Find space within without leaving the city. Join Elizabeth in this half-day retreat and share ritual, asana, nourishing food, and reflective practices to tune in with the cycles around us and bolster our capacity for healing and thriving. Harnessing the energy of the full moon, we will explore our inherent wholeness to allow abundance in to daily life. 

Life is full, and in the busy-ness we often forget our bodies or our spirits or our true selves. Join me for a mini retreat where we will reconnect with the fullness in a way that fuels steadiness and ease, in a way that sheds excess, in a way that harnesses the energy of what truly matters towards fullness that feels fulfilling. Under this full moon let’s connect with full hearts and move towards vibrant health. Full moon. Full heart. Join me. 

We will gather at Addison Yoga Loft in Berkeley. This mini retreat will run from 2:00pm to 6:00pm on Saturday, November 4th. All are welcome. 

+ group ritual 

+ hatha flow yoga

+ organic, vegetarian, homemade snacks and tea

+ guided meditation

+ restorative yoga

+ self-exploration practices