We'll wake up for a short yoga practice in the hotel garden from 7:00-8:00 and then eat breakfast at 8:00. At 9:30, we'll leave for the airport for our 11:30 flight to Flores. Upon arrival, we'll be picked up by our private driver and head to our lodging at the Jungle Lodge Tikal, a 30-minute drive from Flores. We'll have lunch at the Jungle Lodge as we listen to the chorus of birds and monkeys. After lunch, we'll walk 10 minutes to Tikal with our local guide Luis. We'll receive a guided tour with him and then have some time to enjoy on our own. You are welcome to order dinner at the Jungle Lodge at any time; otherwise, we'll eat as a group around 7:00.

We'll begin this day in the wee hours of the morning at approximately 4:30/5:00am in order to watch the misty sunrise at Tikal. We'll walk 10 minutes to the entrance of Tikal and another 40 minutes to Temple IV, the best location to witness the sun come up. We'll return to the Jungle Lodge by 8:00am to pack our bags and have breakfast. At 10:00, we'll drive an hour to reach Ecolodge El Sombrero. After settling in and having lunch, you'll have the option to take a boat through the lagoon to visit the ruins of Topoxte on your own. Otherwise, you have the option of walking/taking a van to the ruins of Yaxha. The Yaxha ruins have far fewer people than Tikal are still impressive. You have the afternoon until sunset to enjoy the tranquility. At 7pm, we'll eat dinner together at El Sombrero. 

We'll eat some breakfast snacks and then need to depart at 5:30am in order to catch our 8am return flight to Guatemala City. We'll arrive in Guatemala City around 8am and be picked up to head directly to our retreat center in Tzununa. We should arrive at the lake by 1pm and will take a 15-minute boat ride to arrive to Tzununa. We will have lunch upon arrival and the day will then be yours to relax. At 6:00, we'll come together for a group discussion and gentle yoga practice. Then, at 7:30, we'll share dinner at the retreat center. 

We'll wake up to a volcano view and have guided meditation and yoga from 7:00-8:15. Breakfast will be served from 8:30-9:30 and then you'll have a little free time. Around 12:00, we'll take a boat to the village of San Juan La Laguna to enjoy delicious lunch at Almas de Colores, a social project that supports social inclusion and employment for people with disabilities. After lunch, we will visit a women's weaving cooperate where the local women will share their process for making yarn, dyeing with natural dyes, and backstrap-loom weaving. You'll have some time to walk around and shop and then we'll head back to the retreat center around 4:00. At 5:30, we'll have an optional gentle yoga class followed by dinner at 7:00.

Guided meditation and yoga will be held from 7:00-8:15 followed by breakfast at 8:30. Then the day is yours to explore as you wish. You can hike, visit local villages and markets, kayak, zipline, shop, take a cooking class, get a massage, or simply sit back and relax at the retreat center. We'll be offering you detailed options to help plan your time. At 5:30, we'll meet for a group discussion circle and then have dinner together at 7:00. 

Guided meditation and yoga will be held from 7:00-8:15 followed by breakfast at 8:30. You'll have the option to participate in a half-day group activity of crafting with the children at the Tzununa Community Center followed by a walk to a nearby waterfall. The other half of the day is yours to explore as you wish and we'll help you with options. At 5:30, we'll meet for a group discussion circle and then have dinner together at 7:00.

Guided meditation and yoga will be held from 7:00-8:15 followed by breakfast at 8:30. Then the day is yours to do as you please. We'll help you arrange any activities, boats, or a simple massage or sauma. At 5:30, we'll meet for a group discussion circle and then have dinner together at 7:00.  

On our final morning, we'll share a final meditation and yoga class together from 7-8:15, followed by breakfast at 8:30. At 10:00, we will take the lancha back to the town of Panajachel where we will catch our private shuttle (2-2.5 hours) to the colonial city of Antigua. We will arrive at approximately 12:30 in time to grab lunch in town. Then you'll have the day to explore with the group or on your own. This is also a good place for last minute shopping. We'll convene for a final closing circle at 6:00 on their small terrace and then go for a final meal together at 7:00. 

We'll wake up to breakfast prepared by our hotel. After showers and packing, we will take our private airport shuttle at 9:30am for one hour to the Guatemala City airport. Please note that there can be occasional traffic. To be on the safe side, we recommend flying after 1:30/2:00pm.