This meditation intensive will focus on the throat chakra. The energy of the throat is beautifully nuanced. Positive qualities of this energy center include creativity, listening, stillness, and discernment of truth. Negative qualities of the throat chakra include addiction, talking too much/inability to actively listen, poor discernment, restlessness, and illusion.

When our throat chakra is balanced, we can listen clearly to what is in our heart and easily connect to our flow state. In this state of flow, we feel creative, connected, and divinely inspired. Many great artists have the ability to easily tap into this flow state. Meditation is key to connecting to this state where creativity abounds!

The mantra we will be working with for this intensive is the Vajrasattva Mantra. This Mantra invokes the embodiment of the pure mind and helps to clear mental obstructions, negativity, and negative karma. We will continue our classic pranayama routine with Kapalabhati, Bhastrika, and Alternate Nostril breathing. We will also practice a new Kriya, and finish with a lightly guided meditation focusing on different points in the throat. These practices unlock your voice and your freedom to live, speak, and love your truth.

We will meet Tuesday, Thursday, and Saturday at 9:30am EST / 8:30am CST. All sessions will be recorded for unlimited replay.

You do not need to have taken the previous intensive to join — everything will be explained, and all are welcome!