Name: Harbor Retreat with House Harmon
Start: 2025-09-12
End: 2025-09-14
Location: Union WA

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This September, we’re bringing House Harmon to the water.Join us for a three-day retreat at Sacred Waters in Hood Canal, WA (Sept 12-14, 2025), a space to unwind, reconnect, and recharge through movement, mindfulness, and silent disco under the stars.A glimpse of what’s waiting for you:✨ Morning breath & movement to wake up with the tide🌊 Nature walks and outdoor adventures to restore body & mind🎧 Silent disco under the stars because presence can be playful🌀 Guided nervous system reset & embodied leadership, for clarity in all aspects of lifeThis is more than a retreat. It’s a recalibration. A chance to come home to yourself.

Union WA

Harbor Retreat with House Harmon

Abi Harmon

Harbor Retreat with House Harmon in Union WA

This September, we’re bringing House Harmon to the water.Join us for a three-day retreat at Sacred Waters in Hood Canal, WA (Sept 12-14, 2025), a space to unwind, reconnect, and recharge through movement, mindfulness, and silent disco under the stars. A glimpse of what’s waiting for you:✨ Morning breath &amp; movement to wake up with the tide🌊 Nature walks and outdoor adventures to restore body &amp; mind🎧 Silent disco under the stars because presence can be playful🌀 Guided nervous system reset &amp; embodied leadership, for clarity in all aspects of life This is more than a retreat. It’s a recalibration. A chance to come home to yourself.

Transportation 

We will help coordinate with Alderbrook Spa

Spa treatments 

Friday Dinner, Saturday Breakfast, Lunch, Dinner, Sunday Breakfast and Lunch

Meals

Housing

Movement props

Agenda OverviewFriday, September 12 | Arrive &amp; Unwind4:00 PM – Arrival &amp; Check-In (Settle into your space)5:30 PM – Welcome Circle &amp; Intention Setting (Grounding breathwork &amp; introduction)6:30 PM – Dinner (Seasonal, nourishing meal)8:00 PM – Evening Wind-Down: Breath &amp; Sound (Movement, guided relaxation via noise canceling headphones) Saturday, September 13 | Reset &amp; Align7:30 AM – Outside Morning Movement &amp; Breathwork (Energizing flow, Pilates, &amp; nervous system reset)8:30 AM – Breakfast10:00 AM – Workshop: The Science of Sustainable Performance (Understanding stress, energy, and recovery)12:30 PM – Lunch &amp; Free Time (Nature walks, journaling, rest, option to checkout Aldrbrook spa next door)4:00 PM – Workshop: The Strategic Pause &amp; Embodied Leadership (Practical tools for clarity &amp; decision-making)5:30 PM – Group Reflection &amp; Integration (Journaling, small-group discussion)6:30 PM – Dinner8:00 PM – Fire Circle &amp; Movement (Storytelling, community connection.. light dance party?!) Sunday, September 14 | Integrate &amp; Embody7:30 AM – Morning Practice: Breath &amp; Embodiment8:30 AM – Breakfast10:00 AM – Closing Circle: Next Steps &amp; Takeaways (Personalized action plan)12:30 PM – Lunch &amp; Farewell1:00 PM – Depart Feeling Recharged

Harbor Retreat with House Harmon

Harbor Retreat with House Harmon

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