I'm a trauma-informed yoga teacher, social worker, and highly sensitive person. I'm passionate about helping others heal anxiety and trauma while cultivating authentic self-love. I find that stepping outside of our comfort zone and into union with nature is one of the most powerful ways to do this.
When I'm not yoga-ing and introverting, you can find me hiking, salsa dancing, scuba diving, crosswording, reading, and cooking creative concoctions in my kitchen. I'm a lifelong learner and love discovering new people and places.