnessing the energy of the full moon, we will explore our inherent wholeness to allow abundance in to daily life. 


Life is full, and in the busy-ness we often forget our bodies or our spirits or our true selves. Join me for a mini retreat where we will reconnect with the fullness in a way that fuels steadiness and ease, in a way that sheds excess, in a way that harnesses the energy of what truly matters towards fullness that feels fulfilling. Under this full moon let’s connect with full hearts and move towards vibrant health. Full moon. Full heart. Join me. 


We will gather at Addison Yoga Loft in Berkeley. This mini retreat will run from 2:00pm to 6:00pm on Saturday, November 4th. All are welcome. 

What’s included

+ group ritual 


+ hatha flow yoga


+ organic, vegetarian, homemade snacks and tea


+ guided meditation


+ restorative yoga


+ self-exploration practices 

Available Packages

Early Bird Rate
Available until Oct 04, 20174 left

Early bird rate until October 4, 2017. After October 4th rate will increase to $68. 

$54
Single Guest
Available until Nov 05, 2017Sold Out
$68
Double Guest
Available until Nov 05, 2017Sold Out

Bring a friend and save! Cost covers two participants. 

$108
$54

Early Bird Rate
Past Trip

Your Organizer


EM
Elizabeth McKinley
10 reviews
Hi! I'm Elizabeth, a Registered Yoga Teacher and Certified Yoga Therapist at home in the Bay Area. I am passionate about exploring the intersections of physical, mental, and emotional health. My teachings emphasize a strong body-mind-spirit connection and incorporate the traditions of Hatha, Restorative, Yin, and Therapeutic Yoga. Through yogic practices I will guide you to recognize and build upon your inherent wholeness. If I'm not practicing or teaching yoga, you can find me leading mental health groups or soaking up mother nature's wisdom through hiking, biking, climbing, or just being still.

Reviews

This weekend at the Spirit House was incredible. Elizabeth organized the best itinerary between group time, yoga time and alone time. She is an incredible, yoga instructor who is sweet, kind, gentle, non-judgmental and really there to assist in whatever you need. There was a great balance of planned activities vs flexibility that I appreciated. The food was outstanding and it was great to have the chefs at our disposal to ask questions to. I loved the setting, the wonderful group of women, the accommodations, activities on site (hot tub, walking trails, goats!) and most of all, re-setting and getting away. My only complaint was that it was too short! I can't wait for the next one :-)
This was a soul nurturing weekend in a beautiful setting. Elizabeth led the retreat with a compassionate, welcoming and lovely spirit. The food was nourishing and delicious, the sound healing a deeply relaxing experience, and a walk through the labyrinth was one of the highlights of the trip. I will carry this retreat in my heart, thank you to everyone who made it so special.
This was very restorative in every way. The food was heavenly and Elizabeth's beautiful energy and teaching were just as nourishing. Will definitely do a Well Within retreat again!
LS
An amazing experience that I will always hold dear in my heart!
This was a fantastic retreat! The location is beautiful, secluded and full of vistas and winding nature trails. The balance between activities and free time is perfect and Elizabeth is a gifted instructor. The food is spectacular and healthy. I would highly recommend this trip to anyone looking to spend a few days focusing on their health and well being. I left feeling refreshed and relaxed with a sense of peace and inner strength!
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