Harmony Flow Yoga, Acro & Surf Retreat

El Salvador

SG
Sabrina Garland
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May 6 - 13, 2017
Group size: 8-12
Harmony Flow Yoga, Acro & Surf Retreat
El Salvador

Sabrina Garland
  • Email address verified
  • Facebook verified

$1995
Deposit: $250
May 6 - 13, 2017
Group size: 8-12

About this trip

All inclusive: $1750 
$250 deposit and a payment plans of your choice accepted!

Come away with us for 7 days, 7 nights of yoga, surf, AcroYoga, sun, fun, adventure, meditation and relaxation. Come to El Salvador and experience the last undeveloped Central American retreat destination. Just south of, the town of El Zonte, this luxury accommodation is secure and right on the beach. The Villa has a pool and hammocks to relax, great food all day, easy surf right out front or waves a short drive away, top floor yoga deck, town nearby and a waterfall hike or even visit a coffee plantation. If you want to unwind, deepen your yoga practice, learn or improve your surfing, enjoy healthy food, meet vibrant beings, chill by the beach pool or jump into a waterfall pool, the the Harmony Flow Yoga & Surf Retreat is sure to deliver.

With two yoga instructors, Dagan and Sabrina, you will get a dynamic blend of Vinyasa flow, Hatha and Restorative/Yin classes, to challenge you, build strength, develop flexibility and focus. Classes are suitable for all levels. All classes offered will be workshop style classes to breakdown the techniques and alignment, plenty of time for inversions and arm balances. An Acro instructor, Sabrina, will guide people into pairs, one as a "flyer" and one as a "base", creating deep therapeutic stretches and acrobatic yoga poses. It's fun, strengthening and accessible for all. And for the times when we are sore and "surfed-out", we will melt into a restorative/yin style practice nightly, working into all the nooks and crannies or the body; a soothing practice with the immediate benefits of tension release and with long term benefits of energy flow and fascial tissue function, keeping you healthy for years to come. Did I mention on message is will be included. Once itinerary is sent out we will let you know when your massage is ready!

There is surf steps away from the casa, and depending on ability and wave conditions, there are many spots within a 10 minute drive to more surf. All this is included!! Daily surf trips, with guide and lessons...and boards too, if you don’t have your own. Also, there is an opportunity to have photos taken and have video analysis. Most of the waves are "rights", which El Salvador is famous for, meaning the wave breaks to the right. So, depending which foot you put forward, you just might find the wave of your dreams.

Included is one of two excursions: The waterfall, where we hike into the jungle and cool off in the beautiful swimming holes, with the option to jump off some fun size ledges, into the water. The other option is to drive into the mountains for an exclusive tour of a local coffee plantation. So, if waterfalls jumping doesn't get you jacked-up, the fresh brewed coffee surely will. There are other excursion, for an extra cost. Including a ancient ruins adventure. Please inquire within.

We have created a retreat to soothe and energize your body and soul! We created the sun and moon schedule around essential relaxation time in order to integrate and contemplate the lessons of your practice before moving in to more adventure.The theme of this retreat is Harmony Flow or good energy, cleanse our vibration foot print to raise it to a high frequency! Staying in the joy staying in the now. Taking you on a journey where we will seek balance between adventure and relaxation, fun and determination, laughter and concentration, strength and surrender, calm and power, the self and The Self. Blending all this together, to help uncover more of who you truly are…your true nature.

What’s included

*Transportation in El Salvador. To and from the airport SAL.
*Yoga 
*Surf rental and one lesson
*AcroYoga
*Safe secure accomidation at Villa Olas right with beach access and a pool
*One Message
*Three meals a day
*Snacks Jucies
*Waterfall excursion

Not included

Air-fare

Before You Go

Must have valid passport! 

Available Packages

Single Room
Offering private accommodations.
Available until May 06only 1 left
$1995
Deposit: $250
Wild Child
Sleep dormitory style. four rooms with off suites, but no door closure. Therefore technically dormitory style :)
Available until May 0612 left
$1750
Deposit: $250
$1995
$1995
Deposit: $250

Single Room

Itinerary

Immersion
Welcome
Airport pick ups Settle in Dinner and drinks meet and greet Beach walk meditation and Yin practice

Location

Your Organizer


SG
Sabrina Garland
My yoga journey started in High School in 2001. I was told yoga would help me with ADD and learning disabilities. I opted to replace PE with Iyengar Yoga. After two years of attending the Ann Arbor School of Yoga, I realized that I needed the calm and focus that the physical practice brought in to my life. I continued to seek different styles of yoga after graduating High School. I began teacher training in 2009 after moving to San Diego, CA. Now, I enjoy teaching a variety of yoga styles. Every style I teach has a core of alignment, breath and flow. I believe that any level of student should feel uplifted and empowered by practicing yoga. I work towards making yoga a benefit for everybody! This will be the second retreat I will help lead out of the country. I enjoy teaching because I love seeing the ongoing transformation in students and myself. Enriching the community via union of mind, body and spirit. I am always looking for growth, contribution, community building and a chance to learn something new. In my free time you may find me traveling, climbing, Salsa dancing, sewing or playing with an AcroYoga buddy.