Full Moon, Full Heart: A Mini Yoga Retreat

Berkeley, CA, United States

EM
Elizabeth McKinley
  • Email address verified
6 reviews
Nov 4 - 4, 2017
Group size: 1-14
Full Moon, Full Heart: A Mini Yoga Retreat
Berkeley, CA, United States

Elizabeth McKinley
  • Email address verified
6 reviews

$54
Nov 4 - 4, 2017
Group size: 1-14

About this trip

Find space within without leaving the city. Join Elizabeth in this half-day retreat and share ritual, asana, nourishing food, and reflective practices to tune in with the cycles around us and bolster our capacity for healing and thriving. Harnessing the energy of the full moon, we will explore our inherent wholeness to allow abundance in to daily life. 


Life is full, and in the busy-ness we often forget our bodies or our spirits or our true selves. Join me for a mini retreat where we will reconnect with the fullness in a way that fuels steadiness and ease, in a way that sheds excess, in a way that harnesses the energy of what truly matters towards fullness that feels fulfilling. Under this full moon let’s connect with full hearts and move towards vibrant health. Full moon. Full heart. Join me. 


We will gather at Addison Yoga Loft in Berkeley. This mini retreat will run from 2:00pm to 6:00pm on Saturday, November 4th. All are welcome. 

What’s included

+ group ritual 


+ hatha flow yoga


+ organic, vegetarian, homemade snacks and tea


+ guided meditation


+ restorative yoga


+ self-exploration practices 

Available Packages

Early Bird Rate
Available until Oct 4th4 left

Early bird rate until October 4, 2017. After October 4th rate will increase to $68. 

$54
Single Guest
Available until Nov 5th
$68
Double Guest
Available until Nov 5th

Bring a friend and save! Cost covers two participants. 

$108
$54

Early Bird Rate
Past Trip

Your Organizer


EM
Elizabeth McKinley
6 reviews
Hi! I'm Elizabeth, a Registered Yoga Teacher and Certified Yoga Therapist at home in the Bay Area. I am passionate about exploring the intersections of physical, mental, and emotional health. My teachings emphasize a strong body-mind-spirit connection and incorporate the traditions of Hatha, Restorative, Yin, and Therapeutic Yoga. Through yogic practices I will guide you to recognize and build upon your inherent wholeness. If I'm not practicing or teaching yoga, you can find me leading mental health groups or soaking up mother nature's wisdom through hiking, biking, climbing, or just being still.

Reviews

This was a fantastic retreat! The location is beautiful, secluded and full of vistas and winding nature trails. The balance between activities and free time is perfect and Elizabeth is a gifted instructor. The food is spectacular and healthy. I would highly recommend this trip to anyone looking to spend a few days focusing on their health and well being. I left feeling refreshed and relaxed with a sense of peace and inner strength!
I love taking yoga classes with Elizabeth ! She is very aware of where I am at emotionally and physically and she will adjust her asanas accordingly. Always options, always checking in with oneself. I very much like that she introduces mudras and breathing practices. She is solid, earthy, and a very great person !
MS
What a beautiful experience! Yoga with intention, beautiful and tasty food, all in a quiet forest environment. Elizabeth is a compassionate, true teacher, able to deeply connect with students. The retreat was a gift in all aspects!
Elizabeth is not only an excellent teacher who gives very clear, easy to follow instructions, but she also has a fantastic personality. Rachael's food was delicious and nutritious, and accommodations were nice. I recommend this retreat and plan on returning again.
CM
A wonderful retreat! Beautiful, serene setting, fantastic food, and retreat leaders that went above and beyond in bringing together a group of women for celebration and renewal. The retreat time, including yoga, breath work and guided meditation was truly a gift to self!
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